*Bunny* 2005 - 2006 Log

[*Bunny*]

come with me little one and I'll show you what a cheat really is!!!

I told her to select from the foods in post #6542

Missy you better behave we cannot corrupt her yet

 

[treilin]

Hey what's the ticker for this time

 

[*Bunny*]

How's the great one been this weekend?

What up Doc?

First of all, THANK YOU for stopping in to ask. Today was my first day back to some activity (Cardio - Running/Walking) and it felt GREAT ... It was a gorgeous day, and everyone was out playing volleyball, fishing, with his/her animals, enjoying the 'grounds' ... I cannot wait to lift SOMETHING tomorrow morning .. its been a little over 2 weeks and the last few pages should bring you up to date

On a total serious note, I cannot thank you all enough for the postive vibes and well wishes for the last 2 weeks, b/c I have needed them .. for those that took the time to share something special, read my log, post in my log, and even the kind PM's & K messages ... I truly appreciate it more than you know. I had a pretty bad scare... period.

Infinite thank yous ... & huge hugs ...

I am going to crash for the evening LONG day tomorrow ...

 

[*Bunny*]

Hey what's the ticker for this time

I needed something more to add to my sig ... brightens it up a bit don't ya think? ... My next cheat meal .. yes it will be after your show ...

I gotta hit the sheets ...

Look at you , sexy little thing

 

[Miss24k]

I told her to select from the foods in post #6542

Missy you better behave we cannot corrupt her yet

I don't know what you're talking about lol

 

[sbt2082]

SBT come with me little one and I'll show you what a cheat really is!!!

Be right there!!! What are we having

 

[ischia99]

Buns you rock!! Thx again for putting up those pics for me in my thread

Ish

 

[*Bunny*]

Buns you rock!! Thx again for putting up those pics for me in my thread

Ish

I'm sure everyone else is thanking me as we type Anytime

LOOK at the weekly difference Ish ... you are kicking ass ... patience... low carb messing with your mind, doing body good ...

& I'm seriously going to start looking at flights overseas for next year .. keep that in the back of your mind ...

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 13 ….No alcohol … don’t miss it one bit …
***16 days of NO weight training … 1st day back to cardio

Sunday, June 11, 2006
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'”
~ Eleanor Roosevelt ~

Weight 174.8 waking
Waking Body Temp N/A

Supps, V & M's for the day will be …

Trying this again … see how it goes …
Supps, V & M's for the day will be …

Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps early afternoon
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food
Neurogenex – 2 caps with food
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Cayenne & Ginger - 2 caps with food X 2
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
***None of the following***
Tylers Liver Detox– None Today
Yohimburn ES– None today
Thermorexin - None today
PureCEE – None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Going to try & do some cardio … see how this goes … …***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WORKOUT –

Gump’d it
* Total time 1 hour 5 minutes ... ~33 which were running and the rest I went back to get my puppy and mostly walked, with random jogging

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

4:15 P.M. - 1st meal 4 pm ...
Meal # 1 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with ~ ½ tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 2 cups mixed veggies (carrots, Broc, corn & added extra green beans)

8:15 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with ~ ½ tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 2 cups mixed veggies (carrots, Broc, corn & added extra green beans)

***Leftover Flat Diet Pepsi from yesterday***

10:15 P.M. -
Meal # 3 : Concoction
• ~ 2 oz Fit N Easy Grilled chicken breast Diced
• 2 scrambled eggs with 28 g Fat Free Shredded Cheddar Cheese, Garlic pepper
• 1 small Granny Smith Apple ~ 4 oz

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories Eaten Today
grams cals %total
Total: 875
Fat: 25 226 26%
Sat: 5 46 5%
Poly: 3 28 3%
Mono: 14 126 15%
Carbs: 74 156 18%
Fiber: 35 0 0%
Protein: 121 484 56%
Alcohol: 0 0 0%

Let it be said I want ZERO pity here... I need to document this:

* Insomnia here I come ... these bouts have not occured like this since college...

* I had to break out 'the help' upon which the dose has increased ...
... I am NOT happy with ...

* Off to couch ...as i can no longer fall asleep in my bed .. I wake up & shift to the cloudlike heaven which awaits me ... then I cannot wake up (help or no help, just like heaven) ... I cannot just cannot mentally lie there &
count sheep ...

* This will get easier

* I will take my dear friends advice tonight about looking into some alternative medicine relating to tea worried: )

* I will get up to do to some for of AM training - Cardio If anything

* I must work my ass off all day b/c of the Friday spent in an "unbunnylike manner"

* I need to write so much more new business & make up hours to allow me to take some well needed time off

* I will make it to the gym to lift some type of weights either AM or PM

* I will refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help

* I must look back into going back to school taking some classes ( prior med. school/related dreams have resurfaced ... just futhering education for now, very tentative ... )

* The refeeds are done ... commence life...

* Adjust Focus

* Thank you, my dear friends ...


REPEAT DAILY *BUNNY*

 

[sbt2082]

Hope you get some rest tonight hun That tea worked for me for about a week when I tried it... I'd pass right out and even wake up refreshed at 5:30