*Bunny* 2005 - 2006 Log

[*Bunny*]

Ditto about the hugs, Ms *B*

Are you not liking the P-seven?

I used it twice a day back in '05, just started back recently ... no real reason I am NOT using it other than I already showered & lotioned up ... etc ...

If you are coming off an anti, may help with that along with hormone related depression, as with oxycalm ... NOT to be used with alcohol or other 'relaxation drugs' ... check with Mac or Ulter for any further discussion or PM me

 

[*Bunny*]

Although I've been removed visually from your log for a few days... I've been reading

I'm making you eat more good, clean food... please for your own sanity, your cals are way to low missy. You KNOW I have been trying ... it's so ODD ...

not an option... no whining, just eat every few hours... no excuses... you know the drill Food already Bagged for tomorrow ... added thise fat soluable vitamins & may cave & get the ANPB/Almonds/Walnuts ... SOMETHING ... I am sorry things with wor are just to hard, busy and NOT ok ... I'll work it out ...

I dig the workouts ... yes I read them, not just skim them either
Thank you Sarge ...
I hope you've had an overall enjoyable weekend

It could always be worse

WOOHOOO!!!
Great work.... especially on goin' back and doing more too B!!
Hey... everyone that posts here, and misses good stuff like this a few days back... *B* needs support too ... give props when props are due... that's an order

LMFAO You DID notice my first ever unassisted pullup!!! Well 8 actually

Sarge, THANK YOU ...


*That's all she wrote*



*POOFAGE*



p.s.

Yogi Tea Bedtime Organic Herbal Tea – 1 packet

^^^ Tastes SOOOO Much better ... must be the stevia I taste in it or something ... hmmmm

 

[Miss24k]

nice job on the unassisted pullups...It's about Firggin' time lol

Hope you're having a great holiday!

And can you friggin eat already, what the hell is going on with you and your lack of food!!!

 

[mermaid]

I used it twice a day back in '05, just started back recently ... no real reason I am NOT using it other than I already showered & lotioned up ... etc ...

If you are coming off an anti, may help with that along with hormone related depression, as with oxycalm ... NOT to be used with alcohol or other 'relaxation drugs' ... check with Mac or Ulter for any further discussion or PM me

Thanks for that Bunny Doing my homework on alternatives.....

 

[treilin]

'Morning Buns!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 37

Wednesday, July 05, 2006
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” ~ William Arthur Ward ~

– on my Table .. I think it looks pretty
Weight 158.0 lbs … ~14.48 % Body Fat … Comparison #’s Shortly
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body PM workout .. clean skin for AM Bodyfat test …
PureCEE – 2 caps pre workout, didn’t end up doing weights
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – This was actually good, going to try again tonight

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On Empty

Life Fitness Ellitpical with Upper body Motion –
• 25 minutes, didn’t use Arm things b/c I was reading my printed out copy of *mm's thread*

Roped it Up – 30 second Intervals + 60 second intervals, variation jumping ... total time ~ 30 minutes ...

• 30 seconds ON / 30 seconds Recovery
^^^ Repeat for 10 intervals

• 60 seconds ON / 60 seconds Recovery
^^^ Repeat for 10 intervals

***Had to stop & replace earbuds since the $$$ ones I got SUCK with any type of impact … roping, sprinting, running, running stairs, etc … those b1tch3s are going back to da sto … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –
Step Mill –
• 10 minutes Intervals ... Level 3,6,9 back to 4,8,12 and so on ... I was out of breath ...

Bike –
• 25 or 30 minutes Intervals ... I don't remember ... I read 'People' ... wtf [/COLOR]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

8:00 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade water down with about 1 L of water to sip throughout day

10:30 A.M. - ***still sippin gon G-ISO concoction ... ***

12:30 P.M. -
Meal # 2 :
• ~ 4 oz Tyson Grilled Chicken Breast grilled my momma Plain
• A lot of Green Beans .. Maybe ~ 2 Cups
• Dash regular salt over top

4:15 P.M. - Supp Load #2
Meal # 3 :
• Same as above
• ~ 4 oz Granny Smith Apple

***2 Diet Pepsi's***

7:15 P.M. -
Meal # 4 :
• ~ 4.375 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 1.5 Cup Green Beans with sea salt
• HUGE sweet Potato

10:30 P.M. -
Meal # 5 :
• 1.5 Serving Walnuts
• ~ 4.5 oz Fit N Easy cooked in wok in FF EVOO Spray & little EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8 L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• *** WORKING MY ASS OFF TODAY EATING WHEN I CAN ... NOT EASY or professional with client on other line ... *** ...

Calories Eaten Today
grams cals %total
Total: 1465
Fat: 36 327 23%
Sat: 5 44 3%
Poly: 0 2 0%
Mono: 0 0 0%
Carbs: 172 529 37%
Fiber: 40 0 0%
Protein: 147 588 41%
Alcohol: 0 0 0%

 

[SgtSlaughter]

@ you reading MM's thread (printed out) like the sunday paper!

Great job!! Keep up with the food today {myself included }

Are you really going to train legs on the day that I am...WTF, get off my schedule

 

[*Bunny*]

***Updated Body Fat Progression ***​

-------------------------------------------------
***Here are Skin Fold Sites from 02_16_2006***
-----------------------------------------------​

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06 @ 180.00 lbs
Tricep:.........................18.5 mm
Subscapular:.................22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:............137.5 mm
Density:.......................1.040

BODY FAT:.....................24.94%
Fat Weight:......................44.90 lbs
LEAN BODY MASS:............135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

-------------------------------------------------
***Here are Skin Fold Sites from 03_23_06***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 02_16_06

Scale lbs lost:……………………………(- 7.00 lbs )
Tricep:.........................18 mm (-5 reduction)
Subscapular:.................14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:....................9 mm (-4.5 reduction)
Suprailiac:....................15 mm (-1.5 reduction)
Abdomen:.....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:..........112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:.........21.07% (-3.87% reduction)
Fat Weight:....................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:.......136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06

Scale lbs lost:................................(- 5.14 lbs )
Tricep:............................14 mm (-4 reduction)
Subscapular:.....................11 mm (-3 reduction)
Chest:..............................7 mm (-5 gain)
Midaxillary:........................6 mm (-3 reduction)
Suprailiac:.........................12 mm (-3 reduction)
Abdomen:..........................15 mm (-4 reduction)
Thigh:...............................21 mm (-4 reduction)
Sum of Skin Folds:...............86 mm (-26 reduction)
Density:............................1.057 (+.009 gain)

BODY FAT:............................16.86% (-4.21% reduction)
Fat Weight:.................................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:.....................139.57 lbs (+3.03 gain)

***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD

-------------------------------------------------
***Updated from 05_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 05_11_2006 @ 162.14 lbs compared with last test (from the same pincher) on 04_11_06

Scale lbs lost:……………………………(- 5.72 lbs )
Tricep:.........................11 mm (- 3 reduction)
Subscapular:.................9 mm (- 2 reduction)
Chest:.........................5 mm (- 2 reduction)
Midaxillary:....................7 mm (+ 1 gain )
Suprailiac:....................7 mm (- 5 reduction)
Abdomen:.....................10 mm (- 5 reduction)
Thigh:...........................19 mm (- 2 reduction)
Sum of Skin Folds:...........68 mm (-18 reduction)
Density:........................1.064 (+.007 gain)

BODY FAT:....................13.78% (- 3.08 % reduction)
Fat Weight:.............................22.35 lbs (- 5.94 reduction)
LEAN BODY MASS:................139.79 lbs (+ 0.22 gain)

***Notes
- Have been indulging in more frequent refeeds than usual, and SCALE weight does not budge the next day … THAT is messed up and I anticipate WILL not be the case for very long… Diet changed as of ~ 2 days ago …

- Higher reps Low Weight is now focus … I do not feel Strength is at ALL compromised … however I am trying to prevent injury & aggravating some angry muscles … ***Purchased another Deep Tissue to make that COMMITMENT (which if you know me, I never usually do … just have to schedule it ***

- Scale Weight Continuing to drop, Still NO LBM has been lost, only gains since I started my cut, clean diet, lower cals & insane training regime … I me … I do not foresee the weight leaving the 150’s at my leanest .. I have way too much muscle to get to the 138 area as I was in April _05 for the photo shoot

- The trainer doing my pinches did finally notice the total boobage shrinkage and over shape of my legs, the peaks in my shoulders & striations apparent not pumped at all … abs visible, calves viable & ab veins visible …

- AS ALWAYS … I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track considering this emotional roller coaster I have put myself on … … Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeee...

- Still feel that dumping ANY alcohol consumption has worked for my body & mind & ability to drop Fat much easier... So when I take my 1st sip Memorial Day weekend sometime, it will be enjoyable, yet tough at the same time, since I have NO inclination to drink at this point … Nice Glass of wine to go with a big fat Prime Rib will suffice …

- Refeeds are NOT a bad things… any type of nuts have turned into my ANPB … those have been tossed and other courses of fats will be implemented… particularly looking for Fish Oil caps

-------------------------------------------------
***Updated from 07_05_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 07_05_2006 @ 158.0 lbs compared with last test (from the same pincher) on 05_11_2006 @ 162.14 … these are post kidney infection …

Scale lbs lost:……………………………(- 4.14 lbs )
Tricep:.........................9 mm (- 2 reduction )
Subscapular:.................11 mm (+ 2 gain )
Chest:.........................7 mm (+ 2 gain )
Midaxillary:....................8 mm (+ 1 gain )
Suprailiac:....................8 mm (+ 1 gain )
Abdomen:.....................13 mm (+ 3 gain )
Thigh:...........................16 mm (- 3 reduction )
Sum of Skin Folds:...........72 mm (+ 4 gain )
Density:........................1.063 (+.007 gain )

BODY FAT:....................14.48 % ( + 0.7 % gain )
Fat Weight:.............................22.87 lbs ( + 0.52 gain )
LEAN BODY MASS:................135.13 lbs (- 4.66 reduction )

***Notes
- You have seen only a FEW days where cals were way too low, but you must remember there were many ‘refeeds’ … as documented by the pictures …
* Exhibit 1 *
* Exhibit 2*
* Exhibit 3*
* Exhibit 4 *
* Exhibit 5 *
* Exhibit 6 *
* Exhibit 7 *
* I think you get the point …

- Scale Weight Lowest it have ever been, First drop in LBM since I started Cut in ~ Feb 05 …

- Kidney Infection (which IMO & had NOTHING to do with my Protein intake BTW …) resulted in the 2.5 weeks off training, off any normal type of ‘diet’, followed by low to minimal protein, No PureCee …

- I have no qualms with the above …

^^ Bump for update BF #'s & pics


These were taken 2 days ago at approx ~2 lbs heavier (159.8 lbs) & not as dry as I was this morning …

Me at 14.48% Body Fat

 

[Ghede]

good stuff. great stuff, actually. your dedication to DOCUMENTING the progress over time is invaluable. I think you should be a mod....






ps: migraines suck, dont order any.


.

 

[SgtSlaughter]

Doob-le what the mistro said

You still look great... and if you say you're fat i'll "cut ya b1tch"

We know you're goal is the fitness industry so you need to look the part... staying lean year round is what you gotta do.

You've got the plan of action to get, dare I say ... back in shape ,(man that sounds so wrong, lol... you look freaking fantastic already)... back to monster sets and chicken and veggies

You can and will do it... x 8