*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* on her best behavior log
*Day 74 of ….No alcohol* …
Saturday, May 13, 2006
*** “The soul would have no rainbow had the eyes no tears.” ~John Vance Cheney
***Great pic of the day …

Weight 161.92 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PWO

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** I was able to fall asleep … then no joke, 20 minutes later my 4 am wake up call (alarm) goes off for the next hour … I felt like I could run a marathon (ok a ½ marathon & would have went for a run BUT it has been raining) so … up & about by 6 ish, on EF I’m sure since I’ve been up … waiting for Nelms to be like BUNNY get back to bed .... ! Just got in a nap … **

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT

• Gump’d it –Jog/Run a little more than 2 miles (~ 22 laps) + walked 2 laps

• Decline Abs – warm up to get blood flowing…
- 15 crunches on Full Decline Bench … when dood was finished with baby decline went over for Pulses
- 10 Decline Crunches with 5 Pulses on down phases each rep X 2 ….
- 6 Decline Crunches with 5 Pulses on down phases each rep - *READY TO GO*

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BIs & TRIs, & some Abs – Still LIGHT & Higher rep’s …

PART ONE

Weighted Barbell Curls + Triceps Rope Pulldowns + Full Decline Bench Crunches –
• 30 lb WBB / 15 reps --> 50 lbs / 15 reps --> 10 Decline Crunches
• 30 lb WBB / BSW’s (& Full reps / 21’s / 7 full reps) --> 50 lbs / 15 reps --> 10 Decline Crunches X 2

Single Arm Inverted DB Curls + Single Arm Triceps Pulldowns + Full Decline Bench Crunches –
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 10 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 13 reps each --> 15 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 15 Decline Crunches

Incline DB Curls + Overhead DB Triceps Extension + Full Decline Bench Crunches –
• 20 lb DBs / 8 reps each arm alternating --> 5 Unassisted Dips --> 20 Decline Crunches
• 17.5 lb DBs / 12 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
• 17.5 lb DBs / 15 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches

Single Arm Preacher Curls + Weighed Barbell Skulls + Weighed Barbell Quick Tri (chest) Press + Full Decline Bench Crunches –
• 17.5 lb DBs / 12 each arm --> 30 lb WBB / 12 skulls --> 30 lb WBB / 15 quick presses --> 20 Decline Crunches

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Life Fitness Elliptical with Upper Body Motion – 15 minutes / Random, Level 10

I honestly cannot remember if it was 15 or 25 …

• PRECOR BIKE – 10 min Cool Down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:30 A.M. – Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

11:45 A.M. –
Meal # 2 :
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil

3:20 P.M. – Just got up from my nap OUT of Chicken
Meal # 3 :
• ~ 3.75 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)

***Diet Pepsi***

7:20 P.M. –
Meal # 4 : Crystal light Tangerine
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

10:30 P.M. –
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT –
• ***waited too long gyms closed ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1452
Fat: 37 329 23%
Sat: 5 46 3%
Poly: 6 57 4%
Mono: 21 188 13%
Carbs: 128 426 30%
Fiber: 21 0 0%
Protein: 169 675 47%
Alcohol: 0 0 0%



Sorry I couldn't edit my original daily LOG post ... so annoying ... Cals have been lower than usual since I rid of the walnuts & almonds ... and OH, have ZERO food here .. I need to go shopping again ... Day 1 food prep chicken was last night ... Have a great day

 

[*Bunny*]

Hi Bunny! Yes, I've been in and out lately. I'd have more to post in this forum if I were stricter on my diet. I mostly just read what everyone else is saying Thanks for asking beautiful lady!!

No problem ... Just missed ya & wondered where ya went ...

Thought you might like this one.

Yup I have all of them ... seriously ...
That is one of my favorites

Thanks Girlfriend! I did a wh 2 months of writing everything I eat, then it kinda stopped.. now that I've read what I sent you.. yea more carbs man! more water too.. thanks bella bun bun!! going food shopping now! yea...!!!! so enjoyable.. my basket is so healthly!

Fill you in soon! enjoy your workout today.. make everyday amazing!

Sounds Good to me Keep me updated!

Can't sleep so went over to the diet board.

Is Ghede a male version of you, or are you a female version of Ghede?

Freaky......but in a very awesome way

Scary isn't it?

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 75 of ….No alcohol* …
Sunday, May 14, 2006
*** “The one thing children wear out faster than shoes is parents.” ~ John J. Plompno
***Great pic of the day …

Weight 159.50 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM & PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** My Mother hates flowers… thinks they are a waste of time & money b/c they, well, die … so On Friday I had a nice arrangement and a “build-a-bear” momma & baby bear sent to her office and told her “Just because you don’t like flowers, doesn’t mean you should neglect the time to stop and smell the roses sometimes….” They weren’t all ROSES, but you get the idea…

She was floored … Past week, she has helped me more than I can ever remember my entire life, or maybe I just appreciate her more now that I can recognize the all-to-often unspoken love between us … my family in general … With all my heart & soul, I love you Mom … ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT • ***nada***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. – SMOOTHIE!!! Need to go shopping
Meal # 1 :
• 2 scoops ISO
• 8 Small Strawberries + handful rasp/blueberries + small banana

12:00 P.M. – ***Diet Pepsi*** I think?
Meal # 2 :
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tsp Extra Virgin Olive Oil

3:55 P.M. – ***MUST GO SHOPPING TODAY***
Meal # 3 : Crystal light Tangerine
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tsp Extra Virgin Olive Oil

***Diet Pepsi***

7:20 P.M. – ***STILL TOO BUSY TO GO SHOPPING***
Meal # 4 : Crystal light Tangerine
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tsp Extra Virgin Olive Oil


9:45 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 1-2 tsp EVOO

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PMWORKOUT – ***Nada and NOT happy about it at ALL ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 2046
Fat: 41 369 19%
Sat: 6 52 3%
Poly: 8 74 4%
Mono: 21 186 9%
Carbs: 257 806 41%
Fiber: 56 0 0%
Protein: 201 803 41%
Alcohol: 0 0 0%

 

[sbt2082]

HI Sunshine Hope you are having a great weekend!!

 

[*Bunny*]

HI Sunshine Hope you are having a great weekend!!

SLOW one ... I'll get moving sometime today ... looking to DL some great music to RUN to ... running kick to dial in these lovely wheels... and overly fascinated with butterflies lately...

I feel sorry for the non-plats as they cannot really EVER understand me, as if the plats or the WORLD can for that matter anyway ...



*****************************

Remember this song?!?!?!
Crazy Town / Butterfly Lyrics

Come my lady
Come come my lady
you're my butterfly
Sugar.baby

Such a sexy,sexy pretty little thing
Fierce nipple pierce you got me sprung with your tongue ring
and I ain't gonna lie cause your loving gets me high
So to keep you by my side there's nothing that I won't try
Butterflies in her eyes and looks to kill
Time is passing I'm asking could this be real
Cause I can't sleep I can't hold still
The only thing I really know is she got sex appeal

I can feel too much is never enough
You're always there to lift me up
When these times get rough I was lost Now I'm found
Ever since you've been around
You're the women that I want
So yo, I'm putting it down.

Come my lady
Come come my lady
you're my butterfly
Sugar.baby
come my lady you're my
pretty baby ill make your legs shake
you make me go crazy

...

I don't deserve you unless it's some kind of hidden message
to show me life is precious
Then I guess it's true
But to tell truth, I really never knew
T'll I met you... See I was lost and confused
Twisted and used up
Knew a better life existed but thought that I missed it

My lifestyle's wild I was living like a wild child
Trapped on a short leash paroled the police files
So yo. what' s happening now?
I see the sun breaking down into dark clouds
and a vision of you standing out in a crowd.

...

Hey sugar momma, come and dance with me
The smartest thing you ever did was take a chance with me
Whatever tickles your fancy
Girl it's you like Sid and Nancy
So sexy....almost evil Talkin' about butterflies in my head
I used to think happy endings were only in the books I read but
you made me feel alive when I was almost dead

You filled that empty space with the love I used to chase
and as far as I can see it don't get better than this
So butterfly, here is a song and it's sealed with a kiss
and a thank you miss.

 

[SgtSlaughter]

*Bunny* on her best behavior log
*Day 75 of ….No alcohol* …
Sunday, May 14, 2006
Weight 159.50 lbs

^^^ WHOA!

WOOOOOOOHOOOOOOOOOOOOOO!

Go BUNNY!

Busted into the ONE FITTYS!

 

[ischia99]

Bunny!!!!!!!!!!!!

Loved the bi's & tri's combo... I have put on some serious muscle in the upper body but I need more definition, I think I will switch over to lighter weights and higher repition today to change things up!!!!

Thanks for the ideas!!!!....

Hope your doing well and congrats on breaking into the 150's!!!! Your Go Girl!!!!


Ischia

 

[*Bunny*]

Bunny!!!!!!!!!!!!

Loved the bi's & tri's combo... I have put on some serious muscle in the upper body but I need more definition, I think I will switch over to lighter weights and higher repition today to change things up!!!!

Thanks for the ideas!!!!....

Hope your doing well and congrats on breaking into the 150's!!!! Your Go Girl!!!!


Ischia

Hey ISH

Thank you!

Are you still in comp prep? It is good to change things up for sure, I'd rather be lifting heavy but working through some issues & I cannot get 'hurt' ... so it's what I call a great change and a little muscle conditioning

In GENERAL ... IMHO, You want to add upper body mass I'd cut the cardio, up the weights & hit it HARD, but you're in comp prep & I don't know what you look like right now, or what you're working with , what you have done, haven't done, responding to certain train etc ... Off Season ideas you'll have to work on this ...

I bulked & train HARD & HEAVY to get this upper body size ... & not in comp prep ... & completely listened to my body .. I guess it's different when you're a competitor having a trainer or a guide to follow .. I am my guide.... and honestly, no one knows me better than myself.

Best of luck , have to come check your loggage...

 

[*Bunny*]

^^^ WHOA!

WOOOOOOOHOOOOOOOOOOOOOO!

Go BUNNY!

Busted into the ONE FITTYS!

Yup ... and Aunt Flo knocked on my door this morning too ...

Bawahahahaha TMI!!!! (too much info)




(Thanks)

 

[Ilk]

Bunny!!!!!!!!!!!!

Loved the bi's & tri's combo... I have put on some serious muscle in the upper body but I need more definition, I think I will switch over to lighter weights and higher repition today to change things up!!!!

Thanks for the ideas!!!!....

Hope your doing well and congrats on breaking into the 150's!!!! Your Go Girl!!!!


Ischia

Ischia OMG amazing body amazing!!!! wow... had to post that! U go girl!

 

[Ghede]

TMI!!!!

Tip o' the ISO AGB and Grapefruit Juice Cocktail to ya, Legomorph.

 

[*Bunny*]

Tip o' the ISO AGB and Grapefruit Juice Cocktail to ya, Legomorph.

Fellow Mutant ...

Be who you are and say what you feel
because those who mind don't matter
and those who matter don't mind.
-Dr. Seuss-​

I need to hit these wheels... Tis, YOURS that will serve as motivation for the day ...

*bows* & thanks you, kindly ... my legs will as well


AHEM avi ....

 

[ischia99]

Hey ISH

Thank you!

Are you still in comp prep? It is good to change things up for sure, I'd rather be lifting heavy but working through some issues & I cannot get 'hurt' ... so it's what I call a great change and a little muscle conditioning

In GENERAL ... IMHO, You want to add upper body mass I'd cut the cardio, up the weights & hit it HARD, but you're in comp prep & I don't know what you look like right now, or what you're working with , what you have done, haven't done, responding to certain train etc ... Off Season ideas you'll have to work on this ...

I bulked & train HARD & HEAVY to get this upper body size ... & not in comp prep ... & completely listened to my body .. I guess it's different when you're a competitor having a trainer or a guide to follow .. I am my guide.... and honestly, no one knows me better than myself.

Best of luck , have to come check your loggage...

Hi Bunny!!!

I totally bulked during off season that now it is just time to cut cut cut away... 8 weeks out right now!!! Been doing a lot of endurance cardio... lots of intervals & sprints... giving all I got!!!! Same with the weight training lots of drop sets and just pumping iron till I turn blue... ( i mean point of failure).... I am feeling really good about competing this year and so does my trainer!!!!... I love it when you post in my log... lol..

Bye Bunny!!!

Ischia

 

[*Bunny*]

Hi Bunny!!!

I totally bulked during off season that now it is just time to cut cut cut away... 8 weeks out right now!!! Been doing a lot of endurance cardio... lots of intervals & sprints... giving all I got!!!! Same with the weight training lots of drop sets and just pumping iron till I turn blue... ( i mean point of failure).... I am feeling really good about competing this year and so does my trainer!!!!... I love it when you post in my log... lol..

Bye Bunny!!!

Ischia

Understood

Have to check up on ya

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 75 of ….No alcohol* …
Sunday, May 14, 2006
Waking Body Temp N/A
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 2046
Fat: 41 369 19%
Sat: 6 52 3%
Poly: 8 74 4%
Mono: 21 186 9%
Carbs: 257 806 41%
Fiber: 56 0 0%
Protein: 201 803 41%
Alcohol: 0 0 0%

Fiber is way up today ... high carb day for me .. mood LOW (odd for ME) ... Auntie here... weight lowest it's beebn in a while

I love my mother dearly ... she is being sucha dearheart... it's NEVER too late

My best friend in the world right now is pulling me out of the quicksand ...
Thank you

Have a great evening .. long day tomorrow, longer week, next 10 days will be go go go for this Bunny ...

Train Hard, Make Healthy Choices...Some Bunny Luvs ya!

 

[ck2006]

Fiber is way up today ... high carb day for me .. mood LOW (odd for ME) ... Auntie here... weight lowest it's beebn in a while

I love my mother dearly ... she is being sucha dearheart... it's NEVER too late

My best friend in the world right now is pulling me out of the quicksand ...
Thank you

Have a great evening .. long day tomorrow, longer week, next 10 days will be go go go for this Bunny ...

Train Hard, Make Healthy Choices...Some Bunny Luvs ya!

YOU GO GIRL! and you stay on track too! (not that it needed to be said) but had to anyway, LOL! ps...Thanks for the bunny!

 

[sbt2082]

GoooOOooD Morning!!! Happy Monday too ya, a new week full of training wooo hooooo !!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …

Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO

***Diet Pepsi***

11:00 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO

***Diet Pepsi***

2:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

9:45 P.M. –
Meal # 5 :
• ~ 5.375 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Gump’d It
- Ran 2 miles ~ 22 laps, last 2 laps sprinted both straightaways
- Walked one lap
- 2 laps – Reverse Plyo Kickback Sprints each straightaway (4 total)
- Walked one lap

Random Chest, Tri’s & Calves – Felt GREAT this evening …

RANDOM SET # 1 – NO rest
INCLINE DB PRESS – 25 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 90 / 20 reps

RANDOM SET # 2 – NO rest
INCLINE DB PRESS – 30 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 140 / 20 reps

RANDOM SET # 3 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 25 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 4 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 5 – NO rest
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 6 – NO rest, same as #5
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 7 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 8 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 11 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 9 –
HSMTS DECLINE CHEST PRESS –
* 30 lbs each arm / 12 reps each arm X 2
* 30 lbs each arm / 10 reps each arm
* 25 lbs each arm / 12 reps each arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 ½ laps
- ***stretched***

BIKE – 7 minute Random Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 10.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[treilin]

*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***

I'm with you on this one, Happy Monday Bunny!

 

[nelmsjer]

 

[scorpiogirl]

Good mornin', Beautiful!

Keep smilin'!

 

[SgtSlaughter]

Happy as a clam Monday

 

[mm107]

*Bunny* on her best behavior log
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …

Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM & PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO

***TBD***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PMWORKOUT – ***TBD***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 3.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

BUNNNNNNY! Ya it is draggin ass monday and over here in Pouring Rain out. Hope ya had a gread weekend away from the gym. I took them pics, will have them online today/tommarow!

Oh yea and i kept my DIET on key this weekend again while thinkin of your story and i was like fuck it, i have goals i want to meet and i will. Thats after i inhaled a Prime rib, and then finished up my mothers chicken =]

Still didnt pick up the YES, kinda broke right now. But i will! Happy Monday Bunny!

 

[Ghede]

Dragon Ass

A state of sluggishness, inactivity, and apathy usually brought on by an extended period of hard work.

This has been a such a long day. I've got a bad case of dragon ass



Dragon Ass:

 

[FlyBrownChick]

Heya, Bunny. How are things? Sleeping better? And what's up with missing your AM workout?

Curious...are you going to continue to cut or just maintain at this point?

Oh yes...HAPPY MONDAY!

 

[getnfit06]

How is thy bunny this day??


Awesome as usual i'm sure!

 

[*Bunny*]

Heya, Bunny. How are things? Sleeping better? And what's up with missing your AM workout?

Curious...are you going to continue to cut or just maintain at this point?

Oh yes...HAPPY MONDAY!

Hey girl. Happy Monday sweetie

I have fitness related goals & ventures on the menu ... this is my lifestyle. I do not have a specific # goal's, rather always testing things out to see what I need to do to get to where I need to be, and how I need to go about doing it ... always climbing higher & higher to the next rung on My Success Ladder ... Long road, VERY long road... however, I am stuck do to my health ... insurance etc... BALANCE is hard, even for us Libras, but I will find it ... no doubt ... rough waters ...

TO answer you questions:

- Things are ok ... Thank you for asking I have come to realize the love for a best friend is priceless when you 'let someone in' & learn to trust someone again fully ... as well as having some type of re-connection with my
Mother, of whom I love dearly.

- Sleeping better? A little Sleeping MORE, yes? Is it driving me nuts? Yes

- AM Workout? Let's see ... PM workout 2 days ago took off, yesterday FULL day OFF (finally got my shopping done), this morning OFF ... It is like not having my MAOI/SSRI/etc ... BUT my priorities & responsibilites right now are a bit jumbled ... I have so much to do before I give myself my break this Memorial Day weekend, which is 'my getaway' from life... alot needs to be in order before I leave.

- At this point I am not where I need to be for maintenance, not sure I will be for a while. I am working on some things on the side which never seem to work out, but that simply means it's not my time... This made me laugh ... "I don't know why it is we are in such a hurry to get up when we fall down. You might think we would lie there and rest for a while." ~Max Eastman"

"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." ~Anaïs Nin​

 

[getnfit06]

This reminds me of the bunny-nator !!
Check out the attachment.

 

[*Bunny*]

BUNNNNNNY! Ya it is draggin ass monday and over here in Pouring Rain out. Hope ya had a gread weekend away from the gym. I took them pics, will have them online today/tommarow!

Oh yea and i kept my DIET on key this weekend again while thinkin of your story and i was like fuck it, i have goals i want to meet and i will. Thats after i inhaled a Prime rib, and then finished up my mothers chicken =]

Still didnt pick up the YES, kinda broke right now. But i will! Happy Monday Bunny!

Happy Monday to you too mm I will have my Prime Rib/Steak type treat by months end ... Great job on the diet ... thank you for thinking of me & my story ... that is why I put it out there.

YES is great, but the little things can be fixed with diet...which you know... and will do... and will surely kick some major @$$ ... It's raining EVERYwhere UGH ...

"Feel the rain on your skin
No one else can feel it for you
Only you can let it in"

I do have my sunshine though ... peakin thru the clouds ... Can you see your everyone? It's there ...

How is thy bunny this day??
Awesome as usual i'm sure!

... better after I saw that AVI ... my puppy came by for a visit & his face was SWOLLEN and the vet was not answering even though the hours said open 9-5 on Sat. ... took him to emergency care as his face was the size of a Mastiff (althought he is a HUGE boxer) ... puffy, throat swollen ... gave him anti-histamine & things looking much better .... NOT even going to think about THAT issue... with that said .. I'm better after seeing your avi

Dragon Ass
A state of sluggishness, inactivity, and apathy usually brought on by an extended period of hard work.
This has been a such a long day. I've got a bad case of dragon ass

"Why not go out on a limb? Isn't that where the fruit is?" ~Frank Scully​

 

[*Bunny*]

Awwww thank you for the Happy Monday wishes everyone ...

 

[al420]

“The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell [/COLOR]

Shit - you mean you don't have to burn them all.......I need to remember this

Have a great Day Bunny

- Thumper -

 

[*Bunny*]

Shit - you mean you don't have to burn them all.......I need to remember this

Have a great Day Bunny

- Thumper -

 

[al420]

It's like BAMM and your there w/ a pic - - I love it

 

[*Bunny*]

It's like BAMM and your there w/ a pic - - I love it

I do look like pebbles LOL

Funny you Say BAM ... Me & my BF_Dub ...

Have a great day

 

[SgtSlaughter]

You called

 

[*Bunny*]

You called

Cute pic btw...

 

[SgtSlaughter]

Cute pic btw...

lol... yeah thanks, i tried.

That baby just cracked me up.. came up under the search "happy monday" too!

 

[al420]

I do look like pebbles LOL

Well...... never saw Pebbles as lean as the Bunny, but I will take your word for it.

 

[Aries13]

HEYYYYYY!!!! How are you these days? You sexy red head you!!!

Im back in chi-town...oh how I missed the traffic and the polluted air. I dont miss the clean southern air at all LOL!!!

Im trying to catch up with your log...and will

Did I miss any pictures? I wanna see those abs b/c now that youve hit the 150's Im sure your abs are HOTT!!!

 

[*Bunny*]

HEYYYYYY!!!! How are you these days? You sexy red head you!!!

Im back in chi-town...oh how I missed the traffic and the polluted air. I dont miss the clean southern air at all LOL!!!

Im trying to catch up with your log...and will

Did I miss any pictures? I wanna see those abs b/c now that youve hit the 150's Im sure your abs are HOTT!!!

Happy Reading MISSED YOU glad you are here & feel better ...

Let's shoot for Thursday Evening ... Check PM real quick

 

[sbt2082]

Poppin by to say hi

 

[*Bunny*]

Nice sig quote...

This reminds me of the bunny-nator !!
Check out the attachment.

LOL cute

Well...... never saw Pebbles as lean as the Bunny, but I will take your word for it.

You ain't seen nothing yet...

YOU GO GIRL! and you stay on track too! (not that it needed to be said) but had to anyway, LOL! ps...Thanks for the bunny!

It did, does, and DO say it ... please ...

GoooOOooD Morning!!! Happy Monday too ya, a new week full of training wooo hooooo !!!

Yes ... you are correct .. just have to figure out what Im going to do later once I clear my desk off.... UGH ... (i.e. never will happen)

I'm with you on this one, Happy Monday Bunny!

Hang in there bud ...

 

[sbt2082]

Just stopping in to say... thanks for being you!!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …

Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO

***Diet Pepsi***

11:00 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO

***Diet Pepsi***

2:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

9:45 P.M. –
Meal # 5 :
• ~ 5.375 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Gump’d It
- Ran 2 miles ~ 22 laps, last 2 laps sprinted both straightaways
- Walked one lap
- 2 laps – Reverse Plyo Kickback Sprints each straightaway (4 total)
- Walked one lap

Random Chest, Tri’s & Calves – Felt GREAT this evening …

RANDOM SET # 1 – NO rest
INCLINE DB PRESS – 25 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 90 / 20 reps

RANDOM SET # 2 – NO rest
INCLINE DB PRESS – 30 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 140 / 20 reps

RANDOM SET # 3 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 25 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 4 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 5 – NO rest
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 6 – NO rest, same as #5
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 7 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 8 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 11 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 9 –
HSMTS DECLINE CHEST PRESS –
* 30 lbs each arm / 12 reps each arm X 2
* 30 lbs each arm / 10 reps each arm
* 25 lbs each arm / 12 reps each arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 ½ laps
- ***stretched***

BIKE – 7 minute Random Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 10.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1457
Fat: 51 461 31%
Sat: 7 61 4%
Poly: 7 63 4%
Mono: 33 300 20%
Carbs: 100 239 16%
Fiber: 40 0 0%
Protein: 192 768 52%
Alcohol: 0 0 0%

These two older ladies were totally "Million Dollar Babyin'" it Upstairs in boxing area... whille I wan running... I gave the ladies some some props ... the main student seemed surprised ... PWPAD .. Props Where Props Are DO .. I wanna be able to do that.... Add that to the list of things I Will accomplish ... and excel at

Good night

Ring Ring

 

[*Bunny*]

Poppin by to say hi

nite sweetie!

 

[SgtSlaughter]

I know you kicked some ass tonight in the gym!!



Updateage needed by 0900 hours

 

[*Bunny*]

I know you kicked some ass tonight in the gym!!



Updateage needed by 0900 hours

Read up sweetheart

BTW,,, thank you ...

 

[Miss24k]

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 77 of ….No alcohol* …
Tuesday, May 16, 2006
Great pic of the day …

*** “Everything has its beauty, but not everyone sees it.” -Confucius-
Weight 160.4 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** YAWN … 2 CB down the hatch …nothing like techno at 4 am to piss off the neighbors … a gurls’ gotta wake up ya know? *** ****

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

• Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***

• Skippin’ – Jump Rope
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest

• Skippin’ & some Abs –
- 30 seconds Skipping + Pass the Ball / 20 passes + Ball Under Butt Crunches / 20 crunches
- 30 seconds Skipping + Vacuums / 12 (with 5+ second holds)
- 45 seconds Skipping + Bicycles w/ Upper Body Motion / 30 seconds + Scissor Kicks / 30 seconds
- 60 seconds Skipping

• Bike
- ~ 20 minutes, manual cooldown

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 11-12 oz Gatorade

8:00 A.M. –
Meal # 2 :
• 50 g Oatmeal with Cinnamon & Splenda
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• 1 tsp EVOO

***Diet Pepsi***

12:15 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO

***Diet Pepsi***

3:20 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1/2 TBSP EVOO

***Diet Pepsi***

9:45 P.M. –
Meal # 6 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 TBSP EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Life Fitness Elliptical with Upper Body Motion – 8 min warm up

Random Back & Bi’s – Way too many kids & over crowded… stayed focused though

RANDOM SET # 1 –
Wide Grip Bent over Weighted Barbell Row – 50 lb WBB / 15 reps
+
Incline DB Curls – 17.5 lb DBs / 13 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 13 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 12 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 12 reps each arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 2 –
Close Grip Low Cable Row – 90 lbs / 12 reps
+
BSW’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 High + 7 Mid + 7 Low + 7 Full Range

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 3 –
Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 15 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 15 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 30 lbs each arm / 11 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 17 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 mile ~ 11 laps
- Walked 1 laps
- ***stretched***

BIKE – 10 minute Random Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 11.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1624
Fat: 45 405 25%
Sat: 6 54 3%
Poly: 7 61 4%
Mono: 28 252 15%
Carbs: 136 372 23%
Fiber: 43 0 0%
Protein: 214 856 52%
Alcohol: 0 0 0%

 

[iceprincess]

Morning Bunny!

 

[pintoca]

Yo Yo Yo

 

[mermaid]

*** YAWN … 2 CB down the hatch …nothing like techno at 4 am to piss off the neighbors … a gurls’ gotta wake up ya know? *** ****[/SIZE]

Haa! Love it.

Thanks for Dr Seuss BTW

And big love for you and your opening

 

[treilin]

*** YAWN … 2 CB down the hatch …nothing like techno at 4 am to piss off the neighbors … a gurls’ gotta wake up ya know? *** ****

Too Funny... I walk in the dark on the treadmill watching the 3rd season of Gilmore Girls... I have the fourth season still to go!
Haven't needed any music yet....
Have a good day!!!!

 

[sbt2082]

I hear ya there (on 2 CB down the hatch) I was so sleepy this a.m. at 5 I could barely find the bottle But did and off to the gym I went.... GOOd Morning

 

[ck2006]

Go BUNNY GO! and

 

[*Bunny*]

Morning Bunny!

Slimmin' Sex Vixen .. How you Doin' ...

Yo Yo Yo

Pinto, there is a shirt at a store here for an old school Ford PINTO ... I wanted to buy it to take a pic for you, but I thought that would be weird... thought you should know either way

Haa! Love it.
Thanks for Dr Seuss BTW
And big love for you and your opening

That is one of my most favorite quotes... that I try to live by every day ... I am very proud of you (((HUGE HUGS)))

Too Funny... I walk in the dark on the treadmill watching the 3rd season of Gilmore Girls... I have the fourth season still to go!
Haven't needed any music yet.... Have a good day!!!!

You too Gurl! It's so weird, it's as if the chicky underneath is never home & every day when my alarm goes off at 4 am, even beofre I head the dood across the away coming home/getting in etc... Not as if he is a 'club head' ... just curious The techno was to wake me UP .. It worked ... at least that sone I just DL'd

LOVE IT to pieces

I hear ya there (on 2 CB down the hatch) I was so sleepy this a.m. at 5 I could barely find the bottle But did and off to the gym I went.... GOOd Morning

GOOD MORNING!!!!
I already have them in the little dish next to my bed next to the L of water to pop & chug

 

[*Bunny*]

Go BUNNY GO! and

At the sports shop at the gym, they have this cute little white sleeveless tank with flowers That says Cheerleader ... Reminds me of you

GO BUNNY is right ... Broke out the old Jump rope this morning .. body is gonna love me

 

[toitasatiger]

Wow bunny!!! you're doing great! I don't know if you remember me because it's been ages since I've been on but I'm getting back into the swing of things now that things aren't so chaotic for me. I really let myself fall out of my routine that I loved so much and i was doing well until after summer last year so I'm going to be using you for motivation to help me lose the 15lbs I gained from tooooooo much drinking and partying I've been at it again for about 2 weeks now and just got back into a real gym this morning (i'm in the process of moving so...workout sessions have been crap) and i feel great!! Keep up the great work, talk to ya soon!!

 

[SgtSlaughter]

B_Bunny EF_Dub Congratz on ur new Modship!

 

[MikeMartial]

Long overdue.....she should have been made a mod a looooong time ago

Congrats!

 

[*Bunny*]

Wow bunny!!! you're doing great! I don't know if you remember me because it's been ages since I've been on but I'm getting back into the swing of things now that things aren't so chaotic for me. I really let myself fall out of my routine that I loved so much and i was doing well until after summer last year so I'm going to be using you for motivation to help me lose the 15lbs I gained from tooooooo much drinking and partying I've been at it again for about 2 weeks now and just got back into a real gym this morning (i'm in the process of moving so...workout sessions have been crap) and i feel great!! Keep up the great work, talk to ya soon!!

Great to see you around again! I saw your name popo up !! Start a log or know my PM box Is Always open for you

 

[mm107]

Bout time!!!!

Great work bunns! Congrats on Modship. Now we got a couple of really good gals/bros in there for us.

“The greater danger for most of us is not that our aim is too high and we miss it, but
that it is too low and we reach it.”
- Michelangelo

Keep up the great work bunny!

 

[*Bunny*]

B_Bunny EF_DUBSKI CONGRATZ ON Becomeing

An EF MODERATOR!

Thank you! Why do I feel like I just won a car on the Price is Right?! & Not one of those cheapy ones either!?

B_Sarge_Hubcappage Thank you

 

[scorpiogirl]

Congrats, Miss New Mod!!!!

geez, you're here all the time anyway....why not make an OFFICIAL presence!

Contrats again, Bunn's!!!!!

 

[SgtSlaughter]

lol... "COME ONNNNNNNNNNNNNN DOWN!!!!"

I dont' know how they're preserving that guy, honestly.

So when's the cool "Mod" Sig get upgraded

 

[*Bunny*]

Congrats, Miss New Mod!!!!

geez, you're here all the time anyway....why not make an OFFICIAL presence!

Contrats again, Bunn's!!!!!

lol Thanks

Bout time!!!!
Great work bunns! Congrats on Modship. Now we got a couple of really good gals/bros in there for us.

“The greater danger for most of us is not that our aim is too high and we miss it, but
that it is too low and we reach it.”
- Michelangelo

Keep up the great work bunny!

Long overdue.....she should have been made a mod a looooong time ago

Congrats!

MM & mm Thanks guys

 

[alex2678]

Congrats Bunny!!!! First time posting in your log. You're truly one of a kind. Both in fitness and in kindness.

 

[SgtSlaughter]

*Day 77 of ….No alcohol* …
Tuesday, May 16, 2006
AM WORKOUT

• Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***

• Skippin’ – Jump Rope
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest

• Skippin’ & some Abs –
- 30 seconds Skipping + Pass the Ball / 20 passes + Ball Under Butt Crunches / 20 crunches
- 30 seconds Skipping + Vacuums / 12 (with 5+ second holds)
- 45 seconds Skipping + Bicycles w/ Upper Body Motion / 30 seconds + Scissor Kicks / 30 seconds
- 60 seconds Skipping

• Bike
- ~ 20 minutes, manual cooldown

OUUU Nice w/o BTW too!

 

[*Bunny*]

Congrats Bunny!!!! First time posting in your log. You're truly one of a kind. Both in fitness and in kindness.

Ladies.. this is my good friend alex.. alex.. meet the ladies


I've been de-alex-ized

Thnk you for both dropping in & the congrats

 

[Ghede]

Friends, Romans, Centurians... Hail!

Hail to the KillerRabbit Moderator!

bout friggin time.

 

[ck2006]

Friends, Romans, Centurians... Hail!

Hail to the KillerRabbit Moderator!

bout friggin time.

I second and third that!

 

[Aries13]

I just hope now that You are a mod you wont get too busy and forget all about us little people who love and admire you

-hehe

 

[*Bunny*]

I just hope now that You are a mod you wont get too busy and forget all about us little people who love and admire you

-hehe

I am way too busy with work & life right now, which is why I've been low key anyway these days .. you girls are doing great w/o me

The Mod announcement today is Fabulous ... really it is ... I sure hope to make time for everything that is important to me

If anyone ever needs me, or wants be to check anything, reference anything in your log etc PM me, or email me for those that HAVE my email ... regardless if I was made a MOD or not ...

Just b/c I cannot say hello everyday in the logs doesn't mean I am not there or thinking about you ...

Ladies keep up the great work (the guys too )

 

[Aries13]

you the best girl

 

[superqt4u2nv]

Just wanted to say Congrats Bunny on the Modship a well desrved without a doubt.

 

[*Bunny*]

Just wanted to say Congrats Bunny on the Modship a well desrved without a doubt.

& congrats to you on the well deserved tush in that avi OMFgoodness...

Is that your AF thonger?

 

[al420]

These two older ladies were totally "Million Dollar Babyin'" it Upstairs in boxing area... whille I wan running... I gave the ladies some some props ... the main student seemed surprised ... PWPAD .. Props Where Props Are DO .. I wanna be able to do that.... Add that to the list of things I Will accomplish ... and excel at

Good night

Ring Ring

You have a unlimited source of knowledge in Thumper - as an ex-boxer, boxing is my cardio of choice....althought I think you may like Muay Thai better - Thai rules boxing - depending on where you live there may be some pretty good options.


Like you need anymore cardio........................

 

[al420]

• Skippin’ – Jump Rope
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest

Looks like your working towards the MillionDollarBaby already - I am assuming the 30sec's is all-out? I think you will like doing it for 3minute rounds w/ 1 minute of slow jumping inbetween - try it for 3-4 rounds before you get on the heavy bag - money baby money! 45 minutes of boxing is a killer.

 

[superqt4u2nv]

& congrats to you on the well deserved tush in that avi OMFgoodness...

Is that your AF thonger?

No Ulter never sent me one It is an Elite thong though

 

[*Bunny*]

Looks like your working towards the MillionDollarBaby already - I am assuming the 30sec's is all-out? I think you will like doing it for 3minute rounds w/ 1 minute of slow jumping inbetween - try it for 3-4 rounds before you get on the heavy bag - money baby money! 45 minutes of boxing is a killer.

Just started back up ... (skipping)

I'm sure I'll come up with some crazy shite all over again ...

You have a unlimited source of knowledge in Thumper - as an ex-boxer, boxing is my cardio of choice....althought I think you may like Muay Thai better - Thai rules boxing - depending on where you live there may be some pretty good options.

Like you need anymore cardio........................

Trust me ... I am ALL about getting INTO martial arts .. know a little LITTLE about Muay Thai ... & can handle the cardio & RELEASE ... UGH I need a KB'ing parnter to hold the pads!!! No hopping around aerobic boxing fitness for me ... (sorry ladies) ... I need to have some serious bag beatin' time... esp RIGHT NOW ...

 

[anotherbutters]

Congrats on becoming a mod Bunny!

 

[alex2678]

Bunny, Thai Boxing and sparring seriously has to be the best cardio for both conditioning and calorie burning. With an actual sparring partner (or just someone to hold up the pads),3 minute rounds with a 1 minute rest is incredibly tough. Kinda like HIIT only more intense I think. After 6 rounds, just holding up your arms can be a challenge. Wrestling, BJJ or any type of grappling is really tough too. I've seen people get shredded just doing Martial Art training and weights. Beats the elliptical any day. (God I HATE that thing.)

 

[scorpiogirl]

lol Thanks

Don't you roll your eyes at me, Girl! I got nuthin' but for ya'!!!!!!

 

[al420]

Bunny, Thai Boxing and sparring seriously has to be the best cardio for both conditioning and calorie burning. With an actual sparring partner (or just someone to hold up the pads),3 minute rounds with a 1 minute rest is incredibly tough. Kinda like HIIT only more intense I think. After 6 rounds, just holding up your arms can be a challenge. Wrestling, BJJ or any type of grappling is really tough too. I've seen people get shredded just doing Martial Art training and weights. Beats the elliptical any day. (God I HATE that thing.)

Could not agree more - makes me excited about my thai session tonight!

 

[*Bunny*]

No Ulter never sent me one It is an Elite thong though

You can say that again ... dang gurl ...

Congrats on becoming a mod Bunny!

Thank you AB ...

Don't you roll your eyes at me, Girl! I got nuthin' but for ya'!!!!!!

LOL as is "Oh geez, i know, Im so busy, im goign to get fired... then im in deep shite .. "

 

[*Bunny*]

Bunny, Thai Boxing and sparring seriously has to be the best cardio for both conditioning and calorie burning. With an actual sparring partner (or just someone to hold up the pads),3 minute rounds with a 1 minute rest is incredibly tough. Kinda like HIIT only more intense I think. After 6 rounds, just holding up your arms can be a challenge. Wrestling, BJJ or any type of grappling is really tough too. I've seen people get shredded just doing Martial Art training and weights. Beats the elliptical any day. (God I HATE that thing.)

UGH I KNOW THIS!!!! I use to do this with old Training Partner ... THAT is one thing I miss ... Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

Nice Gallery ! cute

 

[*Bunny*]

Could not agree more - makes me excited about my thai session tonight!

Grr I would say I'm jealous but that is such a wasted emotion ... when I bust my butt at the gym tonight I'll be sure to kill it .... grrrrrrrrrrrrrrrrr

 

[scorpiogirl]

LOL as is "Oh geez, i know, Im so busy, im goign to get fired... then im in deep shite .. "

Don't go gettin' yourself in a pickle!!!!

 

[cityhick]

Congrats babe.

 

[sbt2082]

Again... hope you had a great day and CONGRATULATIONS!!! You are such a big help, a wealth of information, and a constant motivation!!!

 

[*Bunny*]

Bunny, Thai Boxing and sparring seriously has to be the best cardio for both conditioning and calorie burning. With an actual sparring partner (or just someone to hold up the pads),3 minute rounds with a 1 minute rest is incredibly tough. Kinda like HIIT only more intense I think. After 6 rounds, just holding up your arms can be a challenge. Wrestling, BJJ or any type of grappling is really tough too. I've seen people get shredded just doing Martial Art training and weights. Beats the elliptical any day. (God I HATE that thing.)

Well, since you are not here to spar with I'll figure something out ... unless I spar'd with that lady from last night, look'ed like she would phunk me up lol Although she did she "You got the stamina, physique & upper body for this ... it's easy..." and was in shock I stopped my w/o to compliment her.. I do that ALL the time to everyone I see making the effort & you just FEEL you're not crossing any line .. ya know?


Oh the Elliptical? ... what did I tell ya about that step mill ? Have fun

 

[*Bunny*]

Congrats babe.

Can I get a "Yee Haw?!"

Thanks Hick

*************************************

SBT You're a sweet gurl, really thanks for the card(s)

You are very unique, THANK YOU

 

[msam76]

Can I get a "Yee Haw?!"

:

YEE HAW!!! Great work. Congrats on the mod job! You

 

[alex2678]

Well, since you are not here to spar with I'll figure something out ... unless I spar'd with that lady from last night, look'ed like she would phunk me up lol Although she did she "You got the stamina, physique & upper body for this ... it's easy..." and was in shock I stopped my w/o to compliment her.. I do that ALL the time to everyone I see making the effort & you just FEEL you're not crossing any line .. ya know?


Oh the Elliptical? ... what did I tell ya about that step mill ? Have fun

The step mill is even worse. LOL. I did ramps the other night. MF!!! Another shirt soaking cardio session and I wasn't even on that long! It's the 110 pound people bouncing up and down watching T.V. and smiling that gets to me.

Spar with that lady and take her out. When she's down just start screaming in her face. "Now what!!!" Challenge everyone in the gym "Who else wants to be a hero!".....Ah,I'm overtired.

 

[*Bunny*]

The step mill is even worse. LOL. I did ramps the other night. MF!!! Another shirt soaking cardio session and I wasn't even on that long! It's the 110 pound people bouncing up and down watching T.V. and smiling that gets to me. Minus the TV that's me running up those muddfuggah's LOL *stampede what what?*

Spar with that lady and take her out. When she's down just start screaming in her face. "Now what!!!" Challenge everyone in the gym "Who else wants to be a hero!".....Ah,I'm overtired.

*snaps fingers* "Don't you know who I am?"....

 

[alex2678]

"What's my last name biatch!!!"

 

[*Bunny*]

For some reason, they allow the guys at the guy to play shirts & skins, & I kid you not ... one guys back looks like this ... Like the outline of a white "T" ...

^^ get to the gym & hit that step mill


***********************************


Everyone, thank you again for the welcome to Mod props ... I will do my best.

I need to get to the gym for round TWO!!!


*****************************************

 

[macrophage69alpha]

congrats on your moderatorship. Well deserved.

 

[*Bunny*]

lol... "COME ONNNNNNNNNNNNNN DOWN!!!!"

I dont' know how they're preserving that guy, honestly.

So when's the cool "Mod" Sig get upgraded

Just keeping it under my name hence why I changed the location

OUUU Nice w/o BTW too!

Thank you ... You BEST be at the gym Killin' it!!!!

Stretching & Icing too ...

Where you at bud ...

 

[sbt2082]

Hope you go kick some butt again in round 2 Unique huh? Thats one I never got before... so appreciate it more!!! Thanks