*Bunny* 2005 - 2006 Log

[sbt2082]

[color=navy[B]]All that crap you ate barely even made a dent! [/B] Which is to be expected when you eat RIGHT for so long (a lesson on clean eating for you newbies out there).

Now.....Lucy.......WTF is this? That just ain't right. Was it a zig zag day?(sorry, I've been gone for a minute and I'm just skimming at the moment)
Calories Eaten Today
Total: 863
[/color]

I second this Still looking good hun

 

[*Bunny*]

*Updated Daily Log* ...

yup I did it, I bought ANPB & Walnuts ... in the fridge ...

Going to drink my Yogi Tea & couch it ...

 

[*Bunny*]

I second this Still looking good hun

Thank you sweetie

 

[sbt2082]

NOw, thats a little better on the calories G'night hun!!!

 

[SgtSlaughter]

... I'm proud of you *8

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 38

Thursday, July 06, 2006
“Be of good cheer. Do not think of today's failures, but of the success that come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.” ~ Helen Keller ~

Weight 158.6 lbs … Day ~1 AF
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
PureCEE – 2 caps pre workout (I think)
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Valium – None today

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Yogi Tea Bedtime Organic Herbal Tea – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** I am fine …***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On Empty

LEGS – Part I, very random … quad focus

Leg Press
• Sled (125 lbs) / 20 reps warm up X 2

Bunnified Super SET # 1 –
Leg Extension + Leg Press
• 70 lbs / 10 reps + Sled (125) + 90 lbs / 10 reps
• 80 lbs / 10 reps + Sled (125) + 180 lbs / 8 reps (did another unassisted pull-up )
• 90 lbs / 9 reps + Sled (125) + 180 lbs / 8 reps (to chest, feel heel coming up)
• 90 lbs / 9 reps + Sled (125) + 180 lbs / 8 reps (same as above)

SQUATS –
• OBB + 10 lbs / 10 reps ATF
• OBB + 20 lbs / 10 reps ATF (did another random unassisted pull-up )
• OBB + 30 lbs / 10 reps ATF

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

Step Mill – Intervals, 6 minutes
• 30 seconds Level 4 + 30 seconds Level 9
• 60 seconds Level 4 + 60 seconds Level 9
• 30 seconds Level 4 + 30 seconds Level 9
• 60 seconds Level 4 + 60 seconds Level 9

Precor Bike – • 10 minute cool down Level 8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

*** OFF *** – •

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

9:15 A.M. - Supp Load #1
Meal # 1 :
• ~ 40 grams (1/2 Cup) Oatmeal (slow cooked with cinn & Splenda)
• ~ 28 grams Fat Free Shredded Cheddar Cheese Dash Sea Salt for
• 1 Cup Garden Veggie Egg Beaters
• ~ 4.25 oz Granny Smith Green Apple

12:45 P.M. -
Meal # 2 :
• 1 Serving Walnuts (29 g)
• ~ 4 oz Fit N Easy Chicken cooked in wok in FF EVOO Spray & little EVOO

***bloodwork - "everything is normal or negative and as it should be ..." ERGO, 'thumbs up' results from full workup, physical and oncology stuff ... HUGE relief ...***

1:40 P.M. -
Mini Meal # 3 :
• ~ 4.25 oz Granny Smith Green Apple

3:45 P.M. - Supp Load #2
Meal # 4 :
• ~ 4.25 oz Granny Smith Green Apple
• ~ 4 oz Fit N Easy Chicken (same as before), dash Table Salt

***Just busted the large glass cover to my wok all ove the floor .. FUN clean up ... grr.... S h a t t e r e d ***

6:30 P.M. - Diet Pepsi
Meal # 5 :
• Large Sweet Tater ~ 9 oz Post Cooking
• ~ 5 oz Fit N Easy Chicken (same as before), dash Sea Salt

Meal # 6:
• 3 tbsp (~94 g) President's Choice All Natural Crunchy PB

***^^^ This was NOT that good btw ... ***

***CHEAT MEAL*** - Conditional per my deal with B_ Sarge lol ... Super Secret & Super Yummy ..
**pez-like Essential Enzymes , Sesapure & Glucorell-R
Meal # 7:
• snickers popables
• M&Ms Chocolate Candies
• Edy's Nestle Toll House Cookie Swirl
• Soft n' Chewy Chocolate Chips Deluxe Cookies

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 7 L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• WORK - close 1/2 deals today … guy out sick .. have to finish up what he was doing for me to close deal out of state tomorrow …

• Tomorrow Close deal out of state may not happen ... have to nail 2/2 first ...

• I have 3 p.m. Deep Tissue to loosen me up for free consultation with Chiro, then facial (never had one like this before should be fun)

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Stop biting off your Gel nails
• Return earbuds
• Mail Out box to LB
• Find Sanity .. wtf did she go again ...

REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...



Calories Eaten Today
grams cals %total
Total: 4211
Fat: 173 1553 38%
Sat: 62 556 14%
Poly: 2 22 1%
Mono: 2 19 0%
Carbs: 479 1760 43%
Fiber: 39 0 0%
Protein: 196 783 19%
Alcohol: 0 0 0%

 

[sbt2082]

Morning girlie.... the quote today Hope you have a good one!!!

 

[alex2678]

Good luck on closing those 2 deals. And your out of state one tomorrow.

Have a great day Bunny.

 

[SgtSlaughter]

LOVE the random *I'm going to run over there just because* UNassisted pull up

Seal the Deal

 

[*Bunny*]

Thanks all ...

I just called my doc & said wtf are my results dag nabbit .. from a bunch of bloodwork & tests ...

I guess everything was put away with a message saying they called me and left a message lol ... I wonder with who???

SO "everything is normal or negative and as it should be ..."

lol

So generalized ... but also so much to cover as of late ...

ERGO, 'thumbs up' results from full workup, physical and oncology stuff ... HUGE relief ...




***********WOO HOO******** ...