*Bunny* 2005 - 2006 Log

[*Bunny*]

cute pic

Done
Hope you have a great 4th to dear!!!
I also have a friend from HS who passed away 9 years ago this past weekend!
Have a great day!!!! X 12

Sorry to hear that ... Back atcha cha

1 month give or take a day, Miss Bunny, Ma'am...

LOL ... You got one day on me ... for these fictional goals we set for ourselves eh?

Morning Buns!!!! Hope you have a great 4th of July tomorrow...

^^

Saying a prayer!

^^ Thank you for both ... have a happy safe & fun holiday weekend ... I miss the Taste & fire works in the city ... things change.. nice avi

Prayer said.

Have great day Bun.

Thank you Zander Pants They didn't have A E & D, I had to buy one sep., but I got that Nighty Night Tea I will prolly try tomorrow unless i get bored later ... Dood at counter was into Oncological Hematology so it was nice to talk to soeone who KNEW WTF I was asking him (not GNC, V.S.) ...

May have to be a Wedding Crashers or 40 yo V night I NEED to laugh ...

Hey Buns!!!!!

Just wanted to stop by, say hello.... I hope you are having a good weekend! YEY for no work tomorrow!!!!!

Happy long weekend to you!!! I will be at work for a few hours enjoy the day off.... I hear my P's watching the fireworks on the TV in the background ... means time for me to gtfoh

Hola conejita...
Hope you're getting that deep tissue...

Next friday suga

 

[que_66]

LOL@"Zander pants"

 

[*Bunny*]

***Just Purchaed / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 1 softgel daily (A = 10K IU & D = 400 IU)
Nighty Night Organic Herbal Tea - Going to try this one
Yogi Tea Bedtime Organic Herbal Tea - to possibly try

Calories Eaten Today
grams cals %total
Total: 1267
Fat: 33 300 24%
Sat: 6 52 4%
Poly: 5 46 4%
Mono: 17 153 12%
Carbs: 129 448 36%
Fiber: 17 0 0%
Protein: 124 496 40%
Alcohol: 0 0 0%…

Alex trying the Nighty Night one ... Didn't have A, D & E ... I had to by E all by it's lonesome...



Happy 4th everyone celebrating ...





***Updated Log***



*Bunny Out*



*POOF*

 

[treilin]

Just dropping in to say HAPPY 4th!!!!!
Off to cardio for me

Alex trying the Nighty Night one ... Didn't have A, D & E ... I had to by E all by it's lonesome...



Happy 4th everyone celebrating ...





***Updated Log***



*Bunny Out*



*POOF*

 

[*Bunny*]

Just dropping in to say HAPPY 4th!!!!!
Off to cardio for me

you just wanted to show me your new sexy avi

Me too!


Train Hard ... I'll be right next to you

 

[Ghede]

boo!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 36

Tuesday, July 04, 2006

“One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is." ~ Norman Vincent Peale ~

Weight 159.0 upon waking
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day

***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – 1 packet

***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT – On Empty

Shoulders (Delts Traps) Abs

Bunnified TRI SET # 1 –
Smith Behind the Neck Press + DB Lateral Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#1a
• Bar + 20 / 10 – 12 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 40 lbs / 15 crunches / 3-4 second release after Crunch

#1b
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch

#1c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch

Bunnified TRI SET # 2 –
Smith Press To The Front (Chin Minimum) + DB Front Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#2a
• Bar + 20 / 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch

#2b
• Bar + 20 / 10 - 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch

#2c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch

Bunnified TRI SET # 3 –
Upright Row Weighted Barbell + DB Shrugs + Full Decline Sit-ups
#3a
• 50 lb WBB / 2 second holds / 10 reps
• 40 lb DBs / 8 shrugs
• 10 Decline crunches + 5 Pulse crunches at bottom of Decline (Do NOT USE LEGS)

#3b
• 50 lb WBB / 2 second holds / 10 reps
• 45 lb DBs / 10 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)

#3c
• 50 lb WBB / 2 second holds / 10 reps
• 50 lb DBs / 8 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)

Bunnified TRI SET # 4 –
Alternating Seat DB Shoulder Press + Bent Over Reverse DB Flyes + Bench V-Ups / Crunches
#4a
• 20 lb DBs / 9 reps each arm alternating
• 7.5 lb DBs / 12 rev flyes
• 10 V-Ups on Cyber Preacher Bench

#4b
• 22.5 lb DBs / 8 reps each arm alternating
• 10 lb DBs / 10 rev flyes
• 10 V-Ups on Flat Bench + 5 bent knee crunches (look mah no hands lol )

#4c
• 22.5 lb DBs / 8 reps each arm alternating
• 12.5 lb DBs / 8 rev flyes
• 20 Bench Crunches (heel drop to floor)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

Bike –
• ~ 21 minutes Cross Country Program Level 10 I think

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

*** OFF *** – Hang with Puppy & 'Rents...
•

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

1:15 P.M. – Supp Load #1
Meal # 1 : Diet Pepsi
• ~ 3.5 oz Tyson Grilled chicken breast
• 2 Cups mixed veggies (Fiesta blend, Capri Style & Stir Fry )
• 1 tbsp EVOO + Sea Salt

5:35 P.M. – Supp Load #2 (Dang I didn't realize this was only ~ 4 hour difference ... )
Meal # 2 : Rasp. Ice Crystal Lite
• ~ 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 6 oz Idaho Potato
• 1 heaping Cup Green Beans
• Sea Salt over top

9:00 P.M. –
Meal # 3 : Rasp. Ice Crystal Lite
• ~ 5.5 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• 2 Cups Green Beans
• Sea Salt over top
• 1/2 tbsp EVOO

Try to get in Supp Load #3 Before bed with Yogi Tea Bedtime Organic Herbal Tea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L so far

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

My to do list ...

• LAPTOP

• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chiro, then micro/facial ... Must plan training around this ...

• I should go to work for a few hours (didn't happen) … Chillin' at P's trying NOT to make this a cheat day/meal ... lol

• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese

• Happy 4th of July Weekend …


REPEAT DAILY...

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Smile, you are beautiful on the inside & out …

***REPEAT DAILY & OFTEN*** ...

^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come … The inner beauty always outshines the exterior … I don’t care what ANYONE says


Calories Eaten Today
grams cals %total
Total: 863
Fat: 30 268 32%
Sat: 5 49 6%
Poly: 3 28 3%
Mono: 15 135 16%
Carbs: 67 196 23%
Fiber: 18 0 0%
Protein: 95 380 45%
Alcohol: 0 0 0%

 

[*Bunny*]

***Off to Train***

 

[badslinky]

Me too! hope you have a good workout.

 

[sbt2082]

Morning sweetie!!! Hope you had a GREAT workout!!! Happy 4th!!!