*Bunny* 2005 - 2006 Log

[alex2678]

btw .. I will be needing some of the wheels to assess growth potential ...

I'll get right on it. Quads, hams and tan glutes comin your way.

 

[Miss24k]

Aries what Bunny suggested is a good place to start, and see how that works for you, it worked great for Buns legs, but if I did that they would grow lol, but I'm also a lucky lady in a way cause I actually don't hold very much fat on them, even at 26% bf.

 

[*Bunny*]

Aries what Bunny suggested is a good place to start, and see how that works for you, it worked great for Buns legs, but if I did that they would grow lol, but I'm also a lucky lady in a way cause I actually don't hold very much fat on them, even at 26% bf.

Hey Twinny! I was always afraid to even train legs for that very reason ... I did not want more growth. Even During the Shadow Project I was scared & after that, when cutting for that April shoot, I didn't do any leg work at all really ... and took 2 inches off my thighs & calves and leaned out to wear I look back now and think I was SKINNY ... Since then I added the 2 inches back on my legs, and obvious width up top ... but the leg measurements at full bulk, pre 2nd round of cutting did not change one bit, but the shape is completely different ... I finally accepted my legs, and trained them like I should train them ... I am happy I gave it shot

Yes you are lucky, your gams are beautiful ...

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 13 ….No alcohol … don’t miss it one bit …
***16 days of NO weight training … 1st day back to cardio

Sunday, June 11, 2006
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'”
~ Eleanor Roosevelt ~

Weight 174.8 waking
Waking Body Temp N/A

Supps, V & M's for the day will be …

Trying this again … see how it goes …
Supps, V & M's for the day will be …

Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food
Green Tea Extract – Scott’s finest – 1 Cap with food X 2
Cardio Breeze – 2 caps early afternoon
Glucorell-R – 1 to 2 caps 15 – 30 min before last 2 meals
ALCAR – 2 caps with food X 2
Tyr2 – 2 caps with food X 2
Glucosamine & Chondroitin w/ MSM – 2 caps with food X 2
Levorex - 2 caps with food X 2
Sesapure – 1 to 2 caps with food
Neurogenex – 2 caps with food
OxyCalm - 2 sprays each side 3-4 X a day (still waiting for this to calm me down even SLIGHTLY … effects faded, not sure though)
Cayenne & Ginger - 2 caps with food X 2
Lysine 500 mg – 1-2 tabs 1-2 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
PSEVEN - 2 spray inner arm AM PM
Ester-C – with Bioflavonoids – 1-2 tabs AM & PM daily preferably with a meal
Digestive Enzymes – 1-2 caps with meals (as needed)
***None of the following***
Tylers Liver Detox– None Today
Yohimburn ES– None today
Thermorexin - None today
PureCEE – None today
following usually with 2nd supp load… ***
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily, preferable with a meal

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** Going to try & do some cardio … see how this goes … …***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WORKOUT –

Gump’d it
* Total time 1 hour 5 minutes ... ~33 which were running and the rest I went back to get my puppy and mostly walked, with random jogging

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

4:15 P.M. - 1st meal 4 pm ...
Meal # 1 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with ~ ½ tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 2 cups mixed veggies (carrots, Broc, corn & added extra green beans)

8:15 P.M. -
Meal # 2 :
• ~ 4 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with ~ ½ tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 2 cups mixed veggies (carrots, Broc, corn & added extra green beans)

***Leftover Flat Diet Pepsi from yesterday***

10:15 P.M. -
Meal # 3 : Concoction
• ~ 2 oz Fit N Easy Grilled chicken breast Diced
• 2 scrambled eggs with 28 g Fat Free Shredded Cheddar Cheese, Garlic pepper
• 1 small Granny Smith Apple ~ 4 oz

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Calories Eaten Today
grams cals %total
Total: 875
Fat: 25 226 26%
Sat: 5 46 5%
Poly: 3 28 3%
Mono: 14 126 15%
Carbs: 74 156 18%
Fiber: 35 0 0%
Protein: 121 484 56%
Alcohol: 0 0 0%

 

[SgtSlaughter]

W
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*Busts out impression of the Runnin' Man*

 

[sbt2082]

Hey girl Glad to see you were able to get back out there and do some cardio!!! Hope you are having a good day!

 

[al420]

***Mermaid ... this ones for you ... ***

*Bunny* is a total *Brat* log
*Day 12 ….No alcohol … this is a VERY good thing, although my head hurts so bad I feel like I have a hangover …
***15 days of NO training, Sanity …downhill … ***
Saturday, June 10, 2006
"By three methods we may learn wisdom:
First, by reflection, which is noblest;
Second, by imitation, which is easiest;
and third by experience, which is the bitterest.
"~ -Confucius- ~
Pic of the day ...

Weight Still don’t REALLY friggin care
Waking Body Temp N/A

Supps, V & M's for the day will be …

*** TO BE DETERMINED … Tentative*** Small load if any ... Probably in the evening one time

Cayenne & Ginger – 2 caps 2-3 X a day
Ester C 500 mg – 2 tabs AM, 2 tabs PM
Glucorell-R – 2 caps 15 – 30 min before each meal
Lysine 500 mg – 1-2 tabs once today with a meal
Sesapure – 2 caps 1-3 X a day
Cran Max – 1000 mg Cran supp 1 cap 3-5 X a day
OxyCalm - 2 sprays each side 3-4 X a day (as needed) *** I am taking this with hopes it will work to help calm me down …
PSEVEN - PM 2 spray inner arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** I am going to sum it up right here what I have consumed in the past few days .. not WEEK, but few days … Treil & those dieting, seriously STOP reading … I have eaten General Tso’s Chicken, Veggie Egg Rolls, Veggie Fried Rice & regular white rice, fortune cookies (*Stop searching forever. Happiness if just next to you*), snickers popables, Starbursts, M&Ms (both Peanut Butter & Peanut), Reeses PB cups, Banana Nut Muffin, 1 gallon of Fat Free milk, 3 Rice Krispie Treats, Choc. Chip Cookies (both soft baked & with Reeses PB cups), Twizzlers, A spoonful of Skippy at my P’s house b/c I forgot what it tasted like, Flipz (chocolate covered pretzels), A Milk Chocolate bar, My dads vanilla & butter Pecan ice cream with added Hersey syrup, Dinner at my P’s (Mom got me ‘Broosters’ which is this chicken restaurant I use to eat at daily … contained chicken, small pork chop, rice & broc mix, potato wedges & texas toast), Cheese & Sausage baked Panzarotti, cheese sticks with dipping mar., fries with ketchup, after the hospital went to my fave mom & pop pancake house with the P's & had Greek Toast with Strawberry jam, Veggie skillet (with added meat, turkey Sausage and egg beaters ), Stuffed Cinnamon Apple French Toast interlaced with cream cheese & regular syrup, glass of orange juice, small Pizza from Papa Johns with order of spicy buffalo wings with blue cheese for dipping, Cinna Swirl Sweet treat (which Is like a cinnamon pie/dough kinda thing), garlic parm breadsticks, and I think that about covers it …***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WORKOUT –

• I think my EATING has been quite the workout …

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day … has been terrible this past week …

Meal # 1 :
• ~1 Cup Garden Veggie Egg Beaters
• ~ 1 oz FF Shredded Cheddar Cheese
• 1 Small Granny Smith Apple
• ~ 1 Cup Oatmeal with Cinnamon & splenda

***Yup you guessed it I was still hungry… so guess what I decided to do … finish the leftovers from last nights dinner ***

Meal # 2 :

• 2 pieces leftover Pizza
• 4 left over wings with blue cheese
• 4 garlic parm breadsticks

***Diet Pepsi***

***Sprite*** - I drank a sprite?? WTF

Passed out on the couch for a few hours, heading back there after updating too ...


7:30 P.M. –
Meal # 3 :
• ~ 8 oz Fit N Easy Grilled chicken breast (cooked from fresh in wok Fat Free EVOO spray, Mrs. Dash Tomato Basil Garlic) with ~1 tbsp EVOO drizzled over top for reheating, Garlic Pepper
• 1.5 cups mixed veggies (carrots, Broc, corn & added extra green beans)
• 1 tbsp Smart Balance Light

***Diet Pepsi***


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 5 L

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

That is just freakin' awesome...........your a real piggy....good for you!

 

[*Bunny*]

Oh. Wow.

I think MY cup runneth over..........Words can not express.........

Thank you

I am human sweetie .. I am honest .. no need to beat yourself up about minor flubs... just keep that AS THAT .. "MINOR" ... I admire you & your honesty, your honesty to yourself ...

And ya know what? The more muscular you get, the more progress you make, when you do have these food fits, R & R's and random craving/binges... the next morning you may look better when you think you'll feel & look like crap It's a funny thing, this body ... so keep at it ...

You want a little more sweetie? Well, there was a point where I could easily take down two bottles of vino and still want more, and not be completely inebriated ... coming of my dirty bulk/hiatus around Feb 06 ... line drawn, bottle dumped & look at where I am at again .. I am willing to post up my flubs to let you know you are not alone .. you just let me know when you need to hear one ... I'm sure I have many and I have no shame ... Look at the before pics you posted... the side by sides... you INSPIRE ME .. and I ADMIRE YOU ...

and gurl, I cannot begin to tell you how many anti's ive tried (anxiety, depressants, you name it) they have done more harm than good, and NOTHING for me ... and I opted to just say no ... I opted NOT to be loaded or comatose with meds that would prevent ME from being ME ... a topic to be discussed in person if you ever need to ... and when I say training is my outlet ... I LITERALLY mean it ... I finally found what worked for me ... can you imagine NOT have my 'meds' for the last 16 days??

Ahhh so anyway ... I try to be as honest as I can, and I am not perfect ... always with the fear that this, or the things I say will bite ME in the ass one day, but again, if it helps you, or some other person conquer his/her fear, overcome his/her obstacle, it was more than worth it to put my life & stories on the line because there was some one who benefited from it ... even just one ... one at a time I will help those that need it ... I must ...

 

[SgtSlaughter]

and when I say training is my outlet ... I LITERALLY mean it

Bless you child.

... same freakin' page, paragraph, line, word, and letter

 

[*Bunny*]

That is just freakin' awesome...........your a real piggy....good for you!