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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
C
curgeo
Guest
Hey Bunny......How 'ya doin'?
In my absence the last month or so I noticed you are now a Bunny Moderator instead of a Bunny Wabbit. I just wanted to say congratulations on that. I haven't had time to check you log, but I assume training is still your normal Kick Ass style. I hope you have been well and maybe....just maybe in 3 weeks or so I can get on a more normal schedule and actually contribute instead of stopping by like that Uncle that doesn't say hello unless he needs some money.
Yeah Bunny!
In my absence the last month or so I noticed you are now a Bunny Moderator instead of a Bunny Wabbit. I just wanted to say congratulations on that. I haven't had time to check you log, but I assume training is still your normal Kick Ass style. I hope you have been well and maybe....just maybe in 3 weeks or so I can get on a more normal schedule and actually contribute instead of stopping by like that Uncle that doesn't say hello unless he needs some money.
Yeah Bunny!
Yup first time it was ever below 110/120 ova 60/80 that I can remember... but I'd have to pull my chartstreilin said:
Morning SBT - Morning Chickie!
CG - Thanks for stoppin' by .. you've missed alot actually
Don't have the cliffs Notes handy, but thank you for dropping in 
Flor - thank you GF
sgtslaughter said:Train hard!
|||-------|||
^^^ Big weights
Shoulda's weeeeerked Slow, control'd, heavy as I could go, progressive ... if not then I bumped up weights without compromising form ...
Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
I gotta get my WBB to work ...
(Well Built Booty )
^^ New one
*Bunny* is a total *Brat* log
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½
... ***
Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc, so now there are way more variety to choose from .. YAYYYYYYYYYYYYYYYYYYY!!!!! I’m excited. I think they bump’d up from 110’s to higher but I’m not so sure, I’ll have to look if I make it back this evening … I suppose the 16 yo who can rep out 5-6 unassisted reps incline bench with 110 lb DBs will be happy … form is on point too … IMO, I cannot imagine the damage he has done to his body & rather stunted his growth … to boot, the word is they leave them everywhere after the high school football crew leaves… ***
A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
*Day 15 ….No alcohol … La-di-dah …
***Day 2 of weights!!!
Tuesday, June 13, 2006
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it..”
~ W. M. Lewis ~
Weight 164.8 lbs Pre workout … (already down 4.4 lbs from yesterday morning)
***Auntie here ... Day 2 ½
... *** Waking Body Temp N/A
Supps, V & M's for the day will be …
Trying this again … see how it goes …
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps around 4 AM, fell back asleep think I took a 3rd around 6 AM
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food X 2
Neurogenex – 2 caps with food X 1
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
PureCEE – 3 cap pre AM workout
Thermorexin - One Cap after grocery shopping, like 7 pm .. eek ...
***None of the following***
Cayenne & Ginger – Out of This
Tylers Liver Detox– None Today
Yohimburn ES– None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** My gym got all new weights, WBB’s ( the w bars, I liked the straight ones but I’ll adjust) , DB’s, etc
, so now there are way more variety to choose from .. YAYYYYYYYYYYYYYYYYYYY!!!!! I’m excited. I think they bump’d up from 110’s to higher but I’m not so sure, I’ll have to look if I make it back this evening … I suppose the 16 yo who can rep out 5-6 unassisted reps incline bench with 110 lb DBs will be happy … form is on point too … IMO, I cannot imagine the damage he has done to his body & rather stunted his growth … to boot, the word is they leave them everywhere after the high school football crew leaves… *** A.M. WORKOUT –
Life Fitness elliptical with Upper Body Motion
• 8 Minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Shoulders –
SEATED DB PRESS + DECLINE BENCH SITUPS -
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 12 decline crunches (4 second on descent, decline at ½ )
• 25 lb DBs / 10 reps (3-4 second tempo + 1-2 second hold @ apex) --> 15 decline crunches (4 second on descent, decline at ½ )
• 30 lb DBs / 8 reps (2-3 second tempo + hold @ apex as best I could) --> 15 decline crunches (4 second on descent, decline at ½ )
WEIGHTED BARBELL UPRIGHT ROWS (new W bars) + DECLINE BENCH SITUPS -
• 40 lb WBB / 10 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 13 decline crunches (4 second on descent, decline at ½ )
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & down phase) --> 8 – 10 decline crunches (FULL Decline holding 10 lb plate on chest)
• 50 lb WBB / 8 reps (2 second squeeze @ apex, 2-3 second tempo both on up phase & don phase) --> 8 decline crunches (FULL Decline holding 10 lb plate on chest) + 2 without plate
FRONT DB RAISES - Alternating
• 10 lb DBs / 9 reps each --> 2 second hold @ apex, 2-3 second descent)
• 10 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent)
• 12.5 lb DBs / 8-9 reps each --> 2 second hold @ apex, 2-3 second descent)
SIDE LATERAL RAISES -
• 12.5 lb DBs / 8 reps each --> 2 second hold @ apex, 2-3 second descent) X 3
BENT OVER LATERALS RAISES -
• 7.5 lb DBs / 10 reps each --> as if squeezing shoulder blades together, NO SWAY, minimal in NO movement X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Gump’d it –
* Ran one mile = 11 laps
* walked 1 Lap cool down
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
6:30A.M. - Pre/DWO & Post Shake
Meal # 1 :
• 2 scoops ISO AGB
• 16 oz Gatorade
VERY diluted … I’m still drinking it & it’s 8:30 A.M.
10:15 A.M. -
Meal # 2 : Needed to take supps
• 1 Medium Granny Smith Apple
1:45 P.M. -
Meal # 3 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
***Diet Pepsi***
4:45 P.M. -
Meal # 4 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with 1 tbsp EVOO drizzled over top for reheating
• 1 Cup Peas & Carrots
*** 1/2 Diet Pepsi while grocery shopping ***
8:45 P.M. -
Meal # 5 :
• 1 Cup Quaker Oatmeal with Cinnamon & splenda
• 1 Cup Garden Veggie Egg Beaters with 28 g Fat Free Shredded Cheddar Cheese & Sea Salt
• 1 Medium Granny Smith Apple
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
Grocery shopping –
* 3 flights with approx what would be equal to 35 lb DBs on each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 7 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Still working on...
* looking into some alternative medicine relating to tea, need to replace Valium, klonapin
* I need to write so much more new business & make up hours to allow me to take some well needed time off
* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... ), TREADING WATER, getting pretty good at this
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
REPEAT DAILY *BUNNY*
Last edited:
Mine was a tad low last time I went 90/60*Bunny* said:Yup first time it was ever below 110/120 ova 60/80 that I can remember... but I'd have to pull my charts
SBT - Morning Chickie!
CG - Thanks for stoppin' by .. you've missed alot actually
Flor - thank you GF
Happy to hear your gym has new weights, wish mine did
SgtSlaughter
New member
WTG B_BUNNY!!!
"W" bars can be fun... I don't see how you preformed upright rows withthem though musta been "odd" to say the least at first.
If you wanted a straight bar... you could jump 5lbs and use an OLY bar (regular/standard bench barbell = 45lbs)... just an ideer
Might be really strange with a close grip with a 6 foot bar though balance wise.... ok /rambling.
Great workout
"W" bars can be fun... I don't see how you preformed upright rows withthem though musta been "odd" to say the least at first.If you wanted a straight bar... you could jump 5lbs and use an OLY bar (regular/standard bench barbell = 45lbs)... just an ideer
Might be really strange with a close grip with a 6 foot bar though balance wise.... ok /rambling.
Great workout
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