*Bunny* 2005 - 2006 Log

[Ghede]

Mornin' pardna ...

Update after abuse ... DEEP TISSUE ... YEE Haw woo hoo! great day ... going to peep a good friends new Maxima too, maybe even a test ride ...

Happy Saturday ... I feel GREAT ... and after last night, THAT is an amazing thing ... AM workout rawked, helped spot my friend hit 275 ... he trusted me, it was awesome ... saw some regulars, touched base, ahhhhh my 'friends' .... I missed the gym ... GREAT day

Cowboy, boy, I'm the real McCoy...
With the top let back and the sunshine shining...

Good to see you back... 'tis a great day, idnt it. Find ya round the way, Lil' Rabbit.

 

[alex2678]

Have a great Saturday Bun.

Test driving a Maxima I see? Great car. My last one didn't have one problem in all the time I had it. The Caddy was in the garage it seemed like every month and the Pontiac just needed new breaks this week.

 

[*Bunny*]

Have a great Saturday Bun.

Test driving a Maxima I see? Great car. My last one didn't have one problem in all the time I had it. The Caddy was in the garage it seemed like every month and the Pontiac just needed new breaks this week.

LOL not for me ... I just got to pound it around a little bit ... quick little car ... looks nice & MUCH needed ... PLUS it just so happens I'm outta Sesapure & my friend gave me the rest of the bottle ... yee haw

 

[alex2678]

LOL not for me ... I just got to pound it around a little bit ... quick little car ... looks nice & MUCH needed ... PLUS it just so happens I'm outta Sesapure & my friend gave me the rest of the bottle ... yee haw

Nice job on the sesapure. And at least you got to drive the car. Next time that's what I'm getting again......or a BMW.

 

[badslinky]

Hows your weekend going bunny? I just spent the day out in the sun and got myself a massive sun burn so im off to bath in aloe vera. Hope you have a good night!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 19 … No alcohol … HUGE hugs & Cheers to those at Jr Nats
Saturday, June 17, 2006
“Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.”
~ Martha Beck
~

Weight 167 bs Pre workout … (165 lbs PWO)
***Auntie here ... Day 6½ ... very very very light .. last day I pray***
Waking Body Temp N/A

Supps, V & M's for the day will be …
Trying this again … see how it goes … ***TENTATIVE***

Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 if I eat properly (***which I have NOT today**)
Cardio Breeze – 2 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 min before mels as needed
ALCAR – 2 caps with food, twice today
Tyr2 – 2 caps with food twice today
Glucosamine & Chondroitin w/ MSM – 2 caps with food twice today
Levorex - 2 caps with food twice today
Thermorexin – One Cap with Meal #1 at 5 pm
Sesapure – 1 to 2 caps with food twice today
Neurogenex – 2 caps with food twice today
OxyCalm - 2 sprays each side 3-4 X a day ( On or off … I do not feel any less aggressive or any more calm … )
Lysine 500 mg – 2 tabs 2-3 X a day
PSEVEN - 2 spray inner arm PM
Ester-C – with Bioflavonoids – 2 tabs twice today
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 2 caps pre AM workout
Yohimburn ES– Full body application except face
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 2 X a day ***phasing out, in cal/mag supp***
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, usually with M 3
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day (just added yesterday so will not full dose)
Cayenne & Garlic – 2 caps 3 X a day (just added yesterday so will not full dose)
Ginger 550 – 2 caps 3-4 X a day (just added yesterday so will not full dose)
Cranberry 500 – 2 caps 3-4 X a day (as needed 3-5 grams)
Valerian Root Tea – Will update when I try this

***Not using/ or Out of Stock ***
Sesapure – Ordered, pend arrival
Tylers Liver Detox– Ordered, pend arrival
Levorex - Ordered, pend arrival

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*** I had a GREAT day today … after a much needed epiphany last night, I feel a sense of renewal, and I must focus on that. (Well, whaddya know, as soon as I type this … I just reach another low .. but it WILL be another high soon … It MUST) I have a load of files calling name on my desk to handle, but I took care of ME first today … as I promised myself I would. I had a great workout … & wished I could’ve run to the gym b/c it was beautiful out, but I know I had to get my Sanity Massage in. Hope those gym goers that hit the beach had a great time for me, like I told ya to!! My (rescheduled & long overdo) 90 minute deep tissue with “Magic Hands Katie” went awesome. When she says she didn’t go hard all of you would cringe, but in light of recent health issues, I let it slide . The majority of the time was spent on my back (again, this type 2 ½ weeks of NOT training …) and she really doesn’t like me not training (I :heart : her) tightens me up & one spot that wouldn’t ‘give’ is going to be addressed as soon as I make time to see her again & immediately follow that with the in house Doc (Chiro) to be adjusted, and THEN I was going to possible give acupuncture a try for stress relief. This is all something I have been planning, just so very difficult to work everything in to meet ONE schedule. Nails & pedicure completed as well (MUCH needed Fill & foot work, both nice & pretty Frenchly manicured) … After the *Bunny Approval* of Maxima, I can visit with the P’s & puppy, and it seems the normal Father’s day Plans will be rained out, upon which I am partly happy about, & still at the same time feel slightly guilty…. Oh and here comes my brother … just dropped of the boat ... long fun day on the water & they are all dark as h3ll ... I suggested proper moisturizer since the obvious SPF comments go unheeded … as will my other health suggestions I’m sure … “SPF …” “No Bunny .. Baby Oil …” … So on to my AM workout …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. WORKOUT –

GUMP’D IT –
• Ran ~12 laps = 1 mile on inner lane on track at gym … walked one lap

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FULL BODY GIANTS –

GIANT SET #1 –
Wide Grip Pull Downs - • 80 lbs / 2 seconds tempo + 2 second hold + 4 second slow release / 8 reps
Incline DB Press - • 25 lb DBs / 2 seconds on uplift + squeeze + 4 second slow release / 8 reps
Weighted Barbell Upright Rows - • 40 lb WBB / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Triceps V Bar Pressdowns - • 80 lbs / 2 seconds tempo + 2 second hold + 2 second release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together - • 60 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 80 lbs / 4 second hold / slow release / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 25 lb plates / 8 reps on bench


GIANT SET #2 –
Wide Grip Pull Downs – 90 lbs / 2 seconds tempo + 2 second hold + 2 second slow release / 8 reps
Incline Barbell Press - • OBB (45) + 20 lbs / 4 second on descent + 3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 50 lb WBB / 2 second hold + slow release / 8 reps
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls - • 80 lbs / 2 second hold + 2 second release / 8 reps
Leg Extensions - • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups - • 35 lb plates / 8 reps on bench


GIANT SET #3 –
Wide Grip Pull Downs - • 90 lbs / (same as above, felt this was too easy) / 8 reps
Incline Barbell Press –• OBB (45) + 30 lbs / 2 second on descent + 2-3 second hold + lift bar UP / 8 reps
Weighted Barbell Upright Rows - • 60 lb WBB / 8 reps as clean as possible
Triceps V Bar Pressdowns - • 90 lbs / 2 second holds + slow release / 8 reps
Weighted Barbell Curls - • 50 lb WBB / 8 reps, all slow & controlled
Weighted Barbell SLDLs on bench, feet close together – • 70 lb WBB / 8 reps, all slow & controlled (3 second descent, squeeeeeeeeeeezzzzzze glutes & legs at apex)
Prone Ham Curls – • 90 lbs / 2 second hold + 4 second release / 8 reps
Leg Extensions – • 90 lbs / 2 second holds / 8 reps
OBB Unweighted Squats - • 8 reps ATF, form focus
Weighted Step Ups – • 35 lb plates / 6 reps on bench

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

Step Mill – ~ 15 minutes, double stepping throughout

• Level 1 / 60 seconds
• Level 8 / 60 seconds --> Level 4 / 60 seconds X 5
• Level 8 / 2 minutes … --> double stepping throughout
• Level 6,5,4 --> Duration ( decreased every 30 seconds)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day … Ya .. I know... it WILL be better

8:30 A.M. - Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 16 oz Gatorade

5:30 P.M. -
Meal # 2 :
• Diced Grilled Chicken Breast Moms cooked for me (cooked whole batch in 1 tbsp EVOO .. so I added 1 tbsp to concoction)
• Small Sweet ‘Tato
• 2 Cups Cut Green Beans


9:45 P.M. - "The Last Last supper ... "
Meal # 3 : JUST A BOWL ... much left over, I will bring to my dad for Father's Day ... $100 he doesn;t eat it b/c he thinks it 'health $h1t' (veggie anything)
• General Tso's Chicken with Veggie Fried/White Steamed Rice
• 1 Veggie Egg Rolls with Sweet & Sour Packet
• Maybe some cookies & FF Milk Before I pitch it, and the Peanut M & M's ... & the Fortune cookies??? "You will be successful in everything." LMFAO I know...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

***I need a 3rd gym membership that I cannot afford, with a 24 hr facility so instead of eating like I did tonight, I can go train again ... & the rain doesn't help for running either, esp. since the drunks are running rampant tonight ... grrrr ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





Still working on...

*** Schedule another Deep Tissue to coincide with Chiro adjustment, look into acupuncture & Facials …

* I need to write so much more new business & make up hours to allow me to take some well needed time off

* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

*** I must decide where I am going with this school issue & whether previous classes will transfer ... this will decide school, and THEN I can chose classes, and then find another way to pay for it ... FUN FUN FUN .. Since my old school loan is finally paid off , I really cannot afford another with my current home purchase ... ( prior med. school/related dreams have resurfaced)

* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...

* I will one day love what I do for a living ...

* Can you see me smiling?

REPEAT DAILY *BUNNY*

No clue on the Macro's ...

What I do know

* Only had one plate & I'm stuft .. AND I CAN eat, this is a good thing there is food left over ... ...
* Other Veggie Egg Roll Staring me in the face, I might have to see if I can hit the lake from my balcony ... think it would be funny if I beam the college kids outside in the head ? LOLOL
* Cheat I wanted last night I finally was able to have b/c they were open, just got it in time ...
* Leftovers on all small servings of what I ordered ... (yes I savd you some ... )
* No guilt
* Tomorrow begins "the Diet" & training with much & guidance/support from someone I feel is just as as I am ...' nuff said ....
* ~ 4 weeks Part one ... Reference sig for Part II ...


no more details for now ...

 

[sbt2082]

Hi hun I just wanted to stop by to say hi... and I hope you enjoy the rest of your weekend!!!

 

[*Bunny*]

Oh Bunny you have such a memory! I have HIIT today! I love it! Get's me moving and smiling...I hope you have a great day.

Great girl ... and really work hard on that HIIT ... For those that incorp HIIT ... I am going to repost a comment on doing ~ 20 minutes of true HIIT posted previously by Daisy Girl ... "... if you are TRUELY going at 100% on the "hard intervals", you will not be able to do much more (than the ~ 20 minutes). For example, if you can do a HIIT sessions for 60 min, you are certainly not doing the intervals hard enough. After each hard interval, you should honestly feel like your heart is going to pound out of your chest, breathing should be extremely labored, and your legs feel like rubber.
Sprinting IS very effective, and quite easy - you don't necessarily need equipment to do it. (not easy as in workload, easy bec can do it anywhere)
But it is not the only thing you can do. You can do HIIT on anything - Spin bike, StepMill, stairs outside, etc ......

Effectiveness is all a matter of what YOU put into it."


Happy Training

Cowboy, boy, I'm the real McCoy...
With the top let back and the sunshine shining...

Good to see you back... 'tis a great day, idnt it. Find ya round the way, Lil' Rabbit.

... and you as well ... Peep workout for me pardna ...

Nice job on the sesapure. And at least you got to drive the car. Next time that's what I'm getting again......or a BMW.

Hmmm ... lol

Hows your weekend going bunny? I just spent the day out in the sun and got myself a massive sun burn so im off to bath in aloe vera. Hope you have a good night!

I should kick your butt for that, but seeing you are already going to be in much pain from this SUN ABUSE .. I will let it slide ... RIP tan *Bunny* .. from the real & fake sun at least ... spray tan & SPF it is ...

Hi hun I just wanted to stop by to say hi... and I hope you enjoy the rest of your weekend!!!

and you as well .. great cheat meal btw ... sounded delish

 

[alex2678]

Hmmm ... lol

Roadster!!!

 

[Ghede]

Ok, fine, so i just scared the crap outta the dog when i read your workout for today and let out, at near full lung, 'HEEELLLLLLL YES!'



I just figgered it out.

PM.