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*Bunny* is a total *Brat* log
*Day 18 … No alcohol … Cheers to those at Jr Nats though
Friday, June 16, 2006
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today." ~ Dale Carnegie ~
Weight 165 lbs Pre workout … (after last nights unexpected meal maybe? )
***Auntie here ... Day 5 ½
... very light ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 2 caps .. fell back asleep again for 2 hours before waking up
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3 (need to re-order)
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre PM workout maybe
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day, usually with M1 & M 3 ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added today so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added today so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added today so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Thermorexin – None Today
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** took 2 caps CB .. fell back asleep again for 2 hours before waking up drenched … condo set to 60 … grr
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• ~24 minutes to run perimeter of my ‘complex’ – clockwise, wind felt chill & it was beautiful out .. no weirdos ... today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. thru 12:15 P.M. -
Meal # 1 & # 2:
• 4 scoops ISO
• 32 oz Gatorade
• 1 Small Granny Smith Apple (so I can take supps without
)
2:15 P.M. - ***Diet Pepsi***
Meal # 3 :
• Grilled Chicken Salad from local place (Double meat, 4 egg wedges, 4 tomato wedges, No dressing, green peppers)
7:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 1 Cup Quaker Oatmeal w/ cinn & Splenda
• ~ 1.5 Cup Garden Veggie Egg Beaters w/ ~ 1 oz Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***tbd*** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just furthering education for now, very tentative ... ), TREADING WATER, getting pretty good at this …. LEGS getting very tired…
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
*Day 18 … No alcohol … Cheers to those at Jr Nats though
Friday, June 16, 2006
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses blooming outside our windows today." ~ Dale Carnegie ~
Weight 165 lbs Pre workout … (after last nights unexpected meal maybe? )
***Auntie here ... Day 5 ½
... very light *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly
Cardio Breeze – 2 caps .. fell back asleep again for 2 hours before waking up
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 3
Tyr2 – 2 caps with food X 3
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 3
Levorex - 2 caps with food X 3
Sesapure – 1 to 2 caps with food X 3 (need to re-order)
Neurogenex – 2 caps with food X 2
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre PM workout maybe
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day, usually with M1 & M 3 ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added today so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added today so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added today so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this
***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Thermorexin – None Today
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** took 2 caps CB .. fell back asleep again for 2 hours before waking up drenched … condo set to 60 … grr
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
GUMP’D IT –
• ~24 minutes to run perimeter of my ‘complex’ – clockwise, wind felt chill & it was beautiful out .. no weirdos ... today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
10:00 A.M. thru 12:15 P.M. -
Meal # 1 & # 2:
• 4 scoops ISO
• 32 oz Gatorade
• 1 Small Granny Smith Apple (so I can take supps without
) 2:15 P.M. - ***Diet Pepsi***
Meal # 3 :
• Grilled Chicken Salad from local place (Double meat, 4 egg wedges, 4 tomato wedges, No dressing, green peppers)
7:00 P.M. -
Meal # 4 : Crystal Light Orange Sunrise
• ~ 1 Cup Quaker Oatmeal w/ cinn & Splenda
• ~ 1.5 Cup Garden Veggie Egg Beaters w/ ~ 1 oz Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
***tbd*** –
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just furthering education for now, very tentative ... ), TREADING WATER, getting pretty good at this …. LEGS getting very tired…
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Can you see me smiling?
REPEAT DAILY *BUNNY*
Last edited:
lol Sup DG 
(off to the store I go 
