Good stuff! lol*Bunny* said:
*** So I did my cool down walk / jog for 5 minutes with an ear to ear smile, over 10 is all time high for me … and I didn’t fall off ***
AWESOME! Congrats I know that's a smile of new achievement, and it's great seeing yourself do things that a month ago or even last week you thought were possibly unobtainable. Now you have new goals to set*Bunny* said:***went to put it up to 13 mph and treadmill didn’t go that high …
^^treilin said:AWESOME! Congrats I know that's a smile of new achievement, and it's great seeing yourself do things that a month ago or even last week you thought were possibly unobtainable. Now you have new goals to set
nelmsjer said:Congrats, ma'am!
*Bunny* said:*Bunny* Log
Wednesday, February 15, 2006
Weight 181.4 lbs
Waking Body Temp N/A
5:15 A.M. - 2 Cardio Breeze, 1 L water
YES, 2 Purecee
6:00 ish A.M. -
ABS – I had to FORCE MYSELF to do abs … ~ 30 minutes of unmotivated ab work , misc bicycles & scissors kicks, reverse curls (on mat)
Hypers holding 10 lb Plate behind head / 10 reps
Hypers holding 10 lb Plate behind head / 10 reps + 30 second planks X 3
--------------------------------------
PWO Cardio – Treadmill
Warm Up
No Incline / Walk 3.0 / 2-3 Minutes
No Incline / Walk 3.5 / 2-3 Minutes
No Incline / Run 5.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 6.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 7.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 8.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 9.0 mph / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 10.0 mph / 45 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 11.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Run 12.0 mph / 30 seconds
No Incline / Walk 3.5 / 60 seconds
***went to put it up to 13 mph and treadmill didn’t go that high …
--------------------------------------
***Guessing on times here***
7:45 A.M. - Glucorell-R
8:00 A.M. –
Meal # 1 :
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm
8:45 A.M. - 1 L water
10:45 A.M. - Diet Pepsi
Left my Glucorell at home again wtf …
11:25 A.M. - 1 L water, 2 Digestive Enzymes
Meal # 2 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)
1:30 P.M. - Diet Pepsi
2:20 P.M. - 2 sprays each side OxyCalm , 1 T-Rex, Digestive Enzymes
Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• ~ 5 oz Grilled Chicken (from last night)
• 1 medium Granny Smith apple
3:30 P.M. - 4 Levorex
4:05 P.M. - 1 L water
5:30 P.M. -
Meal # 4 :
• 1 oz Raw Almonds (28 pieces)
6:05 P.M. - 1 L water
***Not sure on the times here go I'm going to guess***[/COLOR]
Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and 4 Levorex
7:30 P.M. - 1.5 - 2 L water
Meal # 5 :
• Glass Cab (to get the bottle OUT of my house)
• ~7.5 oz Grilled Chicken with Mrs. Dash Tomato Basil Garlic, Fresh Ground Pepper & EVOO
• 5 oz Sweet Potato (skin not eaten)
• 1.5 Cups Cut Green Beans w/ Sea Salt to taste
9:00 P.M. - 1 L water
Meal # 6 :
• 2 TBSP PC Chunky ANPB
Here are back ones anyway … 
Yes maamjenscats5 said:
Do I see ANPB all up in here??
... Mr. B bought it, so I'm testing the waters ... Oh and I have a big balcony with a lake close by, if I need to hurl it without means to retrieve during food fits... unless I wanna go for swim *Bunny* said:Yes maam
Wish me luck
STUDLY WOMAN YOU!!Thank you very much Jens, I'm working hard ... to hard for most, but I continue to test the waters ... been quite favorable thus farjenscats5 said:Good for you!! You can always send it to me if it becomes too distracting....
LOL ...ironbabe said:
OMG I think I need to order some!*Bunny* said:Thank you SG
LOL ... Beefy ... Bigger ... studly .... OMG the old Bunny would be crying about now
I'm sitting here grinning ... must be the oxy ... lol
Since it's no longer your avi, I had to memorize your pic for inspiration ... burnt in my brainSassy69 said:
I'm telling ya ... something weird is going on lolscorpiogirl said:OMG I think I need to order some!
That muscle looks GOOOOOOOD on you, girl!!!
BUT it's helping with the aggression I get from T_rex & work stress, every LITTLE bit counts.*Bunny* said:*Bunny* Log
Thursday, February 16, 2006
Weight 180.0 lbs
Waking Body Temp N/A
4:15 A.M. - 2 Cardio Breeze, 1 L water
No YES, 4 Purecee
4:45 A.M. - Couldn’t sleep so I decided to do an old FIRM ABS tape ~ 7-8 minutes
***Decided today was the day I was going to get my BF done at the new gym, so I can have some type of data point to use …
· 7 point pinch, taken twice, #’s averaged, yielded 24.94% BF … and so it begins
Frontal pics do not really come out, I have 3 decent ones but I was asked not to post them since they are a little too revealing … and I respect that persons wishes
5:45 A.M. -
SHOULDERS -
Smith Press - Behind the neck
· Bar + 40 lbs / 10 reps
· Bar + 50 lbs / 8 reps
· Bar + 60 lbs / 8 reps (last 3 were HARD)
Smith Press - To the Front
· Bar + 60 lbs / 7 reps
· Bar + 50 lbs / 10 reps
· Bar + 50 lbs / 8 reps
Upright Rows - OBB
· Bar / 10 reps
· Bar + 10 lbs / 10 reps X 2
Arnold DB Press - Seated
· 17.5 lb DBs / 10 reps X 2
· 20 lb DBs / 8 reps
Alternating Front DB Raises - Seated
· 7.5 lb DBs / 13 reps each arm – Incline about 60 degrees
· 12.5 lb DBs / 8 reps each arm – Incline Next notch up from 60, Wrist Neutral position, Flick on up
· 12.5 lb DBs / 10 reps each arm – Incline 90 degree, Wrist Neutral position, Flick on up
Standing Side DB Lateral Raises -
· 12.5 lb DBs / 8 reps X 3
LF Cable Single Arm Rear Delt -
· 7.5 lbs each arm / 10 reps
· 7.5 lbs each arm / 8 reps X 2
LF Cable Lateral Raises - Cable behind the back
· 7.5 lbs each arm / 7 reps X 2
· 7.5 lbs each arm / 5-6 reps
--------------------------------------
PWO Cardio – Treadmill
15 minutes
No Incline – ran a ~12 min mil, 5.0 mph
Cool Down Walk 3.0 mph 2-3 Minutes
--------------------------------------
7:05 A.M. - Glucorell-R
7:15 A.M. –
Meal # 1 :
· 1 Medium Granny Smith Apple at the gym (this tastes pretty good in the shake too)
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm
8:00 A.M. - 1 L water
10:45 A.M. - 1 L water
Meal # 2 :
• 1 oz Raw Almonds (28 pieces)
10:55 A.M. - Diet Pepsi
11:25 A.M. - Diet Pepsi, 2 sprays each side OxyCalm , Glucorell
*** I have been more mellow & tranquil than normal past 2 days … assuming these are the effects from the Oxy … Sex drive has also slightly increased … I get these weird feelings of wanting to ‘cuddle’ & I’m SO not a cuddler LOL ***
1:30 P.M. - 1 L water
Meal # 3 :
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)
3:15 P.M. -
Meal # 4 : SNACK
• 1 medium Granny Smith apple
4:10 P.M. - 1 Glucorell
4:35 P.M. - Digestive Enzymes
Meal # 5 –
• ~ 1.5 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (out of d4mn food again)
7:00 P.M. - Glucorell, Digestive Enzymes, 2 sprays each side OxyCalm , Sesapure
7:15 P.M. - 2 L water
Meal # 6 –
• Bell Peppers gooked in EVOO
• ~1 Cup Cut Green Beans
• ~6 oz Chicken Breast cooked in EVOO, Mrs Dash Chipolte
• 4 oz Sweet Potato (weighed in skin, post cooking, skin not eaten)
9:15 P.M. - 4 Levorex, Digestive Enzymes
9:20 P.M. - 1 L water
Meal # 7 –
• 3 TBSP Crunchy PC ANPB
1) They are quite large for a ladynelmsjer said:1) Great pics! You look leaner than last time, and your muscles are full! Your forearms are impressive.
2) You crack me up.
loltreilin said:
I prefer these ...*Essential Enzymes - Source Naturals*iceprincess said:Hey Buns, I noticed that you take a digestive enzyme everyday. Do you notice a significant difference with them and if so what are they?? (just my nerdish tendencies coming out)
Hahahah you sure did Girl LOL ... Last night I guess I was 'very pleasant' and 'nice' ... makes me wonder what I'm normally likeMiss24k said:Did I read this right???? lol
I know somebody must be really happy with this Oxy stuff, and I'm not necessarily talking about Miss Buns!!!!
... well YOU already know that Thank youMiss24k said:
M24K has seen the front pics & prolly can assure you the fat I'm holding is in the boob & ab region fo sho.
*Bunny* said:Hahahah you sure did Girl LOL ... Last night I guess I was 'very pleasant' and 'nice' ... makes me wonder what I'm normally like
I just spit my green tea all over my computer screen thanks!*Bunny* said:Thank you
Hips & Glutes are slowly shrinking.
I was thinking you look leaner than 25% too!Gymgurl said:
Added last 2 meals*Bunny* said:*Bunny* Log
Friday, February 17, 2006
Weight 181.4 lbs
Waking Body Temp N/A
4:15 A.M. - 2 Cardio Breeze, 1 L water (left over from last night)
5:45 ish? A.M. - YES, 4 Purecee
1 L water at gym
ARMS - Tri’s 1st, Bi’s & pretty strong
Skulls -
· 30 lb WBB / 10 reps + 10 Pulse reps X 3
Triceps Pulldown - Rope attachment
· 50 lbs / 10 reps X 2
triple drop last set
· 50 – 40 – 30 – 20 lbs / Failure
Triceps Extension - Rope attachment (depending on the angle & way I an standing I feel this hits different than the other Pulldown)
· 60 lbs / 10 reps
· 60 lbs / 11 reps
· 60 lbs / 12 reps
DB Triceps Extension - Seated on preacher bench
· 25 lb DB / 12 reps
· 30 lb DB / 10 reps X 2
Triceps Kickback -
· 15 lb DB / 12 reps each arm
· 15 lb DB / 10 reps each arm X 2
Single Arm Preacher Curls -
· 20 lb DB / 10 reps each arm X 3
Weighted Barbell Curls -
· 40 lb WBB / 8 reps
· 40 lb WBB / 10 reps
· 40 lb WBB / 8 reps
Incline DB Curls - notch above 45 & below 60 degrees
· 15 lb DBs / 10 reps
· 17.5 lb DBs / 8 - 10 reps X 2
Single Arm Inverted DB Curls -
· 17.5 lb DBs / 10 reps
· 20 lb DBs / 8 - 10 reps X 2
Hammer curls -
· 20 lb DBs / 10 reps X 3
Reverse Grip WBB Curls - My upper body was looking awesome when I was doing these
· 30 lb WBB / 8 reps X 3
--------------------------------------
PWO Cardio – Treadmill
20 Minutes Sprint (want to quit at 11 but I pushed it)
No Incline / walk 3.5 mph / 60 seconds
No Incline / ran 5.5 mph / 60 seconds
Various
No Incline / walk 3.5 mph / 60 -90 seconds
No Incline / ran 10.5 – 12.0 (max) mph / ~30 seconds
Cool Down Walk 3.5 mph 2 Minutes
--------------------------------------
Glucorell-R
7:45 - 8:00 A.M. – I think?
Meal # 1 :
· 1 Medium Granny Smith Apple at the gym
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana
Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm , Glucosamine & Chondroitin w/ MSM
9:00 A.M. - 1 L water
9:45 A.M. - Diet Pepsi
11:20 A.M. - 1 L water
Meal # 2 :
• ~ 1 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (still outta food)
12:30 P.M. - Diet Pepsi
1:20 P.M. - 1 L water
Meal # 3 : SNACK
• 1 medium Granny Smith apple
2:25 P.M. - 2 sprays each side OxyCalm [/B],
3:30 P.M. - Glucorell, Digestive Enzymes, ] 2 Sesapure, 4 Levorex
Meal # 4 :
• 1 oz Raw Almonds (about 28 nuts)
• 6 oz Tyson Grilled Chicken Breasts Strips
5:45 P.M. - Diet Pepsi, 1 L water
7:15 P.M. - Glucorell, Digestive Enzymes, 2 Sesapure
Steak mmmmm
Meal # 5 :
• Porterhouse with Onions cooked in EVOO
• Caesar Salad (Lite Dressing, Fat Free croutons & some shredded Parm)
• Sweet Potato (although the store sign said Yam)
• Large Glass of Red Wine (didn't finish it, poured back In bottle)
~ 4 L water at least
Meal # 6 :
• ANPB
woo hoo, 2 jars were bought, & they are still both in the fridge
Before bed ..4 Levorex,2 Sesapure
*Bunny* said:*Bunny* Log
Saturday, February 18, 2006
Weight N/A but I had some abs LOL
Waking Body Temp N/A
Glucorell-R
9:45 - 10:00 A.M. – I think?
Meal # 1 :
• 1 Medium Granny Smith Apple
• Split Carton of Garden Veggie Egg Beaters with Mr. B & Fat Free Shredded Cheese (~.875 Cup EB, 1/6 Cup FF Cheese) & Fresh Ground Pepper
Digestive Enzymes , 4 Levorex, 2 Sesapure
3 L water so far
Diet Pepsi
1:00 P.M. -
Meal # 2 : Shake
• 3 scoops ISO AGB
• 1 small banana, ¼ Cup Raspberries, 6-7 small strawberries
***Trying to get some motivation to do something today… I really enjoy doing nothing on my day off … we’ll see ….
Have a great day everyone
3:00 P.M.ish - 2 L water
HAMS & ABS- Glutes
SLSBDL -
* 50 lb WBB / 10 reps
* 60 lb WBB / 10 reps X 3
GOODMORNING - Needed to assess weight
* 40 lb WBB / 10 reps
* 50 lb WBB / 10 reps
* 60 lb WBB / 10 reps
* 70 lb WBB / 10 reps
HTMTS KNEELING LEG CURL -
* 30 lbs each leg / 10 reps X 4
GLUTE KB MACHINE -
* 60 lbs each leg / 12 reps
* 80 lbs each leg / 12 reps
* 120 lbs each leg / 10 reps
PRONE LEG CURL -
* 80 lbs each leg / 8 reps
* 90 lbs each leg / 8 reps
* 80 lbs each leg / 8 reps
LEG PRESS - Toe off the press, Heel High on Press
* Sled + 90 / 10 - 12 reps X 3
WEIGHTED HAMSTRINGS RAISE - w/ alternating Hypers
* 10 lb Plate / 10 reps (all Hamstring Raises)
* 10 lb Plate / 10 reps (alternating Hypers with Hamstring Raises) X 2
MEDICINE BALL SIT UPs - with Partner 3 sets 12 tosses each
MEDICINE BALL SEATED SIDE THROW - one set 10 - 12 throws each side
Warm Up & Cool Down - 10 minutes each LF Elliptical with UBM
Hot Tub ... aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhh
6:30 P.M.ish -
Meal # 3 : 2 L water Diet Pepsi
• Split Hickory BBQ Roasted Chicken & Grilled Chicken Caesar Salad with Mr. B.
• Few pieces Of Mixed Veggies - Broc, Cali & Baby
Mom & puppy stopped over for a visit but I was passed out on the couch from the Sudafed Sever Cold I took for my sore throat...going over there Sunday to hang with Puppy
9:30 P.M.ish -
Meal # 4 : 1 L water
• 2 oz Raw Almonds
Before bed...
4 Levorex, 2 Sesapure
I was just in the WORST mood yesterday ... OMG it was not pretty. So I went and hit the Hmas, and a little abs ... I was suppose to do calves again, but I opt'd for hottub instead.iceprincess said:Did you find our motivation??
Hope you throughoughly enjoyed your day off!! You deserve it
Must have been the week for these moods!*Bunny* said:I was just in the WORST mood yesterday ... OMG it was not pretty. So I went and hit the Hmas, and a little abs ... I was suppose to do calves again, but I opt'd for hottub instead.
Thank you for the well wishes
I think I'm snapping out of mine....hope your coming out of yours too! ugh) ... my dishwasher also has no power running to it so maintenance is suppose "to come make sure there is power before he calls GE" ... WTF after I told him it's a breaker ... 
*Bunny* said:
You have my sympathy for sure. I hope everything falls back into place and that your throat feels better real soon.
...*Bunny* said:Hi all ... was able to make it to the gym this morning to get in at least 45 min. of cardio (on empty) on the LF Elliptical ... and did 2 ab tapes when I got back home. Felt good to do SOMEthing, but I feel like I'm going to
I'll try to post in a little bit, have so much to do here ... it's going be a long day ....
you, girl! Hope it goes faster than you think it will!
It's to early for throwing up!!*Bunny* said:Hi all ... was able to make it to the gym this morning to get in at least 45 min. of cardio (on empty) on the LF Elliptical ... and did 2 ab tapes when I got back home. Felt good to do SOMEthing, but I feel like I'm going to
I'll try to post in a little bit, have so much to do here ... it's going be a long day ....
Train hard, eat healthy, think happy
*Bunny* said:Hi all ... was able to make it to the gym this morning to get in at least 45 min. of cardio (on empty) on the LF Elliptical ... and did 2 ab tapes when I got back home. Felt good to do SOMEthing, but I feel like I'm going to
I'll try to post in a little bit, have so much to do here ... it's going be a long day ....
Train hard, eat healthy, think happy
the whole time and up til about Meal 3… )
Oh lawd, don't even apologize my favorite little Scorpian. It's funny how the food stays down when I want it to come upscorpiogirl said:So, how's it goin'? Did you manage to keep it all down? Even when talking with you today, I was all engrossed in ME....sorry! I'm usually not that insensitive.....
Well, I hope the food stayed down and you're feeling better!
b/c I already had 3 days off from lifting, this will be 4. I can't go home & sleep, and for once I was told to which means they must think I'm actually sick, but I have an account that just will NOT go away and cannot delegate any work to the others b/c it's just too much BS, and I don't feel like explaining to the mess & unnecessary work ... the other staff would have cut this client loose, but not me ... =(
Poor thing If I could*Bunny* said:Oh lawd, don't even apologize my favorite little Scorpian. It's funny how the food stays down when I want it to come up
Well I left work last night because I was burning up, but it was already 5 so it's not like I went home early. I wasted $50 on a thermo I left at my old place & didn't want to go back to the store, buy a new one and waste more money, so I grilled a bunch of chicken, took IBpro & Sudafed Severe cold, but I don't think it's helping. I'm not wheezing, hacking, or near as sick as I've been in the past, but my sinuses feel 'full', head aches, throat just WEIRD, and kinda lethargic. I slept in this morning and I feel like a
blah blah blah ... I want soup
I would to help you out!scorpiogirl said:Keep hangin' in, Sweetiekins!
That's just like you NOT to give up on someone when everyone else would.
Does hot steam help the head? Do you feel better after a hot shower? Maybe you could boil some water and sit over it with a towel over your head to get some of that junk out???...
I may try your suggestion, but I really want to go to my old gym & sit in the steamroom ... infused with menthol eucalyptus and it's awesome. Too far of a drive for me today I know you wouldtreilin said:Poor thing If I could
I am ... ***
I'm about to lose it on some potential client who called again to remind me "this is now my 2nd phone call... make sure she understands..."Aries13 said:How you doin today???? Hopefully BETTER....
*Bunny* said:I'm about to lose it on some potential client who called again to remind me "this is now my 2nd phone call... make sure she understands..."
Hmm lemme think, work on this PITA ~$46,000 account (current client) or work on the potential ~$3900 one who blew me off a month ago & now wants to talk ...
Sure have, right when I graduated High schoolironbabe said:Hey, come to where I am. I've got one of the most beautiful beaches a few blocks from my house and since I'm a local I get free parking.....
a couple friends moved there so we went to visit... I rule.
DEFINITELY the $3,900 because that makes way more sense!*Bunny* said:I'm about to lose it on some potential client who called again to remind me "this is now my 2nd phone call... make sure she understands..."
Hmm lemme think, work on this PITA ~$46,000 account (current client) or work on the potential ~$3900 one who blew me off a month ago & now wants to talk ...
*Bunny* said:And I NEED to start cutting as soon as I’m better … feel free toI have a ‘deadline’ … all I can say for now
[/FONT]
treilin said:
I usually grunt through these to made it bettermomsgettinfit said:
*Bunny* said:I usually grunt through these to made it better
It's funny, a trainer walked by us and says, "I don't think those are challening enough for you ... next time try it on a BOSU ball ...".
I couldn't tell if she was being facetious so I held back on my comment on where I think she should shove her friggin 'BOSU' ...
Water Total ~9.0 L 
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