*Bunny* 2005 - 2006 Log

[SgtSlaughter]

daaaaaaaaaaaaaayyyyummm...

exhausted just reading it

Siick workout *B_B*

 

[Jacqueline747]

Getting in pretty late today... I haven't updated my log yet but I thought I would check in and say HI HI HI!!!

 

[Ghede]

Aneemaaal. Joooo are ahn Annnneeeeemaaaaal.


That work out wants me to scurry around like a Hyena and yip at the bigger dogs.




Mornin, Miss Bunny.

.

 

[treilin]

Nice work-out girl.. Thanks for the oatmeal weighing tip!

 

[que_66]

P.M. WORKOUT –
Precor Elliptical with upper Body Motion –
• 10 min warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHOULDERS, BIs, TRIs, some ABs –

GIANT SET #1a –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 – 10 reps
Incline Biceps Curls - • 17.5 lb DBs / 12 reps
OH DB Triceps Extension - • 27.5 lb DBs / 8 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 45 lb DBs / 2 second squeeze shoulders to ears / 8 reps

GIANT SET #1b –
Seated DB Press - • 27.5 lb DBs / 4 second tempo + 2 second holds / 8 reps
Incline Biceps Curls - • 20 lb DBs / 8 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps

GIANT SET #1c –
Seated DB Press - • 30 lb DBs / 9 reps
Incline Biceps Curls - • 20 lb DBs / 9 reps
OH DB Triceps Extension - • 27.5 lb DBs / 10 reps / elbows as close to ears as possible
Full Decline Bench Situps - • 10 crunches / 3-4 second descent + hold + UP
Shrugs - • 50 lb DBs / 2 second squeeze shoulders to ears / 8 reps


GIANT SET #2a –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 8 reps
Concentration Curls - • 17.5 lb DBs / 10 reps
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 8 Chest Press Pulse

GIANT SET #2b –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse

GIANT SET #2c –
DB Side Laterals - • 12.5 lb DBs / 2 second holds / 10 reps
Concentration Curls - • 20 lb DBs / 8 reps (3 second slow descent … UP)
Supine Skulls - • 30 lb WBB / 8 reps / elbows as close to ears as possible ANGLED + 15 Chest Press Pulse


GIANT SET #3a –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 8 – 10 reps
Cable Biceps Curls - • 30 lbs each arm / behind head / 2 second holds / 10-12 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps

GIANT SET #3b –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 35 lbs each arm / behind head / 2 second holds / 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps

GIANT SET #3c –
Alternating Front DB Raises - • 12.5 lb DBs / 2 second holds / 11 reps
Cable Biceps Curls - • 40 lbs each arm / behind head / 2 second holds / 8 - 10 reps
Single Arm Triceps Cable Pull Down - • 35 lbs each arm / palm up / 3 slow pull / 8 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM PWO CARDIO –
Progressive Sprints – 11 laps worth … ~ 1 Mile , walked one lap cool down
• Jog Straightaway + Jog Curve + Jog Straightaway + Jog Curve
• Progressive Sprints Straightaway + Jog Curve + Jog Straightaway + Jog Curve
^^ for duration increasing 50 / 60 / 70 / 80 / 90 / 100 % MAX EFFORT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Damn girl, that workout gave me a woody and I don't even have a penis!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 23 … No alcohol ... La di Dah
Wednesday, June 21, 2006
“Some people change when they see the light, others when they feel the heat.”~ Caroline Schoeder ~

Weight 160.0 lbs A.M. upon rising
Waking Body Temp N/A

Supps, V & M's for the day will be …
usually dosed over 3 supp loads…

Cardio Breeze – 2 caps 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 sprays each forearm AM & PM
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Valium – 'nuff said

***Not using/ or Out of Stock ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
PureCEE – None today
Valerian Root Tea – None today
Yohimburn ES– None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Raining this morning … A.M. cardio OFF … booooo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT –

***OFF*** –

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.M. WORKOUT –

***Chicken & veggie cookfest ... may consist of going grocery shopping later ... I'm chillin' *** –

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

7:30 A.M. -
Meal # 1 :
• 60 g Quaker Oatmeal with cinn & Splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free shredded Cheddar cheese [/SIZE]

***Diet Pepsi***

11:25 A.M. -
Meal # 2 :
• ~ 4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1.5 TEAspoons Extra Virgin Olive Oil over top

***Diet Pepsi***

2:50 P.M. -
Meal # 3 :
• ~ 4 oz Diced Grilled Chicken Breast
• ~ 1.5 Cups of Mixed Veggies (Various beans, broc, carrots, kids, etc. YUM )
• 1.5 TEAspoons Extra Virgin Olive Oil over top

***Crystal Light Orange Sunrise***

7:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 4.5 oz Diced Fit N'Easy Grilled Chicken Breast cooked in FF EVOO Spray, Mrs Dash Tomato Basil Garlic
• ~ 2 Cups of Mixed Veggies (1 Cup Peas & Carrots & 1 Cup Green Beans )
• Sea Salt to Taste

9:00 ish P.M. - PLANNED
Meal # 5 :
• 80 g or 1 Cup Quaker Oatmeal with cinn & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with 40 g Fat Free shredded Cheddar cheese

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ so far 8 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



My to do list ...

* Oatmeal & Sweet Tato's limited to ONLY 3 X a week unless in case of an emergency ... Day 3 of 3 … No more until Sunday … ***edit*** this is going to have to be tweaked to 3 days a week ... so still day 3 of 3 however, I think heavy training tomorrow = slight carb up test tonight see how body reacts? TENTATIVE ...

* Had my IPOD in my ears all day to avoid all distractions at the office ... & people .. took the calls from the clients & tuned everyone out ... thank gawd....

* Do Not forget ‘physical’ on 06_30_2006, have Primary just write an order to send to Oncologist, one less thing to worry about

* Part 1 Bills Paid ... Pay Mortgage

* Woo Hoo SBC sending me my modem ... and I have a home phone # I'll never use... no you cannot have it Yahoo DSL ... here I come ... (for explanation search log for Comcast .... I refuse to discuss it any further )

* Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials … ***on hold ... argh ***

* This week alone, 5 new policies, 1 pending, and 3 renewals will be taken care of ... 9 total ... 3-4 a month is 'good' ... The #'s are what I'm looking for, which helps me in my scheme to request more time off in later months ... Still need MORE & to finish up July renewals alone before heading to T's show in T-24 days (i think ... talk about h3ll week, h3ll month ... should be fun )

* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* School … ***on hold ... argh *** ... but I will get there ...

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Yup, I am still smiling

REPEAT DAILY *BUNNY*

Calories Eaten Today
grams cals %total
Total: 1667
Fat: 31 281 18%
Sat: 6 51 3%
Poly: 6 50 3%
Mono: 14 122 8%
Carbs: 185 563 36%
Fiber: 45 0 0%
Protein: 175 701 45%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Niiiice job...makin' your 3rd carb meal count 60gramobows... very nice!

'Mornin' Young Wabbit

P.S.

Hump Happy Day!

 

[*Bunny*]

Niiiice job...makin' your 3rd carb meal count 60gramobows... very nice!

'Mornin' Young Wabbit

P.S.

Hump Happy Day!

Mornin' B_Sarge

LMAO Hump Happy Day? Negative ...

it's only 3/4 Cup ...

 

[SgtSlaughter]

... yah, that's what i was thinkin' too, but it was funny

Damn false measurizing (new word..add to list!)!

 

[*Bunny*]

... yah, that's what i was thinkin' too, but it was funny
Damn false measurizing (new word..add to list!)!

LOL ...

Oh btw ...

daaaaaaaaaaaaaayyyyummm...
exhausted just reading it
Siick workout *B_B*

Thank you for coming back to read it