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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Jacqueline747
New member
Hey Bun.. Just thought I would let you know that I posted some pictures on my journal. Would love your comments. I only got back ones done.. hopefully I can get more soon.
Thanks a bunch and have a wonderful day!!
Thanks a bunch and have a wonderful day!!
Good morning 
J
jenscats5
Guest
*Bunny* is a total *Brat* log
*Day 29 … Saving this for my special occasion …in my ticker
Tuesday, June 27, 2006
"Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." ~ Richard Bachd ~
Weight 161.8 pre A.M. workout ***Down ~ 6 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m.
PureCEE – 2 caps Pre AM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Probably TBD …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran to the gym ~approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I - Giant Sets
SET # 1 – Varied throughout
#1a
Smith Mil Press – Bar + 20 / 12 reps / 2 second holds / TTB
Cable Biceps Curls – 30 lbs each arm / 4 second holds / 10 reps
Single Arm Triceps Pulldown – 30 lbs each arm / 10 – 12 reps / 2 second squeeze on contraction / slow release
Cable Crunches (b’low sea level) on Bench – 40 lbs / 8 second Release / 12 reps [/SIZE]
#1b
Smith Mil Press – Bar + 40 / 8 reps / 1-2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 2-4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 8 second Release / 9 reps [/SIZE]
#1c
Smith Mil Press – Bar + 40 / 9 reps / 2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 6-8 second Release / 9 reps [/SIZE]
SET # 2 – Varied throughout
#2a
Front DB Lats – 15 lb DBs / 8 reps alternating each arm
Single Arm Preacher Curls – 17.5 lb DBs / 10 reps
Unassisted Dips (very very very carefully) – 7 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 9 crunches
#2b
Front DB Lats – 12.5 lb DBs / 8 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 6 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 10-12 crunches
#2c
Front DB Lats – 12.5 lb DBs / 10 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 5 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 12 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from the gym ~ approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
LFE w/ UBM –
• 8-10 min warmup
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. GIANTS - Shoulders Bi's Tri's Abs, etc... – Part II
SET # 3 – Varied throughout
#3a
Smith Mil Press – Bar + 20 / 10 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 12.5 lb DBs / 12 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3b
Smith Mil Press – Bar + 40 / 8 reps / to chin / hold / TTF
BSW 21 Variation Curls (35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 15 lb DBs / 8-10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3c
Smith Mil Press – Bar + 40 / 9 reps / to chin / hold / TTF
BSW 21 Variation Curls (35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range
DB Kickbacks - 15 lb DBs / 10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
SET # 4 – Varied throughout
#4a
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4b
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 12 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4c - Basically the same
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Life Fitness Cable Laterals –
– No rest
• 5 lbs (? 5.5?) / 20 reps each arm across the front
• 5 lbs (? 5.5?) 15 reps each arm pulled from behind the back
• 7.5 lbs / 10 reps each arm across the front
• 7.5 lbs / 4 reps each arm pulled from behind the back
Decline Pulse Crunches –
• 8 reps + 4 second pulses - One set ... I was bored so I did cardio ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• 25 minute Random Program Level 12-14?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. -
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
Diet Pepsi
2:25 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 1 TBSP Extra Virgin Olive Oil with Sea Salt
6:15 ish? P.M. -
Meal # 3 : Crystal Light Sunrise Orange
• 1 Cup Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1/2 Cup Oatmwal with Cinn & Splenda
• 1 Medium Granny Smith Apple ( ~ 5 oz?)
9:45 P.M -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1 Small / Medium Granny Smith Apple (~ 4 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 ish? L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Too tired to check if DSL is working
· ***WORK MEETING TOMORROW ... anyone needs me email or pm plllluuuuuuese 
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Pursue Possibility of GMP … Need Materials
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1348
Fat: 27 247 19%
Sat: 4 33 3%
Poly: 4 39 3%
Mono: 16 145 11%
Carbs: 128 438 34%
Fiber: 18 0 0%
Protein: 153 614 47%
Alcohol: 0 0 0%
*Day 29 … Saving this for my special occasion …in my ticker
Tuesday, June 27, 2006
"Here is a test to find out whether your mission in life is complete. If you're alive, it isn't." ~ Richard Bachd ~
Weight 161.8 pre A.M. workout ***Down ~ 6 from yesterday***
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … @ 2 caps 6 p.m.
PureCEE – 2 caps Pre AM workout
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM PM ***Possible this adding aggression to me??***
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Probably TBD …
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran to the gym ~approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – Part I - Giant Sets
SET # 1 – Varied throughout
#1a
Smith Mil Press – Bar + 20 / 12 reps / 2 second holds / TTB
Cable Biceps Curls – 30 lbs each arm / 4 second holds / 10 reps
Single Arm Triceps Pulldown – 30 lbs each arm / 10 – 12 reps / 2 second squeeze on contraction / slow release
Cable Crunches (b’low sea level) on Bench – 40 lbs / 8 second Release / 12 reps [/SIZE]
#1b
Smith Mil Press – Bar + 40 / 8 reps / 1-2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 2-4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 8 second Release / 9 reps [/SIZE]
#1c
Smith Mil Press – Bar + 40 / 9 reps / 2 second holds / TTB
Cable Biceps Curls – 40 lbs each arm / 4 second holds / 8 reps
Single Arm Triceps Pulldown – 35 lbs each arm / 8 reps / 2 second squeeze on contraction / 2 second slow release
Cable Crunches (b’low sea level) on Bench – 50 lbs / 6-8 second Release / 9 reps [/SIZE]
SET # 2 – Varied throughout
#2a
Front DB Lats – 15 lb DBs / 8 reps alternating each arm
Single Arm Preacher Curls – 17.5 lb DBs / 10 reps
Unassisted Dips (very very very carefully) – 7 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 9 crunches
#2b
Front DB Lats – 12.5 lb DBs / 8 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 6 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 10-12 crunches
#2c
Front DB Lats – 12.5 lb DBs / 10 reps alternating each arm / Squeeze
Single Arm Preacher Curls – 20 lb DBs / 8 reps
Unassisted Dips (very very very carefully) – 5 U.A.D.’s
Pulse Crunches (Reverse Leg locked on Lat Pulldown Pad) – 20 Crunches
Bench Crunches (Heels to floor, balancing on edge of bench) – 12 crunches
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from the gym ~ approx 18 minutes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
LFE w/ UBM –
• 8-10 min warmup
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. GIANTS - Shoulders Bi's Tri's Abs, etc... – Part II
SET # 3 – Varied throughout
#3a
Smith Mil Press – Bar + 20 / 10 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 12.5 lb DBs / 12 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3b
Smith Mil Press – Bar + 40 / 8 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 15 lb DBs / 8-10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
#3c
Smith Mil Press – Bar + 40 / 9 reps / to chin / hold / TTF
BSW 21 Variation Curls
(35's?) – 30 lb WBB / 7 Full Reps/ 7 high / 7 med / 7 low / 7 Full Range DB Kickbacks - 15 lb DBs / 10 reps
Full Decline Bench Sit-ups – 10 crunches + 5 Pulse crunches [/SIZE]
SET # 4 – Varied throughout
#4a
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4b
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 12 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
#4c - Basically the same
Side DB Lats – 12.5 lb DBs / 10 reps / 2 second holds
Inverted Alternating DB Curls – 25 lb DBs / 8 reps each arm
Bench Dips (25 lb plate on legs) – 10 dips
Full Decline Bench Sit-ups – 10 crunches / 3-4 second descent + 5 Pulse crunches[/SIZE]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Life Fitness Cable Laterals –
– No rest
• 5 lbs (? 5.5?) / 20 reps each arm across the front
• 5 lbs (? 5.5?) 15 reps each arm pulled from behind the back
• 7.5 lbs / 10 reps each arm across the front
• 7.5 lbs / 4 reps each arm pulled from behind the back
Decline Pulse Crunches –
• 8 reps + 4 second pulses - One set ... I was bored so I did cardio ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• 25 minute Random Program Level 12-14?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. -
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• ½ TBSP Extra Virgin Olive Oil with Sea Salt
• Pinch Fat Free Shredded Cheddar Cheese (16 g)
Diet Pepsi
2:25 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 1 TBSP Extra Virgin Olive Oil with Sea Salt
6:15 ish? P.M. -
Meal # 3 : Crystal Light Sunrise Orange
• 1 Cup Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1/2 Cup Oatmwal with Cinn & Splenda
• 1 Medium Granny Smith Apple ( ~ 5 oz?)
9:45 P.M -
Meal # 4 :
• 1.5 Cups Garden Veggie Egg Beaters
• 28 g Fat Free Shredded Cheddar Cheese (Sea Salt?)
• 1 Small / Medium Granny Smith Apple (~ 4 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 ish? L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Too tired to check if DSL is working
· ***WORK MEETING TOMORROW ... anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Pursue Possibility of GMP … Need Materials
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1348
Fat: 27 247 19%
Sat: 4 33 3%
Poly: 4 39 3%
Mono: 16 145 11%
Carbs: 128 438 34%
Fiber: 18 0 0%
Protein: 153 614 47%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Great stuff all around 
... 'specailly da pics...werd
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