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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
*Bunny* is a total *Brat* log
*Day 28 … Saving this for my special occasion …in my ticker
Monday, June 26, 2006
““Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” ~ Buddha ~
Weight 168.0 lbs pre A.M. workout I think …
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … (***Did I even take these???***)
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Before Bed
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***I received a pleasant surprise this morning from someone very special… a brand new beaded jump jope I can thrash & scuff the nice gym floors with
… I do NOT like the leather ones.. and finally have my own … Yay … 
Have a great day everyone 
Today 22 is my lucky Number 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran one mile (~11 laps) warm up
SPRINTS – 10 laps total, Jog Curve (JC) , Sprint’d Straightaway (SS) …
#1 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#2 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#3 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#4 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#5 • JC1 – SS1 – JC2 – SS2 – Jog ½ lap + Walk ½ Lap
Stability Ball Crunches - Did one set of 8 with 5 second hold on contraction .. then got bored .... and finito ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. LEGS – Part I - Supersets … forgot gloves, new equipment would TEAR up my pretty little hands .. no longer have my calloused hands to protect me
Bunnified SUPER Duper SET # 1 – Varied throughout
Leg Press w/ Calf Press – Legs together, close & semi low on plat, heels NOT coming UP, All The Way Down (ALWD) + Hypers & Ham Raises – Holding 10 lb Plate
#1a
• Sled (125 lbs) / 20 reps ATWD (mini calf press after extension with big toe ) + 20 reps of Calf Presses (SQUEEZE on extension)
Super’d with
• 10 lb plate on chest / hyper extend / hold / on that hold, put plate behind your head (not EVER resting or touching it) / ham raise back / back to hyper extend position / plate back to front on chest / and down … DO that 10 times
#1b
• Sled (125 lbs) + 20 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers & Ham Raises (Same as above) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
#1c
• Sled (125 lbs) + 40 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers with 10 lb plate hanging (form perfect) + 10 Hypers & Ham Raises (Same as previous explanation) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
Bunnified SUPER Duper SET # 2 – Varied throughout
Leg Extension + Prone Leg Curls –
#2a
• 70 lbs / 10 reps / 3 second hold on contraction
Super’d with
• 80 lbs / 10 reps / 4 second hold on contraction
#2b
• 70 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction
#2c
• 80 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction + 1 more rep since # 8 blew
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL – 10 minute Shower of Intervals
#1 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#2 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#3 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#4 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#5 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#6 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#7 • Level 3 / Level 10 --> 30 seconds each
BIKE – 5 Minute Cool down
• Random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. SHOULDERS, BIS & TRIS -
Bunnified SUPER Duper SET # 3 –
Upright Rows + Incline DB Curls + Overhead Triceps Extension
#3a
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 9 reps each arm
• 35 lb DBs / 8 reps
#3b
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 10 reps each arm
• 35 lb DBs / 8 reps
#3c
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 22.5 lb DBs / 8 reps each arm
• 30 lb DBs / 10reps
Bunnified SUPER Duper SET # 4 –
Seated DB Press + WBB Curls + V Bar Press downs
#4a
• 25 lb DB / 9 reps / 2 second slow release 2 second hold
• 50 lb WBB Curls / 8 reps
• 70 lbs / 10 reps / 4 second holds
#4b
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
#4c
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
BIKE – 10 Minute Cool down
• Random Program Level 12-14 , 150-160's BPM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. -
Meal # 1 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
• 1 medium Granny Smith Apple
7:00 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
10:30 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4.75 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• 2 teaspoons Extra Virgin Olive Oil with Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Hope the DSL is working when I get home … phone line works … no you STILL cannot have the # …
· Got my oil changed, tires rotated, air filter changed, fluids topped, whoo hoo I rawk …
· anyone needs me email or pm plllluuuuuuese 
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Entertain Possibility of GMP …
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1072
Fat: 41 369 34%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 27 240 22%
Carbs: 73 237 22%
Fiber: 14 0 0%
Protein: 117 469 44%
Alcohol: 0 0 0%
*Day 28 … Saving this for my special occasion …in my ticker
Monday, June 26, 2006
““Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.” ~ Buddha ~
Weight 168.0 lbs pre A.M. workout I think …
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am … (***Did I even take these???***)
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – Yepper[/B] – Before Bed
***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***I received a pleasant surprise this morning from someone very special… a brand new beaded jump jope I can thrash & scuff the nice gym floors with
… I do NOT like the leather ones.. and finally have my own … Yay … Have a great day everyone Today 22 is my lucky Number ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
GUMP’D it –
• Ran one mile (~11 laps) warm up
SPRINTS – 10 laps total, Jog Curve (JC) , Sprint’d Straightaway (SS) …
#1 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#2 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#3 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#4 • JC1 – SS1 – JC2 – SS2 – Walk one whole lap
#5 • JC1 – SS1 – JC2 – SS2 – Jog ½ lap + Walk ½ Lap
Stability Ball Crunches - Did one set of 8 with 5 second hold on contraction .. then got bored .... and finito ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. LEGS – Part I - Supersets … forgot gloves, new equipment would TEAR up my pretty little hands .. no longer have my calloused hands to protect me
Bunnified SUPER Duper SET # 1 – Varied throughout
Leg Press w/ Calf Press – Legs together, close & semi low on plat, heels NOT coming UP, All The Way Down (ALWD) + Hypers & Ham Raises – Holding 10 lb Plate
#1a
• Sled (125 lbs) / 20 reps ATWD (mini calf press after extension with big toe ) + 20 reps of Calf Presses (SQUEEZE on extension)
Super’d with
• 10 lb plate on chest / hyper extend / hold / on that hold, put plate behind your head (not EVER resting or touching it) / ham raise back / back to hyper extend position / plate back to front on chest / and down …
DO that 10 times#1b
• Sled (125 lbs) + 20 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers & Ham Raises (Same as above) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
#1c
• Sled (125 lbs) + 40 lbs / 20 reps ATWD + 20 reps of Calf Presses (2 second holds on extension)
Super’d with
• 10 Hypers with 10 lb plate hanging (form perfect) + 10 Hypers & Ham Raises (Same as previous explanation) + 5 hypers with 10 lb plate hanging (form perfect) + 5 pulse hypers
Bunnified SUPER Duper SET # 2 – Varied throughout
Leg Extension + Prone Leg Curls –
#2a
• 70 lbs / 10 reps / 3 second hold on contraction
Super’d with
• 80 lbs / 10 reps / 4 second hold on contraction
#2b
• 70 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction
#2c
• 80 lbs / 8 reps / 4 second hold on contraction
Super’d with
• 90 lbs / 8 reps / 4 second hold on contraction + 1 more rep since # 8 blew
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL – 10 minute Shower of Intervals
#1 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#2 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#3 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#4 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#5 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#6 • Level 3 / Level 6 / Level 9 --> 30 seconds each
#7 • Level 3 / Level 10 --> 30 seconds each
BIKE – 5 Minute Cool down
• Random Program
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. SHOULDERS, BIS & TRIS -
Bunnified SUPER Duper SET # 3 –
Upright Rows + Incline DB Curls + Overhead Triceps Extension
#3a
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 9 reps each arm
• 35 lb DBs / 8 reps
#3b
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 20 lb DBs / 10 reps each arm
• 35 lb DBs / 8 reps
#3c
• 50 lb WBB / 8 reps / 2 second holds on contraction
• 22.5 lb DBs / 8 reps each arm
• 30 lb DBs / 10reps
Bunnified SUPER Duper SET # 4 –
Seated DB Press + WBB Curls + V Bar Press downs
#4a
• 25 lb DB / 9 reps / 2 second slow release 2 second hold
• 50 lb WBB Curls / 8 reps
• 70 lbs / 10 reps / 4 second holds
#4b
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
#4c
• 30 lb DB / 9 reps / 2 second slow release 1-2 second hold
• 50 lb WBB Curls / 8 reps
• 80 lbs / 8 reps / 4 second holds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
BIKE – 10 Minute Cool down
• Random Program Level 12-14 , 150-160's BPM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. -
Meal # 1 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1.5 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
• 1 medium Granny Smith Apple
7:00 P.M. -
Meal # 2 : Diet Pepsi
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1 Cups Green Beans
• 3 teaspoons Extra Virgin Olive Oil
10:30 P.M. -
Meal # 3 : Diet Pepsi
• ~ 4.75 oz Diced Fit N'Easy Grilled Chicken Breast cooked in wok in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 1/2 Cup Brown Brown (measure COOKed)
• 2 teaspoons Extra Virgin Olive Oil with Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ so far 7.0 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
· Hope the DSL is working when I get home … phone line works … no you STILL cannot have the # …
· Got my oil changed, tires rotated, air filter changed, fluids topped, whoo hoo I rawk …
· anyone needs me email or pm plllluuuuuuese
· Follow your instincts on diet .. YOU know best … (Bunny talking to herself in 3rd person)
· Entertain Possibility of GMP …
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* Do Not forget ‘physical’ on 06_30_2006
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1072
Fat: 41 369 34%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 27 240 22%
Carbs: 73 237 22%
Fiber: 14 0 0%
Protein: 117 469 44%
Alcohol: 0 0 0%
Last edited:
florencia
Banned
Hi Buns!
I hope you're great and don't you forget your physical this week!
I am doing good, had good trip to Texas, back home now.
I finally got my Yohimburn! I do not know how much to apply, just like if it were cream?
Applying on butt, thighs, and lower bas....yes ofcourse...tricpes...I will love them someday...just like you will love waht you do for a living ...LOL...
Wanna race? LOL.
I hope you're great and don't you forget your physical this week!
I am doing good, had good trip to Texas, back home now.
I finally got my Yohimburn! I do not know how much to apply, just like if it were cream?
Applying on butt, thighs, and lower bas....yes ofcourse...tricpes...I will love them someday...just like you will love waht you do for a living ...LOL...
Wanna race? LOL.
Welcome back!!! I missed your happy little self ...florencia said:
Reposting this for you ...
"...
I read all the posts talking about 'spot reducing' and topical fat burner Bull$h1t but the men (& of course women) who use it that I know & trust, absolutely love it and have seen favorable results.
After reading & researching posts, paying close attention to Ulter & Macro, while of course grilling them for all info possible , the YES will accomplish two specific tasks in the area in which it is applied:
(1) remove water &
(2) release the fat
(I'm sure there are more details in Macro speak )
The above statement is true "IF the area is 'problem fat' which is for men love handles, chest, abs. Because it [YES] only releases the fat, you then have to train after you put it on so that you use that fat it released while training."
In all honesty, if I could afford to bathe in YES I would. But it is POTENT that's for sure (minty ) & I use it both for pre cardio AND pre training.
Hope this helps.
But for those that want more ... Basic Info ...
http://www.yohimburn.com/
I would exfoliate, using a body scrub on my loofah, then shaving is my personal preference ... or at least rub the area with a wet towel (which is what I did when pushed for time) in the morning. I rarely waited the whole 30-40 minutes (if that's what the bottle still says), maybe 15-20, THEN get ready - like brushing you teeth, etc. BUT, if you wear contacts, I would put those in first.
Basically clean/wash the area for maximum absorption, and YES it will help you tremendously if you're dieting and particularly if you're doing cardio & training.
KEEP IN MIND (old Ulter repost quoting me during carb up), "All things being equal you should see results by the 2nd week. The first week if you're a good responder. If you've changed something, like carbing up (see:*Bunny*) you may add some water to the area that will taint the evaluation of results."
More specific info for woman ... the "booty" tends to respond well to the YES, as that area (and most upper thigh) is typically A2 rich. Users that apply near to those areas still often report losses as there is some "bleed" of the actives. As well as the metabolites of yohimbine which, while weaker, do have limited systemic release and effects.
ALSO, at higher body fats the best areas of use are going to be thighs, glutes, calves and triceps (for women). The "tummy pooch" is often a combination of insulin and A2 issues. IMHO it all comes down to how much $$ you have to use at a high bodyfat opposed to waiting until your x% bf ... I would and did use it at ANY body fat to help speed up the progress... .
Yohimburn ES is superior ... some people prefer the DF because it has a lower systemic stimulant effect.
More from an old Ulter post, "The Yohimburn ES version has thermogenic and overall fat burners that are very short lived. So they work while you're training and for about 90 minutes so that it doesn't keep you up at night if you train at night. It's all very well thought out."
You can use YES pre training & pre Cardio. On your Cardio days, if you do cardio PWO then one application Pre Training should be sufficient.
You can do AM PM applications as well... whatever works with your goals, lifestyle and financial situation ..."
Follow Pump directions on the bottle or site linked above
florencia
Banned
Thanks Buns! You are an angel! I did buy the ES, bought two and T-rex.
I must admit while in Texas...LOL...I did not train, did and am watching diet as tight as Fort Knox security, and have seen results!
I did however...LOL apply the YES...after shower and did exfoliate, did not train but was very active all day...
So I applied a bit more before bed.
Gorgeous BF says to buy as much sa I need, so with that option open...
who wants some?????
LOL rolling on the floor!
I must admit while in Texas...LOL...I did not train, did and am watching diet as tight as Fort Knox security, and have seen results!
I did however...LOL apply the YES...after shower and did exfoliate, did not train but was very active all day...
So I applied a bit more before bed.
Gorgeous BF says to buy as much sa I need, so with that option open...
who wants some?????
LOL rolling on the floor!
Last edited:
iceprincess
New member
Howdy Bun's - so what is "the" day???Similar threads
