*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 01, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE, YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS– Rear Delt, Lat, Rhomb etc

Smith Machine Behind the neck Press
· Bar + 30 lbs / 8 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 7.5 reps

Smith Machine Front Press – · Bar + 30 lbs / 12 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 9.5 reps
· Bar + 25 lbs / 8 reps

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 4

Seated Arnold DB Press -
· 17.5 lb DBs / 12 reps

Seated DB Press -
· 17.5 lb DBs / 15 reps
· 20 lb DBs / 12 reps
· 25 lb DBs / 10 reps

Shrugs -
· 35 lb DBs / 15 reps
· 40 lb DBs / 12 reps X 2

Front Raises DB – Wrist Flick on contraction
· 7.5 lb DBs / 12 reps X 3

Single Arm Rear Delt – w/ cable
· 5.5 lbs each arm / 15 reps
· 7.5 lbs each arm / 10 reps
· 5.5 lbs each arm / 15 reps

Alternating Side Lat Raises – w/ cable
· 5.5 lbs each arm Front / 12 reps + 5.5 lbs each arm Behind Back / 10 reps
· 5.5 lbs each arm Front / 10 reps + 5.5 lbs each arm Behind Back / 10 reps X 2

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walk/Jog Incline 15 Grade for 5 minutes
20 Minutes of intervals

No Incline / Ran 7.0 / 30 seconds
Rest 30 seconds
No Incline / Ran 7.5 / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds for duration except last two did 8.5
No Incline / Walk 3.5 / 60 seconds

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway

1188 cals
189 Max HR
151 Avg HR
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

9:45 A.M. – 2 Aleve

11:30 A.M. - 1 L water

Meal # 2 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

**Dang left my Glucorell at home too …***

2:00 P.M. - 1 L water

2:35 P.M. -

Meal # 3 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

5:00 P.M. – 1 L water

5:15 P.M. – 3 Glucorell-R , 1 SesaPURE

5:40 P.M. -

Meal # 4 :
• Myoplex Carb Sense Rich Dark Chocolate
• 4 oz Grilled Chicken (left over from last night)
• Sweet Potato (weighed 12 oz raw, 9 oz cooked, 7.75 oz I actually ate after removing skin)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt


***No food at the house, out of meat, almonds, olive oil … eek***

8:00 P.M. – 2 Glucorell-R, Digestive Enyzmes

8:40 P.M. –Meal # 5:
• 4.5 oz Tyson Grilled Chicken Breast Strips Buffalo Style
• 1 oz Raw Almonds

1 L water

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

1 SesaPURE

 

[scorpiogirl]

Re: *Bunny* 2005 Log

*Bunny* Log
Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

Oh, MAN!!! I know how you feel about the MYOPLEX shake. Those things taste like SHIT!!!! I'll NEVER buy that crap again. I tried to mix my glut & creatine in it and let's just say the results were less than stellar! lol

Friday is just around the corner - hold on!! It's commin'! Hope your day gets better...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 01, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE, YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS– Rear Delt, Lat, Rhomb etc

Smith Machine Behind the neck Press
· Bar + 30 lbs / 8 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 7.5 reps

Smith Machine Front Press – · Bar + 30 lbs / 12 reps
· Bar + 25 lbs / 8 reps
· Bar + 25 lbs / 9.5 reps
· Bar + 25 lbs / 8 reps

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 4

Seated Arnold DB Press -
· 17.5 lb DBs / 12 reps

Seated DB Press -
· 17.5 lb DBs / 15 reps
· 20 lb DBs / 12 reps
· 25 lb DBs / 10 reps

Shrugs -
· 35 lb DBs / 15 reps
· 40 lb DBs / 12 reps X 2

Front Raises DB – Wrist Flick on contraction
· 7.5 lb DBs / 12 reps X 3

Single Arm Rear Delt – w/ cable
· 5.5 lbs each arm / 15 reps
· 7.5 lbs each arm / 10 reps
· 5.5 lbs each arm / 15 reps

Alternating Side Lat Raises – w/ cable
· 5.5 lbs each arm Front / 12 reps + 5.5 lbs each arm Behind Back / 10 reps
· 5.5 lbs each arm Front / 10 reps + 5.5 lbs each arm Behind Back / 10 reps X 2

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walk/Jog Incline 15 Grade for 5 minutes
20 Minutes of intervals

No Incline / Ran 7.0 / 30 seconds
Rest 30 seconds
No Incline / Ran 7.5 / 60 seconds
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds for duration except last two did 8.5
No Incline / Walk 3.5 / 60 seconds

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway

1188 cals
189 Max HR
151 Avg HR
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

When I got home yelled at Mr.B for drinking my last regular PWO shake & settled for the 'Rich Dark Chocolate' (blech … takes like rotten liquid Hershey Syrup going down my throat … I will not be buying any more of this flavor for my emergency shake if I can help it … I called to apologize b/c of course he didn’t know the difference b/w the two … crabby BOOTS on today )

1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

***another hellish day at work… and I JUST got here … seriously I cannot wait until Friday so I can have a day NOT HERE *** PHHHHHHHHHHHHHHHHHHHHHHHHUUUDGE

9:45 A.M. – 2 Aleve

11:30 A.M. - 1 L water

Meal # 2 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

**Dang left my Glucorell at home too …***

2:00 P.M. - 1 L water

2:35 P.M. -

Meal # 3 :
• 1 Medium Granny Smith Apple
• 5.5 oz Grilled Chicken (left over from last night)
• ~1.5 Cups Cut Green Beans - Table salt to taste

5:00 P.M. – 1 L water

5:15 P.M. – 3 Glucorell-R , 1 SesaPURE

5:40 P.M. -

Meal # 4 :
• Myoplex Carb Sense Rich Dark Chocolate
• 4 oz Grilled Chicken (left over from last night)
• Sweet Potato (weighed 12 oz raw, 9 oz cooked, 7.75 oz I actually ate after removing skin)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt


***No food at the house, out of meat, almonds, olive oil … eek***

8:00 P.M. – 2 Glucorell-R, Digestive Enyzmes

8:40 P.M. –Meal # 5:
• 4.5 oz Tyson Grilled Chicken Breast Strips Buffalo Style
• 1 oz Raw Almonds

1 L water

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

1 SesaPURE

Calories Eaten Today
Total: 1883
Fat: 43 387 21%
Carbs: 178 521 29%
Protein: 224 894 50%

 

[Ulter]

Re: *Bunny* 2005 Log

My

 

[nelmsjer]

Re: *Bunny* 2005 Log

LOLOL - This morning as I was getting ready for work, I put on my (large) Linen-like Button up blouse, kinda 'cargo' looking with pockets on the 3/4 length sleeve ... after I got it over the elbow, I tried my darnest to stretch it out but it was just way too tight, I knew I would freak out during the day so I try to take it off... rip the sleeves as I try to pull them back off my arms, so I said WTF and just "She-Hulked" the rest of the shirt ... buttons flying, cloth ripping, Mr. B stares in awe like WTF just happened ... I say "Ahhhhh much better" and put on a baggy T-Shirt.

Ummm.........damn. Looks like you have a new dusting cloth.

1:35 P.M. – Large Diet Coke – My boss (one of the 4) has been going to McDonald’s for the last 3 days b/c they have a $1 menu or something … seriously, I’ll buy you a salad for $5 to get him to stop eating that crap

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

I hope you enjoyed shopping and got LOTS of good food! Sleep well, and THANKS!

 

[iceprincess]

Re: *Bunny* 2005 Log

Took my @$$ to the store … G’night everyone (morning IP & Nelms)

Have a great night Bunny - see you bright and early in the morning!

pst...damn gurl, you showed that shirt who's BOSS!! I am thinking that nelms would just about freak out if I pulled something like that. haaa

 

[nelmsjer]

Re: *Bunny* 2005 Log

pst...damn gurl, you showed that shirt who's BOSS!! I am thinking that nelms would just about freak out if I pulled something like that. haaa

Let's just say that we would be late to work...

 

[mermaid]

Re: *Bunny* 2005 Log

OMG!!! Choking on my shake. They have got to be some of the funniest posts I've read

 

[*Bunny*]

Re: *Bunny* 2005 Log

Let's just say that we would be late to work...

hahahahahahahah ^^ you guys are seriously AWESOME lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 02, 2006
Weight 179.0
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze , .5 L water

2 PureCEE , YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

HSMTS LEG EXTENSION
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes In
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Out
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Forward

HSMTS V SQUAT
· Left Leg / 10 reps / 10 lbs – Trying to get a feel for it
· Both Legs Feet Together 10 lbs / 10 reps
· Both Legs Feet Together 50 lbs / 11 reps

***Mind is Just somewhere else today… ditched Legs to do some Intervals on the tred***
--------------------------------------

PWO HIIT Cardio – Treadmill (No incline) Not really “H.I.”

Walk 5 minutes / No Incline / 3.0 MPH

10 Cycles of the following:
· Walk 3.5 MPH / 60 seconds / No Incline
· Jog 5.0 MPH / 60 seconds / No Incline
· Run 7.0 MPH / 60 seconds / No Incline

Jogged for 10 minutes / Walked for 5 min Cool down
--------------------------------------
889 cals 40% Fat
182 Max HR 93%
145 Avg HR 74%
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

8:25 A.M. – 1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM, Digestive Enzymes

Meal # 1 : PWO – ¼ Cup ISO, Handful of Strawberries & raspberries, 1 medium banana

There was no scoop in my ISO so I guesstimated … 2 scoops = 30 g = 1 ounce = 2 Tablespoons à I used ¼ Cup which is 4 TBSP … whoops too much

10:30 A.M. - 1 L water, 2 Glucorell-R

11:35 A.M. - 2 Digestive Enzymes

Meal # 2 :
• 1 oz Raw Almonds
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

11:55 A.M. - 1 L water

12:30 P.M. – Diet Pepsi, 1 T-Rex

1:50 P.M. – 2 Glucorell-R

2:30 P.M. – 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

2:45 P.M. – Diet Pepsi

5:00 P.M. – 2 L water

5:15 P.M. – 1 T-Rex, 2 Glucorell-R, Digestive Enzymes, 1 SesaPURE

***ALL OUTTA SESAPURE ***

5:40 P.M. - Diet Pepsi

Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

6:20 P.M. - 2 YES on lower body

1 L water

Watched Dancing with the stars while working out on Arc Trainer …
--------------------------------------
878 cals 50% Fat
175 Max HR 90% of my “Own Zone” for that w/o
142 Avg HR 73% of my “Own Zone” for that w/o
***I'll venture the two walks after the Cardio would add at least another +50cals ***
--------------------------------------

8:30 P.M. – 2 Glucorell-R

9:30 P.M. – 2 Digestive Enzymes

2 Glasses Berry Blend

Meal # 5:
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• 2.5 Cups Cut Green Beans
• Smart Balance Light to taste

11:00 ish P.M. –

Meal # 6:
• 1.5 oz Raw Almonds

2:00 A.M. - 1 L water

After PM Cardio went to pick up the pupps for a sleepover … it’s 2:30 A.M. – just got back from a ‘walk’ … ugh, I can’t fall back asleep

 

[*Bunny*]

Re: *Bunny* 2005 Log

I spent some time last night going through my log from the beginning ... WOW ... I decided I don't want to start a new Thread because I am ATTACHED to every single moment in this thread.

I only wish whomever the person (or persons?) was who ruined EF's ability to use image shack would have not posted STUPID images because I miss seeing all my hard work and accomplishments, AND sharing them with everyone on here. Oh well ....

Reading through it makes me want to 'feel' that way again, but I am in a different place and have alot more 'body' now.

Sorry I'm rambling ... again today, something is just off ... I do not like this feeling. 4 hours 40 minutes to go ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I spent some time last night going through my log from the beginning ... WOW ... I decided I don't want to start a new Thread because I am ATTACHED to every single moment in this thread.

I only wish whomever the person (or persons?) was who ruined EF's ability to use image shack would have not posted STUPID images because I miss seeing all my hard work and accomplishments, AND sharing them with everyone on here. Oh well ....

Reading through it makes me want to 'feel' that way again, but I am in a different place and have alot more 'body' now.

Sorry I'm rambling ... again today, something is just off ... I do not like this feeling. 4 hours 40 minutes to go ...

So....what 'cha gonna' do with your extra time off this weekend? Something FUN I hope!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

So....what 'cha gonna' do with your extra time off this weekend? Something FUN I hope!!!

Friday Evening I am taking My brother & his fiance to Wildfire in celebration of their engagement

I HOPE to not go too ballistic & eat too much, but I KNOW I will ... no denying that.Menu

SO I plan to hit the new gym for Arms in the AM, then go spend some QT with my puppy at my parents ... then hit my old gym & get some R & R is steam room, sauna & hot tub. Was thinking about a mani & pedi but I'm not too sure yet.

I'm guessing after dinner we will meet up with other friends (more of my bro's) at the local watering hole / pool hall we use to frequent, since we will be in the old neighborhood ... which means for Bunny ... I am kinda afraid of myself, but I hope to set a good example

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Friday Evening I am taking My brother & his fiance to Wildfire in celebration of their engagement

I HOPE to not go too ballistic & eat too much, but I KNOW I will ... no denying that.Menu

SO I plan to hit the new gym for Arms in the AM, then go spend some QT with my puppy at my parents ... then hit my old gym & get some R & R is steam room, sauna & hot tub. Was thinking about a mani & pedi but I'm not too sure yet.

I'm guessing after dinner we will meet up with other friends (more of my bro's) at the local watering hole / pool hall we use to frequent, since we will be in the old neighborhood ... which means for Bunny ... I am kinda afraid of myself, but I hope to set a good example

OMG, I'm SOOOO jealous!!! That menu looks DEE-VINE!!!!The sauna, steam room and hot tub sound wonderful too! Have a couple of drinks, girl! You've been in such a funk lately - I think you need it!!! - Just be safe!

 

[buffalogal]

Re: *Bunny* 2005 Log



I'll take the lamb, with a side of roasted sea scallops! Maybe throw in a sweet potato too. And they even have seasonal berries for dessert. Wish every place would serve that!

 

[indyswife]

Re: *Bunny* 2005 Log

Have a good weekend Bunny, enjoy your time and have a drink on me!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

For the record, IP and I can't drink in Iraq. Hook us up with one, please!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 02, 2006
Weight 179.0
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze , .5 L water

2 PureCEE , YES

6:00 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

HSMTS LEG EXTENSION
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes In
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Out
· 30 lbs each leg / 10 reps + 5 Burnouts (5 second hold) X 2 – Toes Forward

HSMTS V SQUAT
· Left Leg / 10 reps / 10 lbs – Trying to get a feel for it
· Both Legs Feet Together 10 lbs / 10 reps
· Both Legs Feet Together 50 lbs / 11 reps

***Mind is Just somewhere else today… ditched Legs to do some Intervals on the tred***
--------------------------------------

PWO HIIT Cardio – Treadmill (No incline) Not really “H.I.”

Walk 5 minutes / No Incline / 3.0 MPH

10 Cycles of the following:
· Walk 3.5 MPH / 60 seconds / No Incline
· Jog 5.0 MPH / 60 seconds / No Incline
· Run 7.0 MPH / 60 seconds / No Incline

Jogged for 10 minutes / Walked for 5 min Cool down
--------------------------------------
889 cals 40% Fat
182 Max HR 93%
145 Avg HR 74%
--------------------------------------

7:50 ish? A.M. - 2 Glucorell-R

8:25 A.M. – 1 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM, Digestive Enzymes

Meal # 1 : PWO – ¼ Cup ISO, Handful of Strawberries & raspberries, 1 medium banana

There was no scoop in my ISO so I guesstimated … 2 scoops = 30 g = 1 ounce = 2 Tablespoons à I used ¼ Cup which is 4 TBSP … whoops too much

10:30 A.M. - 1 L water, 2 Glucorell-R

11:35 A.M. - 2 Digestive Enzymes

Meal # 2 :
• 1 oz Raw Almonds
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

11:55 A.M. - 1 L water

12:30 P.M. – Diet Pepsi, 1 T-Rex

1:50 P.M. – 2 Glucorell-R

2:30 P.M. – 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)

2:45 P.M. – Diet Pepsi

5:00 P.M. – 2 L water

5:15 P.M. – 1 T-Rex, 2 Glucorell-R, Digestive Enzymes, 1 SesaPURE

***ALL OUTTA SESAPURE ***

5:40 P.M. - Diet Pepsi

Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

6:20 P.M. - 2 YES on lower body

1 L water

Watched Dancing with the stars while working out on Arc Trainer …
--------------------------------------
878 cals 50% Fat
175 Max HR 90% of my “Own Zone” for that w/o
142 Avg HR 73% of my “Own Zone” for that w/o
***I'll venture the two walks after the Cardio would add at least another +50cals ***
--------------------------------------

8:30 P.M. – 2 Glucorell-R

9:30 P.M. – 2 Digestive Enzymes

2 Glasses Berry Blend

Meal # 5:
• 6 oz Tyson Grilled Chicken Breast Strips (Buffalo Style)
• 2.5 Cups Cut Green Beans
• Smart Balance Light to taste

11:00 ish P.M. –

Meal # 6:
• 1.5 oz Raw Almonds

2:00 A.M. - 1 L water

After PM Cardio went to pick up the pupps for a sleepover … it’s 2:30 A.M. – just got back from a ‘walk’ … ugh, I can’t fall back asleep

Calories Eaten Today
Total: 2109
Fat: 59 534 27%
Carbs: 156 461 23%
Protein: 247 989 50%

 

[nelmsjer]

Re: *Bunny* 2005 Log

• Sweet Potato (maybe 6.75 oz, skin Not Eaten)

Oh, no! Don't tell me you are "picky, picky" on that, too! LOL!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh, no! Don't tell me you are "picky, picky" on that, too! LOL!

No I LOVE the skin. But the store has these prewashed individually wrapped taters for $1.29 a PIECE, and a pound of the ugly ones for $.99 SO, cutting corners, I don't eat the skin of the ones that look like, well I dunno know how to describe it lol Even if I wash em & scrub they look pretty gross ... ... I wouldn't even touch sweet potatoes until August I think (even in my life) ....

busted Very picky eater

 

[treilin]

Re: *Bunny* 2005 Log

No I LOVE the skin. But the store has these prewashed individually wrapped taters for $1.29 a PIECE, and a pound of the ugly ones for $.99 SO, cutting corners, I don't eat the skin of the ones that look like, well I dunno know how to describe it lol Even if I wash em & scrub they look pretty gross ... ... I wouldn't even touch sweet potatoes until August I think (even in my life) ....

busted Very picky eater

Hey girl just dropping in my friend! I haven't been able to get on the past couple days with work... And for some reason I couldn't even get the elite website up!
Hope all is going well!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey girl just dropping in my friend! I haven't been able to get on the past couple days with work... And for some reason I couldn't even get the elite website up!
Hope all is going well!

Thank you for the well wishes Treil

Yes Mr. George Spellwin has been making some changes, site has been on & off for the last 2-3 days now I think ... How many times can I hit re-fresh??

I had a great workout this morning, talked to my old TP which was a good thing , got my nails done, pedicure and going to get spray tanned around 5 ish.

I have busted my ass yesterday and will today to account for my dinner & other festivities tonight ... Next week I think I will be starting a new routine that's in the works now.



Thank you for the input ... *you know who you are*

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006
Weight N/A
Waking Body Temp N/A

Not too sure on times here …

8:00 A.M. – 2 Cardio Breeze, 1 L water

9:30 A.M. - Meal # 1 : Shake
• 1 oz IGO AGB
• Handful Strawberries & Raspberries
• 1 Medium Banana
• Ice & water

3 PureCEE(pre W/O), YES

9:45 A.M. – Popped a T-Rex

10:15 A.M. – 1 L water

5 minute warm up Arm Trainer (sure am warmed up from YES & Trex)

--------------------------------------

Arms– Bi’s Tri’s Foreams

WBB Curls -
• 45 lb WBB / 10 reps
• 35 lb WBB / 12 reps X 2

Single Arm Preacher Curl
• 15 lb DB / 15 reps

EZ Preacher Curl – trainer there told me the bar I was using was 35 lbs, I think she was incorrect
• Bar + 20 lbs / 12 reps (to get a feel)
• Bar + 40 lbs / 10 - 12 reps X 2

Inverted DB Curls –
• 20 lb DBs / 10 reps each arm
• 20 lb DBs / 11 reps each arm X 2

Hammer Curls
• 20 lb DBs / 12 reps X 3

Reverse Grip WBB Curls -
• 25 lb WBB / 12 reps X 3

Triceps Rope Pulldown -
• 35 lbs / 15 reps
• 40 lbs / 12 reps X 2

Assisted Dips – Slow, hold on contraction
• 100 lbs Resistance / 12 reps X 3

Over head Triceps Kick Out – Rope, wrist flick
• 60 lbs / 10 reps
• 50 lbs / 12 reps X 2

Skull Crushers –
• 25 lb WBB / 10 reps + 10 pulse reps X 3

DB Kickback –
• 15 lb DBs / 10 reps each arm X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)

Walk / No Incline / 5 minute warm up

No Incline / Walk 3.5 / 60 seconds X 10
No Incline / Ran 7.0 – 8.5 / 60 seconds X 10

^^ 10 CYCLES

Walk / No Incline / 5 minute cool down

--------------------------------------
1319 cals – 40 % fat
184 Max HR – 95 % max Per my daily “Own Zone”
147 Avg HR – 76 % max Per my daily “Own Zone”
--------------------------------------

12:00 P.M. - 2 Glucorell-R

Meal # 2 : PWO Shake – MYOPLEX Lite Chocolate Cream Powder

1 L water, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE(PWO)

3:30 P.M. - 48 oz water

4:15 P.M. - 2 Glucorell-R, Digestive Enzymes, T-Rex

4:30 P.M. - 1 L water, Glass Berry Blend

Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast (Buffalo Style)
• 2.5 Cups Cut Green Beans
• 2 tbsp Smart Balance Light & Sea Salt to taste

Evening Meal ...

Meal # 4,5,6,7,8

No SesaPURE to take took Glucorell, before during and after my meal, Digestive Enzymes

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Funny old married guys at the bar hitting on everything that moved; one kept saying he was afraid Mr. B was going to knock him out ... After telling him he was OBVIOUSLY not a threat to my honey, of course laughing with a smile got my drinks & the look on Mr. B's face was that of a hardass b/c he felt sick LOL ... he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ... - Mr. B commented dood needed to relax, just like his hair (it was hilarious at the time), so the oldies moved on to the next 10+ women who walked by ... Ahhh reminds me of the good ole days when I bartended with many men like him as customers ... & would happily take all their money.

Finally got to sit at one of the surrounding bar tables my neighbor & a PT from my old gym were dining at; they didn't want to wait 2 hours 45 min to be seated LOL. So they saved the table for us, we sit down, two minutes later we get our table ... go figure

Got to the booth I requested
* 2 slices of the pumpernickel & onion Bread with the provided butter
* Small Wildfire Caesar -- Split b/w 3 of us and still some left in the bowl
* 2 Glasses of Sterling Cabernet
* ~ 8 oz Blue Cheese Crusted Filet - Broiled with a blue cheese crust
* Steamed Broccoli with Herb Butter
* NOT ENOUGH WATER

No dessert

Fit day cannot be accurate in the calorie estimates for these foods and I couldn’t find any nutritional info anywhere … so given the cals eaten & expended thr out the day, I roughly still have a 481 calorie deficit which I am VERY happy with. As long as I broke even I didn't care so mission accomplished ... To avoid any future temptation of the desserts, I advised them NOT to even think about bringing the D. Tray by

Only beef was I did make sure with 3 people that they do something special for My bro and his fiance, like a piece of cake or scoop of icecream with a single candle for them to blow out together ... but they forgot it. The guys at the front looked surprised when I told them dinner was fantastic but you forgot the most important part ... I don't enjoy making people feel bad, but after one specifically told me he would throw in a little something extra since we had to wait longer for out table, and then there was absolutely nothing brought on/done/said etc., the looks on their face as we were leaving appeased my brief disappointment ... The dinner was too good to let anything ruin it

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Just stopped in to say HI! Hope your day off has been a good one!

 

[iceprincess]

Re: *Bunny* 2005 Log

Hope all is going well Bunny! For whatever reason, I can't load page 166 on your journal so, I have NO clue what has happened over the past few days. How did the other night go, when you took your brother and his fiancé out

busted Very picky eater

Hence the location

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006
Weight N/A
Waking Body Temp N/A

Not too sure on times here …

8:00 A.M. – 2 Cardio Breeze, 1 L water

9:30 A.M. - Meal # 1 : Shake
• 1 oz IGO AGB
• Handful Strawberries & Raspberries
• 1 Medium Banana
• Ice & water

3 PureCEE(pre W/O), YES

9:45 A.M. – Popped a T-Rex

10:15 A.M. – 1 L water

5 minute warm up Arm Trainer (sure am warmed up from YES & Trex)

--------------------------------------

Arms– Bi’s Tri’s Foreams

WBB Curls -
• 45 lb WBB / 10 reps
• 35 lb WBB / 12 reps X 2

Single Arm Preacher Curl
• 15 lb DB / 15 reps

EZ Preacher Curl – trainer there told me the bar I was using was 35 lbs, I think she was incorrect
• Bar + 20 lbs / 12 reps (to get a feel)
• Bar + 40 lbs / 10 - 12 reps X 2

Inverted DB Curls –
• 20 lb DBs / 10 reps each arm
• 20 lb DBs / 11 reps each arm X 2

Hammer Curls
• 20 lb DBs / 12 reps X 3

Reverse Grip WBB Curls -
• 25 lb WBB / 12 reps X 3

Triceps Rope Pulldown -
• 35 lbs / 15 reps
• 40 lbs / 12 reps X 2

Assisted Dips – Slow, hold on contraction
• 100 lbs Resistance / 12 reps X 3

Over head Triceps Kick Out – Rope, wrist flick
• 60 lbs / 10 reps
• 50 lbs / 12 reps X 2

Skull Crushers –
• 25 lb WBB / 10 reps + 10 pulse reps X 3

DB Kickback –
• 15 lb DBs / 10 reps each arm X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)

Walk / No Incline / 5 minute warm up

No Incline / Walk 3.5 / 60 seconds X 10
No Incline / Ran 7.0 – 8.5 / 60 seconds X 10

^^ 10 CYCLES

Walk / No Incline / 5 minute cool down

--------------------------------------
1319 cals – 40 % fat
184 Max HR – 95 % max Per my daily “Own Zone”
147 Avg HR – 76 % max Per my daily “Own Zone”
--------------------------------------

12:00 P.M. - 2 Glucorell-R

Meal # 2 : PWO Shake – MYOPLEX Lite Chocolate Cream Powder

1 L water, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE(PWO)

3:30 P.M. - 48 oz water

4:15 P.M. - 2 Glucorell-R, Digestive Enzymes, T-Rex

4:30 P.M. - 1 L water, Glass Berry Blend

Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast (Buffalo Style)
• 2.5 Cups Cut Green Beans
• 2 tbsp Smart Balance Light & Sea Salt to taste

Evening Meal ...

Meal # 4,5,6,7,8

No SesaPURE to take took Glucorell, before during and after my meal, Digestive Enzymes

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Funny old married guys at the bar hitting on everything that moved; one kept saying he was afraid Mr. B was going to knock him out ... After telling him he was OBVIOUSLY not a threat to my honey, of course laughing with a smile got my drinks & the look on Mr. B's face was that of a hardass b/c he felt sick LOL ... he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ... - Mr. B commented dood needed to relax, just like his hair (it was hilarious at the time), so the oldies moved on to the next 10+ women who walked by ... Ahhh reminds me of the good ole days when I bartended with many men like him as customers ... & would happily take all their money.

Finally got to sit at one of the surrounding bar tables my neighbor & a PT from my old gym were dining at; they didn't want to wait 2 hours 45 min to be seated LOL. So they saved the table for us, we sit down, two minutes later we get our table ... go figure

Got to the booth I requested
* 2 slices of the pumpernickel & onion Bread with the provided butter
* Small Wildfire Caesar -- Split b/w 3 of us and still some left in the bowl
* 2 Glasses of Sterling Cabernet
* ~ 8 oz Blue Cheese Crusted Filet - Broiled with a blue cheese crust
* Steamed Broccoli with Herb Butter
* NOT ENOUGH WATER

No dessert

Fit day cannot be accurate in the calorie estimates for these foods and I couldn’t find any nutritional info anywhere … so given the cals eaten & expended thr out the day, I roughly still have a 481 calorie deficit which I am VERY happy with. As long as I broke even I didn't care so mission accomplished ... To avoid any future temptation of the desserts, I advised them NOT to even think about bringing the D. Tray by

Only beef was I did make sure with 3 people that they do something special for My bro and his fiance, like a piece of cake or scoop of icecream with a single candle for them to blow out together ... but they forgot it. The guys at the front looked surprised when I told them dinner was fantastic but you forgot the most important part ... I don't enjoy making people feel bad, but after one specifically told me he would throw in a little something extra since we had to wait longer for out table, and then there was absolutely nothing brought on/done/said etc., the looks on their face as we were leaving appeased my brief disappointment ... The dinner was too good to let anything ruin it

Calories Eaten Today
Total: 2629
Fat: 26%
Carbs: 19%
Protein: 34%
Alcohol:21%

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just stopped in to say HI! Hope your day off has been a good one!

Hope all is going well Bunny! For whatever reason, I can't load page 166 on your journal so, I have NO clue what has happened over the past few days. How did the other night go, when you took your brother and his fiancé out



Hence the location

Hmm that's weird about page 166 ...

Thank you BOTH very much for the well wishes. It was ab-so-lutely fan-tabulous !!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, February 04, 2006
Weight 178.0 lol Post cheat
Waking Body Temp N/A

Not too sure on times here …

9:00 – 2 Cardio Breeze, 1 L water, 2 Glucorell, Digestive Enzymes

9:30 A.M. - Glass Berry Blend

Meal # 1 :
• ½ Cup Quaker Oatmeal (slow cooked Old-fashioned)
• Cinnamon & Splenda for flava
• .875 (7/8) Cup Garden Veggie Egg Beaters
• Sprinkle Fat Free Shredded Cheddar to taste

11:15 A.M. 1 L water

12:45 P.M. - 2 Glucorell

1:30 P.M. - 1 L water, 2 Glasses Berry Blend

Digestive Enzymes , T-Rex , 3 Glucosamine & Chondroitin w/ MSM, 2 Glucorell

1:45 P.M. – I’m really hungry & tired …

Meal # 2 :
• 8 oz Perdue Fit N’Easy Grilled Chicken Breast Tenderloins cooked in EVOO
• 2 Cups Cut Green Beans
• 1 tbsp Smart Balance Light & Sea Salt to taste
• 8 oz Sweet Potato (skin Not eaten)

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Sounds like dinner was awesome! Sorry about the bro's treat

Glad you had a wonderful time!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sounds like dinner was awesome! Sorry about the bro's treat

Glad you had a wonderful time!!!!

Thanks SG! Me too It was awesome.

I can't seem to get motivated today. Going to lay on the couch & watch some tv. Have a great day

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm calling it a day ... day *OFF* for me anyway ... If I feel this way b/c I caught what Mr. B hasn't been able to kick ... I will be one angry rabbit...

... all in good fun ... Have a great day everyone

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm calling it a day ... day *OFF* for me anyway ... If I feel this way b/c I caught what Mr. B hasn't been able to kick ... I will be one angry rabbit...

OH, NO he DI-IN'T!!!!

Hope you're both feeling better soon! Get some good quality layin' around done!!! lol

 

[nelmsjer]

Re: *Bunny* 2005 Log

(2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ...

1) Thanks for thinking about us!

2) IP and I are going to need booster seats if we ever hang out with y'all! LOL!!!

Get to feeling better and then get your butt back into the gym!

 

[iceprincess]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 03, 2006

Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms ) - 2 Kettle One Rocks with Lime, TINY splash of tonic.

Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing ...

Bunny -

A) Thanks so much for having one for each of us!! YOU ROCK!! I can just about taste it!! yummmmmmy!

B) If we ever go out, I will need to request TWO booster seats and do a little double stack action.

C) I hope that you STAY healthy and Mr. B gets to feeling better SOON!!

Hope you enjoyed your day off and are ready to hit it again tomorrow!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Thanks SG! Me too It was awesome.

I can't seem to get motivated today. Going to lay on the couch & watch some tv. Have a great day

That would be your body's biochemically stated request for a some recovery time Remember, "Its part of your training"

 

[*Bunny*]

Re: *Bunny* 2005 Log

That would be your body's biochemically stated request for a some recovery time Remember, "Its part of your training"

Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.

I have so much to catch up on here ... UGH. Have a great Monday everyone!

Be back in a BIT

 

[treilin]

Re: *Bunny* 2005 Log

Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.

I have so much to catch up on here ... UGH. Have a great Monday everyone!

Be back in a BIT

Glad you are feeling better!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you are feeling better!

Me TOO

I often find I get sick after dining out ... dirty glasses for one ...

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

--------------------------------------

8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today

2:15 P.M. - Glucorell-R

2:50 P.M. - T-Rex , 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:00 P.M. - 1 L water, Diet Pepsi

5:15 P.M. – Glucorell-R , Digestive Enzymes

5:45 P.M. – 3-4 Levorex

7:00 P.M. -

Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt

7:30 P.M. – 1 L water

***Still No SesaPURE and NOT VERY happy about it at all ***

9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds

1 L water

 

[treilin]

Re: *Bunny* 2005 Log

Me TOO

I often find I get sick after dining out ... dirty glasses for one ...

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

--------------------------------------

8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

GREAT pics!
Yeah I went to one place that served me bleach water!

 

[*Bunny*]

Re: *Bunny* 2005 Log

GREAT pics!
Yeah I went to one place that served me bleach water!

Thanks T. The lighting was off b/c of that cuts looks faded and symmetry looks off. I'm starting to see major def when I'm doing Upright rows for instance, front and back look pretty wicked when I get a good pump going, esp the 'fingers' in the ant. delts.

Tri's still holding a little too much aqua ... all in due time, I know.

I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.

 

[Afgrl]

Re: *Bunny* 2005 Log

Great pictures, Bunny! I know you'll figure out your goals soon enough and be on your way to achieving them, too!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

6:40 A.M. – 24 oz water

8-10 min warm up walking on treadmill
--------------------------------------

BACK & SHOULDERS

HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps

HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2

Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps

Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps

Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3

Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals

No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0

Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching

--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session

--------------------------------------

8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM

Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)

10:45 A.M. - Glucorell-R

11:15 A.M. - 1 L water

Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

some randoms … I could not take any decent pics for the life of my but posting from progress reference …

12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today

2:15 P.M. - Glucorell-R

2:50 P.M. - T-Rex , 1 L water

Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:00 P.M. - 1 L water, Diet Pepsi

5:15 P.M. – Glucorell-R , Digestive Enzymes

5:45 P.M. – 3-4 Levorex

7:00 P.M. -

Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt

7:30 P.M. – 1 L water

***Still No SesaPURE and NOT VERY happy about it at all ***

9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds

1 L water

Calories Eaten Today
Total: 1895
Fat: 71 637 34%
Carbs: 119 369 20%
Protein: 214 856 46%

 

[mermaid]

Re: *Bunny* 2005 Log

"...how would you grow as a person and gain wisdom if you didn't have to pay the price and sacrifice somewhere else..." - treilin


Wow, I love that. I must have missed the post where Treilin said that so thank you so much for putting it in your sig.

Ties in quite nicely with your comments in my log today.

Choices and their trade off. Life, huh.



P.S. Though blurry, those pics really show your progress. Awesome.

 

[iceprincess]

Re: *Bunny* 2005 Log

Great Pics Bunny!! Although slightly blurry, there is some definite definition starting to show!! YEA!!

Good luck as you figure out what your ultimate goal is. I have no doubt in my mind that you will find it soon and will accomplish it with flying colors!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you ladies very much, for the encouragement.

Ya, lol those friggin pics ... I TOOK at least 50 and those were all that came out, so I posted the 'visible' ones

I am trying my best to update every 10 days because I will need some pics to compare over the next few weeks as the definition comes in ... I'll see things I wasn't able to.

Now I just gotta shuffle through frontal & leg shots when I free up some time ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

Ya, lol those friggin pics ... I TOOK at least 50 and those were all that came out, so I posted the 'visible' ones

I have an idea...

This link has been brought to you by Nelmsjer's Consulting Division. Any pictures, opinions, or actions taken as a result of clicking on this link is the sole responsibility of the clicker. Please note the link is considered to be valuable and safe for work. Do not underestimate the sneakiness.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, February 07, 2006
Weight N/A
Waking Body Temp N/A

4:30 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:30ish A.M. – 1 L water

Walked a lap warm up
--------------------------------------

LEGS

WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps

ALTERNATING STEP UPS - Plyo Box # 2, HR easily 190+
· 10 Step Ups Left Leg w/ high knee UP side twist / Rest X 4
· 10 Step Ups Right Leg w/ high knee UP side twist / Rest X 4

SLDL – Standing on Step & Raised Plat ~ 7-8 inches off ground
· 50 lb WBB / 12 reps
· 50 lb WBB + 5 lbs / 12 reps
· 60 lb WBB / 12 reps

PLYO BOX MARCHES – On 5 risers + Step
· 20 taps each leg (40 total) X 4

PRONE LEG CURL - Drops
· 80 lbs / failure --> 70 lbs / Failure --> 60 lbs / Failure --> 50 lbs / Failure --> 40 lbs / Failure --> 30 lbs / failure

HSMTS LEG EXTENSION - Alternating
· 35 lbs right leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN
· 35 lbs left leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN

--------------------------------------

PWO Cardio – Treadmill

20 Minutes of intervals, Not very H.I.

No Incline / Walk 3.0 / 60 seconds
· Ran a few 60 seconds intervals at 5.0 Incline / 5.0 mph
· Every cycle after I increased Incline 5, 6, 7, 8, 9, 10 & ran 5.0 for 60 - 90 seconds / 3.0 mph walk with slightly lower incline to get HR back down for ~ 20 Minutes
--------------------------------------
Forgot HR monitor, felt nekkid without the watch on
--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· 1 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

10:15 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

10:45 A.M. -

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

11:45 P.M. - 1 L water, had another Diet Pepsi earlier

1:15 P.M. - 1 L water

3:30 P.M. - - ***been on the phone with a client for over an hour phudge am I starving!!!!!!!!!!!!!!!!!!!!! *** ARGH, thank gawd I enjoy talking to him, but I wanted nothing but to get off that phone ... Need vacation ... permanent one

Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

4:55 P.M. – 2 L water

***Not too sure on the times here ... had to go back to the store for more food***

5:45 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:15 P.M. - 1 L water, Diet Pepsi
Meal # 4 :
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• Sweet Potato (skin Not eaten ~ 9 oz? )
• ~7 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)
• ~1 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste

8:15 P.M. - 1 L water
Meal # 5 :
• 2 oz Raw Almonds

Before bed, 4 Levorex

 

[nelmsjer]

Re: *Bunny* 2005 Log

WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps

*Bunny*, I have something for you to consider that will help a ton with core stability and not change the effectiveness of the exercise. Grab a 25 lb. plate and hold it overhead while you do your walking lunges. You could also try holding the 15 lb. DBs in each hand, and that will be even more difficult.

Have fun!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny*, I have something for you to consider that will help a ton with core stability and not change the effectiveness of the exercise. Grab a 25 lb. plate and hold it overhead while you do your walking lunges. You could also try holding the 15 lb. DBs in each hand, and that will be even more difficult.

Have fun!

I have done that ... works MUCH better than what I do now, holding the 15 lb DBs in each hand, but I'm not really allowed to drag plates to the upstairs track/boxing area

At my OTHER gym I use the plate, and for me it makes it much easier to hold the weight(s) up opposed to at my sides (I'm more wobbly)

Ladies I think you should def. try Nelms suggestion here. I've done it & feels great Next leg day, I want to hit old gym so I can do 'em the 'fun' way , and of course add some Kickboxing goodness. It's funny though b/c all the people think I've gotten 'big' ... They'll see sooner or later ...

Thanks sweetie (in a very EF professional Non flirty way ... IP)

 

[treilin]

Re: *Bunny* 2005 Log

Thanks T. The lighting was off b/c of that cuts looks faded and symmetry looks off. I'm starting to see major def when I'm doing Upright rows for instance, front and back look pretty wicked when I get a good pump going, esp the 'fingers' in the ant. delts.

Tri's still holding a little too much aqua ... all in due time, I know.

I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.

Ehhh that will make the next round of pictures that much better!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, February 07, 2006
Weight N/A
Waking Body Temp N/A

4:30 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:30ish A.M. – 1 L water

Walked a lap warm up
--------------------------------------

LEGS

WALKING LUNGES - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total + walk on toes carrying weights around the curve approx 50 steps total (not including lunges) X 4
· walk on toes carrying weights back to weight rack ~ 30 steps

ALTERNATING STEP UPS - Plyo Box # 2, HR easily 190+
· 10 Step Ups Left Leg w/ high knee UP side twist / Rest X 4
· 10 Step Ups Right Leg w/ high knee UP side twist / Rest X 4

SLDL – Standing on Step & Raised Plat ~ 7-8 inches off ground
· 50 lb WBB / 12 reps
· 50 lb WBB + 5 lbs / 12 reps
· 60 lb WBB / 12 reps

PLYO BOX MARCHES – On 5 risers + Step
· 20 taps each leg (40 total) X 4

PRONE LEG CURL - Drops
· 80 lbs / failure --> 70 lbs / Failure --> 60 lbs / Failure --> 50 lbs / Failure --> 40 lbs / Failure --> 30 lbs / failure

HSMTS LEG EXTENSION - Alternating
· 35 lbs right leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN
· 35 lbs left leg / 12 reps + 25 lbs / 5 Burn Out Reps (5 sec holds) X 3 --> Toes OUT, Forward, IN

--------------------------------------

PWO Cardio – Treadmill

20 Minutes of intervals, Not very H.I.

No Incline / Walk 3.0 / 60 seconds
· Ran a few 60 seconds intervals at 5.0 Incline / 5.0 mph
· Every cycle after I increased Incline 5, 6, 7, 8, 9, 10 & ran 5.0 for 60 - 90 seconds / 3.0 mph walk with slightly lower incline to get HR back down for ~ 20 Minutes
--------------------------------------
Forgot HR monitor, felt nekkid without the watch on
--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· 1 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

10:15 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

10:45 A.M. -

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

11:45 P.M. - 1 L water, had another Diet Pepsi earlier

1:15 P.M. - 1 L water

3:30 P.M. - - ***been on the phone with a client for over an hour phudge am I starving!!!!!!!!!!!!!!!!!!!!! *** ARGH, thank gawd I enjoy talking to him, but I wanted nothing but to get off that phone ... Need vacation ... permanent one

Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 6.25 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

4:55 P.M. – 2 L water

***Not too sure on the times here ... had to go back to the store for more food***

5:45 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:15 P.M. - 1 L water, Diet Pepsi
Meal # 4 :
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• Sweet Potato (skin Not eaten ~ 9 oz? )
• ~7 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)
• ~1 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste

8:15 P.M. - 1 L water
Meal # 5 :
• 2 oz Raw Almonds

Before bed, 4 Levorex

Calories Eaten Today
source grams cals %total
Total: 1953
Fat: 58 526 28%
Carbs: 160 551 29%
Protein: 208 833 44%

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hey, Bunny!!! Lookin' good!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 08, 2006
Weight 180.0 (still holding strong at 180 with OBVIOUS changes in definition, this is interesting)
Waking Body Temp N/A

6:30 A.M. – 2 Cardio Breeze, 1 L water

***slept in today***

NO PureCEE, YES

7:05 A.M. –

Walked 5 minutes on treadmill for warm up
--------------------------------------

HIITCardio – Treadmill

~ 22 Minutes of intervals

Incline 5 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 6 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 7 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 8 / Run 5.5 / 60 seconds
Incline 4.0 / Walked 3.5 / 60 seconds

Incline 9 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 10 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 11 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 12 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 13 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 14 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Full Incline 15 / Run 5.5 / 60 seconds

Cool Down walk with slightly lower incline (3.5 – 0.0 ) to get HR back down for 4 Minutes

***OMG I wanted to buckle on the last 4 but I PUSHED through it***
--------------------------------------

I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway Total time ~34 min on watch
404 cals 30 % fat
190 Max HR – 98% of “Own Zone” for the session
161 Max HR – 83% of “Own Zone” for the session

--------------------------------------

7:45 A.M. - Glucorell-R

8:15 A.M. - Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:15 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar, Sea Salt & Pepper
· 1.5 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

9:45 A.M. - 1 L water, 2 Aleve

10:40 A.M. - 1 Glucorell, 2 Digestive Enzymes

11:35 A.M. - 1 L water, T-Rex

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

12:15 P.M. - ***I feel the TREX … so whadda I do, add some more caffeine …

Diet Pepsi

2:00 P.M. - 1 L water, Glucorell-R, Digestive Enzymes , 4 Levorex

2:30 P.M. -

Meal # 3 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

3:15 P.M. - POUNDING today ... 1 L water

5:30 P.M. - 2 L water before I leave to take home , Glucorell-R

6:00 P.M. - Digestive Enzymes

Meal # 4 :
• 8 oz Cut Green Beans with 1 tbsp Smart Balance Light & Sea Salt to Taste
• ~ 8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

 

[iceprincess]

Re: *Bunny* 2005 Log

Lookin great girl! Great job on pushing through your last four intervals I know it sucks during the push, but doesn't it feel awesome once you are finished? Sort of like an adrenaline rush!

That is pretty interesting about you steady weight...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

WALKING LUNGES [/B] - On straightaways
· 15 lb DBs each arm / 15 steps each leg = 30 total

Just did my first set of these....whew!!!! they get the heart pumpin'!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Lookin great girl! Great job on pushing through your last four intervals I know it sucks during the push, but doesn't it feel awesome once you are finished? Sort of like an adrenaline rush!

That is pretty interesting about you steady weight...

Yes it sure does I actually had to stop myself and say NO MORE that was enough ... and I DID bust my @$$ dripping sweat etc.

The weight is same time every day (I weigh) after emptying bladder (prolly 2-3 times during the night) as well.

VEWWWY INTERWESTING

 

[Aries13]

Re: *Bunny* 2005 Log

hey girl....i dont mean to be a nosy biatch but from looking @ your pics ..,.you look like someone really really familiar to me...like I see you /have seen you before. Am I crazy OR could this be??

Oh and by the way, thanks thanks thanks so much for helping an unexperienced girl such as my self out!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

hey girl....i dont mean to be a nosy biatch but from looking @ your pics ..,.you look like someone really really familiar to me...like I see you /have seen you before. Am I crazy OR could this be??

Oh and by the way, thanks thanks thanks so much for helping an unexperienced girl such as my self out!!!!!!

It's a small world after all...

I honestly don't know. I look pretty different now, (as well as my habits have changed), compared to 03-04-05 til current.

You're Welcome

 

[buffalogal]

Re: *Bunny* 2005 Log

Oh and by the way, thanks thanks thanks so much for helping an unexperienced girl such as my self out!!!!!!

I'll second that. Bunns helps out more people than she could ever realize! Luv ya girl!!!

 

[iceprincess]

Re: *Bunny* 2005 Log

The weight is same time every day (I weigh) after emptying bladder (prolly 2-3 times during the night) as well.

VEWWWY INTERWESTING

haaaaa

I think I wake Mr. IP up mulitiple times throughout the night, having to empty my bladder. He LOVES it though, he just won't admit it!

 

[nelmsjer]

Re: *Bunny* 2005 Log

I think you're confused about which reason I love you waking me in the middle of the night for...

Just a hunch.

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, February 08, 2006
Weight 180.0 (still holding strong at 180 with OBVIOUS changes in definition, this is interesting)
Waking Body Temp N/A

6:30 A.M. – 2 Cardio Breeze, 1 L water

***slept in today***

NO PureCEE, YES

7:05 A.M. –

Walked 5 minutes on treadmill for warm up
--------------------------------------

HIITCardio – Treadmill

~ 22 Minutes of intervals

Incline 5 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 6 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 7 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 8 / Run 5.5 / 60 seconds
Incline 4.0 / Walked 3.5 / 60 seconds

Incline 9 / Run 5.5 / 60 seconds
Incline 3.5 / Walked 3.5 / 60 seconds

Incline 10 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 11 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 12 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 13 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Incline 14 / Run 5.5 / 60 seconds
Incline 3.0 / Walked 3.5 / 60 seconds

Full Incline 15 / Run 5.5 / 60 seconds

Cool Down walk with slightly lower incline (3.5 – 0.0 ) to get HR back down for 4 Minutes

***OMG I wanted to buckle on the last 4 but I PUSHED through it***
--------------------------------------

I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway Total time ~34 min on watch
404 cals 30 % fat
190 Max HR – 98% of “Own Zone” for the session
161 Max HR – 83% of “Own Zone” for the session

--------------------------------------

7:45 A.M. - Glucorell-R

8:15 A.M. - Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:15 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar, Sea Salt & Pepper
· 1.5 Cup Garden Veggie Egg Beaters

8:45 A.M. - Diet Pepsi

9:45 A.M. - 1 L water, 2 Aleve

10:40 A.M. - 1 Glucorell, 2 Digestive Enzymes

11:35 A.M. - 1 L water, T-Rex

Meal # 2 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

12:15 P.M. - ***I feel the TREX … so whadda I do, add some more caffeine …

Diet Pepsi

2:00 P.M. - 1 L water, Glucorell-R, Digestive Enzymes , 4 Levorex

2:30 P.M. -

Meal # 3 :
• Sweet Potato (~ 6 oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

3:15 P.M. - POUNDING today ... 1 L water

5:30 P.M. - 2 L water before I leave to take home , Glucorell-R

6:00 P.M. - Digestive Enzymes

Meal # 4 :
• 8 oz Cut Green Beans with 1 tbsp Smart Balance Light & Sea Salt to Taste
• ~ 8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Chipolte)

180 and no changes... Well fat weighs less then muscle... maybe you are holding a little water and dropping fat to cancel each other out. Just a thought.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'll second that. Bunns helps out more people than she could ever realize! Luv ya girl!!!

I appreciate letting me know ... Thanks BG

There is this lady at the gym who just busts her hiney every morning I see her (I'm guessing 3-4 days a week), and I wanted to go up to her & tell her "you are doing great" but I lost her today ... maybe next week

Just did my first set of these....whew!!!! they get the heart pumpin'!!

They sure do ... my HR can get up similar to a decent HIIT session. Plyo lunges make me fall over... after 30 second intervals I want to croak

180 and no changes... Well fat weighs less then muscle... maybe you are holding a little water and dropping fat to cancel each other out. Just a thought.

I sure as heck hope so, something is going ... we soon shall see

 

[*Bunny*]

Re: *Bunny* 2005 Log

haaaaa

I think I wake Mr. IP up mulitiple times throughout the night, having to empty my bladder. He LOVES it though, he just won't admit it!

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me

I think you're confused about which reason I love you waking me in the middle of the night for...

Just a hunch.

LMFAO - YOU are naughty ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 09, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:50ish A.M. – 1 L water

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

10 min warm up Life Fitness Elliptical with Upper Body Motion

--------------------------------------

CHEST – Should have been ARMS too but just swing it today

FLAT BENCH DB PRESS –
· 30 lb DBs / 12 reps
· 40 lb DBs / 7 reps Unassisted
· 40 lb DBs / 8 reps Unassisted with the help of Madonna Remix of Holiday
· 40 lb DBs / 8 reps Unassisted with the help of Madonna “Hung Up” WTF lol

I owned those DB’s today … very proud Bunny

INCLINE PRESS – Body Masters (no one to spot, argh)
· Bar to assess weight / 12 reps
· Bar + 20 lbs / 14 reps
· Bar + 30 lbs / 10 reps
· Bar + 30 lbs / 12 reps

HSMTS DECLINE PRESS – Weight Room Decline occupied by some dood overloading plates … I didn’t stay to see the poor form
· 30 lbs each arm / 12 reps
· 35 lbs each arm / 8 reps X 2

INCLINE DB FLYES – 45 Degree Incline
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps w/ 2 sec hold on extension
· 25 lb DBs / 9 reps w/ 2 sec hold on extension

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

--------------------------------------
PWO Cardio – Treadmill

~ 25 minutes

No Incline / Walk 3.0 / 60 seconds

CYCLE is as follows: Did 5 of them

* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds

Last one was:
* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Walk 3.5 / 60 seconds

2-3 Minute cool down I think

--------------------------------------

HR Results
CALS – 862 --> 45% Fat
Max HR 180 – Per daily “Own Zone” 93%
Avg HR 135 – Per daily “Own Zone” 70%

--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex 1 PWO PureCEE

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

8:45 A.M. - Diet Pepsi

10:30 A.M. - 1 Glucorell

11:00 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

Meal # 2 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:15 P.M. - 1 L water, Diet Pepsi

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

3:30 P.M. – 1 L water, Diet Pepsi, 1 Glucorell-R, 1 T-Rex

*** testing the waters with upping the dosage & hopefully some motivation to go back to gym to finish abs, maybe little calf work & watch DWTS on the Arc Trainer ***

4:05 P.M. -

Meal # 4 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:15 P.M. - 1 L water, 4 Levorex

***Not too sure on the times here ... came home to a candlelit dinner, it was VERY nice surprise All the pics are too dark but look anyway ***

6:15 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:30 P.M. - 1 L water

Meal # 5 :
• Sweet Potato (skin Not eaten ~ 8 oz? )
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste
• 1/4 Cup Shredded Cheddar Fat Free Cheese

8:30 ish P.M. - 1 L water

Meal # 6 :
• 1.5 oz Raw Almonds

 

[treilin]

Re: *Bunny* 2005 Log

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me







LMFAO - YOU are naughty ...

That would be hillarious! I can't stand snoring if I get married they absolutely cannot snore. It ruins my sleep, and if I don't sleep well.... Well it's just not pretty!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

Hate it when those P'sOS won't cooperate! lol

Gotta' love that Roman Chair. Never did like those. Makes the lower abs feel GOOOOOOD though!

 

[nelmsjer]

Re: *Bunny* 2005 Log

LOL I'm not sure Mr. B moves at all now that I think about it.

The other night though, LOL, he was snoring SO BAD, and he NEVER snores, it's this nasal cold icky crap he's been fighting for 'what seems like forever' now ... so, my cell phone is my alarm ... It lays on the chest or by my pillow in bed ... I grabbed it, and recorded him I would TOTALLY upload & play it on here if I know he wouldn't kill me







LMFAO - YOU are naughty ...

See bolded... WHO is naughty???!!! Taking advantage of a poor, innocent, helpless, sick victim like that... You should be ashamed of yourself.

 

[iceprincess]

Re: *Bunny* 2005 Log

That would be hillarious! I can't stand snoring if I get married they absolutely cannot snore. It ruins my sleep, and if I don't sleep well.... Well it's just not pretty!

HAA - that IS hillarious!!

Bunny, I would love to hear that recording, sounds like something I would do!!

Treilin, not sure if you can pick and choose if they snore or not, especially when they are sick...you just have to nudge them so that they change positions OR you fall asleep before they do!! No problems

On a side note, I have to say that I, in fact, love the roman chair...but, then again I am in the minority on this and I am ok with it!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 09, 2006
Weight N/A
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

4 PureCEE, YES

5:50ish A.M. – 1 L water

***Wasting way too much time fooling with HR strap that has been uncooperative … *** POS

10 min warm up Life Fitness Elliptical with Upper Body Motion

--------------------------------------

CHEST – Should have been ARMS too but just swing it today

FLAT BENCH DB PRESS –
· 30 lb DBs / 12 reps
· 40 lb DBs / 7 reps Unassisted
· 40 lb DBs / 8 reps Unassisted with the help of Madonna Remix of Holiday
· 40 lb DBs / 8 reps Unassisted with the help of Madonna “Hung Up” WTF lol

I owned those DB’s today … very proud Bunny

INCLINE PRESS – Body Masters (no one to spot, argh)
· Bar to assess weight / 12 reps
· Bar + 20 lbs / 14 reps
· Bar + 30 lbs / 10 reps
· Bar + 30 lbs / 12 reps

HSMTS DECLINE PRESS – Weight Room Decline occupied by some dood overloading plates … I didn’t stay to see the poor form
· 30 lbs each arm / 12 reps
· 35 lbs each arm / 8 reps X 2

INCLINE DB FLYES – 45 Degree Incline
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps w/ 2 sec hold on extension
· 25 lb DBs / 9 reps w/ 2 sec hold on extension

THESE STUPID THINGS I DETEST - I call them Sloppy Joes … Sometimes my legs were straight/crossed/bent
· 12 reps / 12 reps / 15 reps / 15 reps / 20 reps

--------------------------------------
PWO Cardio – Treadmill

~ 25 minutes

No Incline / Walk 3.0 / 60 seconds

CYCLE is as follows: Did 5 of them

* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds

Last one was:
* No Incline / Walk 3.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Run 7.5 / 60 seconds
* No Incline / Jog 5.5 / 60 seconds
* No Incline / Walk 3.5 / 60 seconds

2-3 Minute cool down I think

--------------------------------------

HR Results
CALS – 862 --> 45% Fat
Max HR 180 – Per daily “Own Zone” 93%
Avg HR 135 – Per daily “Own Zone” 70%

--------------------------------------

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex 1 PWO PureCEE

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

8:45 A.M. - Diet Pepsi

10:30 A.M. - 1 Glucorell

11:00 A.M. - 1 L water, 1 T-Rex, Digestive Enzymes

Meal # 2 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:15 P.M. - 1 L water, Diet Pepsi

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

3:30 P.M. – 1 L water, Diet Pepsi, 1 Glucorell-R, 1 T-Rex

*** testing the waters with upping the dosage & hopefully some motivation to go back to gym to finish abs, maybe little calf work & watch DWTS on the Arc Trainer ***

4:05 P.M. -

Meal # 4 :
• Sweet Potato (~ 5.5 RAW oz Skin Not Eaten)
• ~ 4 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

5:15 P.M. - 1 L water, 4 Levorex

***Not too sure on the times here ... came home to a candlelit dinner, it was VERY nice surprise All the pics are too dark but look anyway ***

6:15 P.M. - - Glucorell-R, Digestive Enzymes , 4 Levorex

6:30 P.M. - 1 L water

Meal # 5 :
• Sweet Potato (skin Not eaten ~ 8 oz? )
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2 Cup Cut Green Beans with 1 tbsp Smart Balance & Sea Salt to taste
• 1/4 Cup Shredded Cheddar Fat Free Cheese

8:30 ish P.M. - 1 L water

Meal # 6 :
• 1.5 oz Raw Almonds

Calories Eaten Today
Total: 1906
Fat: 59 529 29%
Carbs: 176 550 30%
Protein: 190 760 41%


***There was some blended fresh fruit concoction in the Champagne glass ... Not booze .... I wish ... lol ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 10, 2006
Weight 180.4 … My digital calipers are saying ~17% now lol I will get pinched next week, not because I CARE about the # but I need a baseline here wtf
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

5:50ish A.M. – 1 L water

***HR strap was on my good side today ***

10 min warm up Precor Elliptical with Upper Body Motion

--------------------------------------

ARMS – No time to finish calves of more abs …

WBB CURLS –
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Forward / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes In / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Out / 12 reps

SINGLE ARM PREACHER DB CURL –
· Did one set with EZ Bar + 20 for 10-12 reps : didn’t like the way it felt so I flipped to DBs for single arm concentration
· 17.5 lb DBs / 12 reps each arm
· 17.5 lb DBs / 10 reps each arm
· 17.5 lb DBs / 12 reps each arm

INCLINE DB CURLS – 45 Degree bench (after extension 4-5 seconds to complete movement)
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 10 reps X 2

HAMMER CURLS –
· 20 lb DBs / 12 reps X 3
· 25 lb DBs / 6 reps

REVERSE GRIP WBB CURLS –
· 30 lb WBB / 8 reps X 3

TRICEPS PULLDOWN – Rope attachment
· 40 lbs / 12 reps
· 50 lbs / 10 reps X 2

BENCH DIPS – B/W two benches till some jag took one, there were 4 others about me …
· 12 reps X 3

DB KICKBACKS – B/W two benches till some jag took one, there were 4 others about me …
· 15 lb DBs / 10 reps each arm X 3

OVERHEAD TRICEPS EXTENSION – Rope attachment
· 60 lbs / 10 reps X 3

--------------------------------------

PWO Cardio – Treadmill

25 minutes

Cycle Odd #’s 1, 3, 5, 7, 9
Incline 5 / Run 5.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds

Cycle Even #’s 2, 4, 6, 8, 10
Incline 5 / Run 7.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds

5-Minute Cool Down
Incline 5 / Walk 3.5 / 60 seconds
Incline 4 / Walk 3.5 / 60 seconds
Incline 3 / Walk 3.5 / 60 seconds
Incline 2 / Walk 3.5 / 60 seconds
Incline 1 / Walk 3.5 / 60 seconds

--------------------------------------

HR Results
CALS – 1007 --> 40% Fat
Max HR 185 – Per daily “Own Zone” 96%
Avg HR 143 – Per daily “Own Zone” 74%

--------------------------------------
***Guessing on times here***

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later, waiting for me
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

***I had to jump in the shower, so I literally drank my shake in the shower while I washed my hair with the other hand … then loofah’d LOL … needed to get my meal & get moving, installing my Xmas Present today, my auto start / alarm from Mr. B. couldn’t be late ***

9:05 A.M. - Diet Pepsi


WAY busy this morning .... catch ya all later



11:00 A.M. - Glucorell, 1 L water, 2 T-Rex, Digestive Enzymes

***Seeing how I react to 2 Trex this morning***

Should be fun

11:15 A.M. - 1 L water

Meal # 2 :
• Sweet Potato (1 med 2” W 5” L - Skin Not Eaten)
• ~ 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

12:15 P.M. - 1 SesaPURE ***WOO HOO I GOT MY SUPPS!!!!

Omg the oxycalm container looks like a um … ***Buzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz***

1:00 P.M. - 1 L water ***totally feel the T-Rex …. Wholly h3ll … I am very agitated & aggressive today, Aunt Flo just came, + the 2 Trex, watch out … lol

1:40 P.M. - Glucorell-R

3:30 P.M. - Diet Pepsi, 1 L water

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

Digestive Enzymes, 1 SesaPURE


***Not sure on the times here go I'm going to guess***

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and will over compensate to be 'safe'

Meal # 4,5,6,... :
• 10 oz Cab (going by the large size of the glass)
• ~ 2 Cups Hodgson Mill Whole Wheat Pasta (SG I couldn't find the soy stuff you suggested, read that Trader Jows didn't carry it due to misreporting Nutritional info for carb content back in '94?? Not sure how accurate that is)
• Bel Gioioso Finely Shredded Parmesan & Fat Free Mozz
• 2 slices LaBrea Whole Grain with Smart Balance
• Turkey Sausage / Italian Style Jennie-O
• Pasta Sauce was an Orangic One I bought In Natural Fodds aisle, 4 cheese


*** This was such a great dinner ... I am very happy half the loaf of bread is still in the pantry & more than half the bottle of wine is chillin in the fridge ... I cannot believe how sick I was though... I was in bed probably by 7:45 ***

 

[iceprincess]

Re: *Bunny* 2005 Log

***There was some blended fresh fruit concoction in the Champagne glass ... Not booze .... I wish ... lol ***

haaa - that was soooooo sweet of Mr. B!!! You have a great man on your hands, though I am sure I don't have to tell you that.

 

[*Bunny*]

Re: *Bunny* 2005 Log

***There was some blended fresh fruit concoction in the Champagne glass ... Not booze .... I wish ... lol ***

haaa - that was soooooo sweet of Mr. B!!! You have a great man on your hands, though I am sure I don't have to tell you that. [/QUOTE]
DITTO

 

[*Bunny*]

Re: *Bunny* 2005 Log

Things at work today finally came to a head ... but nothing can be accomplished b/c these curves balls keep coming and coming and coming ...

UGH ... I HATE this feeling & honestly it will not go away until I find a different job ... I would have to help make the "changes" but I don't have the time, nor would I get paid to make/implement/research them, OR get paid for the TIME put into researching it ... the company wouldn't foot the bill either .... EVERY which way I am phucked ...

I can't be specific ... Ugh
BAH!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Things at work today finally came to a head ... but nothing can be accomplished b/c these curves balls keep coming and coming and coming ...

UGH ... I HATE this feeling & honestly it will not go away until I find a different job ... I would have to help make the "changes" but I don't have the time, nor would I get paid to make/implement/research them, OR get paid for the TIME put into researching it ... the company wouldn't foot the bill either .... EVERY which way I am phucked ...

I can't be specific ... Ugh
BAH!

You'll get thru it, Bunn's!!!! Hopefully, something will "knock at your door".

 

[buffalogal]

Re: *Bunny* 2005 Log

Hope work gets better hun.

If not, just pop 3 T-Rex and let that time of the month take its toll on those poor people at work!! Go get 'em!!!

 

[iceprincess]

Re: *Bunny* 2005 Log

Best of luck on the Job situation, that sucks!! Keep your head up and keep looking forward!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

Hope work gets better hun.

If not, just pop 3 T-Rex and let that time of the month take its toll on those poor people at work!! Go get 'em!!!

Either them, or some poor, innocent shirt...

 

[mermaid]

Re: *Bunny* 2005 Log

Hang in there Bunns. Nothing stays the same forever.

Saw some Ketel One in duty free and thought of you........

 

[*Bunny*]

Re: *Bunny* 2005 Log

Either them, or some poor, innocent shirt...

LOLOLOL ... Nice...

Thank you ladies for the kind words ... to add to my lovely day, I got REALLY sick last night and now my throat is killing me from the ...

Hurts to swallow ... Glands aren't swollen just tissue sensitive from the stomach acid

UGH

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 10, 2006
Weight 180.4 … My digital calipers are saying ~17% now lol I will get pinched next week, not because I CARE about the # but I need a baseline here wtf
Waking Body Temp N/A

5:15 A.M. – 2 Cardio Breeze, 1 L water

3 PureCEE, YES

5:50ish A.M. – 1 L water

***HR strap was on my good side today ***

10 min warm up Precor Elliptical with Upper Body Motion

--------------------------------------

ARMS – No time to finish calves of more abs …

WBB CURLS –
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Forward / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes In / 12 reps
· 40 lb WBB / 10 reps + Single Leg Calf Raises on Smith Toes Out / 12 reps

SINGLE ARM PREACHER DB CURL –
· Did one set with EZ Bar + 20 for 10-12 reps : didn’t like the way it felt so I flipped to DBs for single arm concentration
· 17.5 lb DBs / 12 reps each arm
· 17.5 lb DBs / 10 reps each arm
· 17.5 lb DBs / 12 reps each arm

INCLINE DB CURLS – 45 Degree bench (after extension 4-5 seconds to complete movement)
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 10 reps X 2

HAMMER CURLS –
· 20 lb DBs / 12 reps X 3
· 25 lb DBs / 6 reps

REVERSE GRIP WBB CURLS –
· 30 lb WBB / 8 reps X 3

TRICEPS PULLDOWN – Rope attachment
· 40 lbs / 12 reps
· 50 lbs / 10 reps X 2

BENCH DIPS – B/W two benches till some jag took one, there were 4 others about me …
· 12 reps X 3

DB KICKBACKS – B/W two benches till some jag took one, there were 4 others about me …
· 15 lb DBs / 10 reps each arm X 3

OVERHEAD TRICEPS EXTENSION – Rope attachment
· 60 lbs / 10 reps X 3

--------------------------------------

PWO Cardio – Treadmill

25 minutes

Cycle Odd #’s 1, 3, 5, 7, 9
Incline 5 / Run 5.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds

Cycle Even #’s 2, 4, 6, 8, 10
Incline 5 / Run 7.5 / 60 seconds
Incline 5 / Walk 3.5 / 60 seconds

5-Minute Cool Down
Incline 5 / Walk 3.5 / 60 seconds
Incline 4 / Walk 3.5 / 60 seconds
Incline 3 / Walk 3.5 / 60 seconds
Incline 2 / Walk 3.5 / 60 seconds
Incline 1 / Walk 3.5 / 60 seconds

--------------------------------------

HR Results
CALS – 1007 --> 40% Fat
Max HR 185 – Per daily “Own Zone” 96%
Avg HR 143 – Per daily “Own Zone” 74%

--------------------------------------
***Guessing on times here***

7:45 A.M. - Glucorell-R, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM, 4 Levorex

8:00 A.M. - 1 L water

Meal # 1 :
· At gym - 1 Medium Granny Smith Apple
When I got home 10 min later, waiting for me
· 2 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

***I had to jump in the shower, so I literally drank my shake in the shower while I washed my hair with the other hand … then loofah’d LOL … needed to get my meal & get moving, installing my Xmas Present today, my auto start / alarm from Mr. B. couldn’t be late ***

9:05 A.M. - Diet Pepsi


WAY busy this morning .... catch ya all later



11:00 A.M. - Glucorell, 1 L water, 2 T-Rex, Digestive Enzymes

***Seeing how I react to 2 Trex this morning***

Should be fun

11:15 A.M. - 1 L water

Meal # 2 :
• Sweet Potato (1 med 2” W 5” L - Skin Not Eaten)
• ~ 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

12:15 P.M. - 1 SesaPURE ***WOO HOO I GOT MY SUPPS!!!!

Omg the oxycalm container looks like a um … ***Buzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz***

1:00 P.M. - 1 L water ***totally feel the T-Rex …. Wholly h3ll … I am very agitated & aggressive today, Aunt Flo just came, + the 2 Trex, watch out … lol

1:40 P.M. - Glucorell-R

3:30 P.M. - Diet Pepsi, 1 L water

Meal # 3 :
• 1 oz Raw Almonds (28 pieces)

Digestive Enzymes, 1 SesaPURE


***Not sure on the times here go I'm going to guess***

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and will over compensate to be 'safe'

Meal # 4,5,6,... :
• 10 oz Cab (going by the large size of the glass)
• ~ 2 Cups Hodgson Mill Whole Wheat Pasta (SG I couldn't find the soy stuff you suggested, read that Trader Jows didn't carry it due to misreporting Nutritional info for carb content back in '94?? Not sure how accurate that is)
• Bel Gioioso Finely Shredded Parmesan & Fat Free Mozz
• 2 slices LaBrea Whole Grain with Smart Balance
• Turkey Sausage / Italian Style Jennie-O
• Pasta Sauce was an Orangic One I bought In Natural Fodds aisle, 4 cheese


*** This was such a great dinner ... I am very happy half the loaf of bread is still in the pantry & more than half the bottle of wine is chillin in the fridge ... I cannot believe how sick I was though... I was in bed probably by 7:45 ***

No Idea on Macros - easily ~2500, which I have no problem with.
I do not feel good about getting but nothing 'food wise' really came up ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SG I couldn't find the soy stuff you suggested, read that Trader Jows didn't carry it due to misreporting Nutritional info for carb content back in '94?? Not sure how accurate that is

Funny....I was wondering why the original nutritional info. on the box was covered up with a *new* nutritional info. sticker over it. Guess that would be why, huh? Looks like they've fixed that problem. Good stuff though!

Hope the throat's feeling better.....maybe some Haagendaz (sp) or something similar would help with that!!! lol ....just kidding! Don't do that! Oh, I know....Chrystal light with a bunch of ice in the blender!!!! That oughta do it! .....maybe a spash of Vodka?

....geez, I'm just not right today!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Funny....I was wondering why the original nutritional info. on the box was covered up with a *new* nutritional info. sticker over it. Guess that would be why, huh? Looks like they've fixed that problem. Good stuff though!

Hope the throat's feeling better.....maybe some Haagendaz (sp) or something similar would help with that!!! lol ....just kidding! Don't do that! Oh, I know....Chrystal light with a bunch of ice in the blender!!!! That oughta do it! .....maybe a spash of Vodka?

....geez, I'm just not right today!

Day Off & rest & loafin' will do the trick

Actually Ice Cold Diet Pepsi helped lol My throat feels much better ...

Going to watch movies on couch ...

Got Thru Lord of War already

Have a great day everyone!!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Hope you feel better hun! Good day to loaf! (Damn its cold here...)

 

[iceprincess]

Re: *Bunny* 2005 Log

Hope you are feeling better today!!

I am sure that your R&R yesterday was much needed!!

 

[treilin]

Re: *Bunny* 2005 Log

Hope you feel better today! I hope the job gets better. I know how it is, BELIEVE ME! You have to love politics, and people in important positions that are incompetent!
Anywho... I hope this week is a good one for you!!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

ummm......where are you? You ok?

 

[Frisky]

Re: *Bunny* 2005 Log

Looking Damn good there girl!

 

[Ulter]

Re: *Bunny* 2005 Log

Bunny's doing fine, just busy with her work. Returning soon to her Bunny patch on Elite. Training hard.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny's doing fine, just busy with her work. Returning soon to her Bunny patch on Elite. Training hard.

Thank you lol


...work ...

Be back soon guys n gals ...

I got up 45 lb DBs Flat Bench all by myself 6 reps ... woot woot ...*edit* for at least 2 sets, I ripped thru the 40's like dey were nuttin' ...

better enjoy the strength while it's here..


WORK IS H3LLish right now ...I HATE not being able to stay in the loop ...

Things I've learned over the last few days (which most likely will change next week ):
* Do not cycle Cardio Breeze / Trex while cutting (Bunny Specific)
* Strength decreases when doing PM weights
* ^^ also affected when not taking Purecee
*The grass isn't always greener on the other side, just a different shade of green ....

Whatever, I'm Beat ya'll
holla at ya later

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you are feeling better today!!

I am sure that your R&R yesterday was much needed!!

I get in to much trouble when I lay on the couch all day ... lol

Hope you feel better hun! Good day to loaf! (Damn its cold here...)

As i look out my window and see giant snow flakes ... thank gawd I got that auto start on my car

Hope you feel better today! I hope the job gets better. I know how it is, BELIEVE ME! You have to love politics, and people in important positions that are incompetent!
Anywho... I hope this week is a good one for you!!!

Thank you for the well wishes I need em.

ummm......where are you? You ok?

I'm better ... Thank you for checking up ... Hard to get on at work this week ...

Looking Damn good there girl!

 

[buffalogal]

Re: *Bunny* 2005 Log

I got up 45 lb DBs Flat Bench all by myself 6 reps ... woot woot ...*edit* for at least 2 sets, I ripped thru the 40's like dey were nuttin' ...

Good for you girl!! I can do that very sparingly, depending on the meal and carb content right before. It's a sight to see a woman doing 40s and 45s by herself. You rock chickie!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, February 11th, 2006
Weight N/A
Waking Body Temp N/A


*** Day off ***
***Tried OxyCalm Friday evening, one spray in each side of nose, let Mr. B try it out 1st … since he didn’t go into convulsions I felt it was ok … Didn’t feel anything Friday … didn’t take it Saturday b/c I felt like crap ***
--------------------------------------

*Bunny* Log
Sunday, February 12th, 2006
Weight N/A
Waking Body Temp N/A


CHEST

FLAT BENCH DB PRESS –
· Warm Up set – 25 lb DBs / 12 reps X 2
· 40 lb DBs / 8 reps X 2
· 45 lb DBs / 6 reps + 1 rep Spot’d X 2

INCLINE BB PRESS – Cybex
· Warm Up set – Bar / 12 reps
· Warm Up set – Bar + 20 / 12 reps
· Bar + 50 / 8 reps X 3 (Spot on last 1 – 2 reps of each set)
· Bar + 40 / 9 reps

DECLINE BB PRESS –
· Warm Up set – Bar + 20 / 12 reps X 2
· Bar + 40 / 8 reps (Spot on last 1 – 2 rep of this set)
· Bar + 40 / 10 reps (no Spot)
· Bar + 50 / 6 reps + 2 reps Spot’d X 2

INCLINE DB FLYES – 45 degree
· 25 lb DBs / 10 reps X 3 (2 second hold on extension)

LF CABLE FLYES –
· 12.5 lb each arm / 10 reps X 3

NO Cardio

***Tried Oxycalm today again, 1 spray each nostril in the AM then after workout … felt really mellowed out & looked ‘calm’ lol …

--------------------------------------

*Bunny* Log
Monday, February 13th, 2006
Weight N/A
Waking Body Temp N/A

No thermos, no YES, slept in … felt fabulous …

***Without doing AM cardio I am usually a mess at work … 3rd attempt at Oxycalm kept me abnormally calm during the day … Had much work to do (still do) but felt a little more focused & less stressed than normal … H3LL if it numbs the stress I’m all for it

PM weights … Energy or Strength was NOT there at all … I had to FORCE myself to go to the gym & not to go get Pizza & beer …

BACK

WIDE GRIP PULL DOWN – (I can easily do 100 for 8-10 reps)
· 80 lbs / 8 reps X 3

CLOSE GRIP LOW ROW – Cable
· 70 lbs / 8 reps X 3

WIDE GRIP PULL UPS – Assisted Machine
· 90 lbs / 6-8 reps X 4

V BAR CLOSE GRIP PULL DOWN –
· 60 lbs / 8 reps X 2
· 70 lbs / 7 reps

WIDE GRIP BENT OVER BB ROW –
· BAR + 20 lbs / 8 reps X 4

-------------------------------------

PWO Cardio – Sprints Treadmill

5 Cycles
No Incline 5 / Run 9.0 – 10.5 / 45-60 seconds
Incline 5 / Walk 3.5 / 60 seconds

--------------------------------------

*Bunny* Log
Tuesday, February 14, 2006
Weight N/A
Waking Body Temp N/A

4:15 A.M. - 2 Cardio Breeze, 1 L water

4:45 A.M. - Showered / Shaved / Exfoliated applied YES (Pre w/o dose) OMG I WAS ON FIRE

5:15 A.M. - 4 Purecee (Pre w/o dose)

5:30 ish A.M. - Not sure on time

1 L water

LEGS & CALVES – I had to FORCE MYSELF to finish this workout … Dread legs & abs this time around, and it shows … Plus my pants had that “been in the washer too long before drying” smell … I musta REAKED

WALKING LUNGES – Very hard today, mental block
· 15 lb DBs / 15 each leg (thought I was going to fall over)
· Walking Lunge + Step-Step + Walking Lunge … / 10 each leg X 2
· 15 lb DBs / 10 each leg

STEP UPS – 2ND Plyo Box, knee up / Side twist / Glute Squeeze
· 5 S.U.’s each side X 2
· 10 S.U.’s Right Leg
· 10 S.U.’s Left Leg
· 10 S.U.’s Right Leg
· 10 S.U.’s Left Leg

SMITH SQUATS – For Nelms … Best I could do for you today
· Bar / ATG 10 reps
· Bar + 10 / ATG 10 reps
· Bar + 20 / ATG 10 reps
· Bar + 30 / 25 plate under heels for 10 reps (Little below Parallel)
· Bar + 40 / 25 plate under heels for 10 reps (Little below Parallel)
· Bar + 50 / 25 plate under heels for 10 reps (Little below Parallel)

SMITH CALVES – On Step, 2 sec. Hold on contraction, Toes Forward legs close together
· Bar + 50 / 10 reps X 4

CALF EXTENSION – Leg Press, Toes Forward legs close together
· Sled (125 lbs) / 20 reps
· Sled (125 lbs) + 20 / 20 reps (2 sec. Hold on contraction)
· Sled (125 lbs) + 40 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 60 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 90 / 10 reps (2 sec. Hold on contraction) + 10 reps
· Sled (125 lbs) + 100 / 10 reps (2 sec. Hold on contraction) + 10 reps

--------------------------------------

PWO Cardio – Treadmill

25 minutes

Cycle #’s 1, 2 & 3
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 5.5 / 60 seconds

Cycle #’s 4, 5 & 6
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 6.5 / 60 seconds

Cycle #’s 7, 8
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 7.0 / 60 seconds

Cycle #’s 9 & 10
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 5.5 / Run 8.0 / 60 seconds

5-Minute Cool Down
Incline 5.5 / Walk 3.5 / 60 seconds
Incline 4.5 / Walk 3.5 / 60 seconds
Incline 3.5 / Walk 3.5 / 60 seconds
Incline 2.5 / Walk 3.5 / 60 seconds
Incline 1.5 / Walk 3.0 / 30 seconds
No Incline / Walk 2.5 / 30 seconds
--------------------------------------
***Guessing on times here***

7:45 A.M. - Glucorell-R

8:15 A.M. –

Meal # 1 :
· 2.5 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

1 PWO Purecee
Digestive Enzymes , 1 T-Rex , 4 Levorex, 2 Sesapure , 2 sprays OxyCalm (hoping this will overpower the aggression I feel from T-Rex)

8:45 A.M. - 1 L water

Diet Pepsi



WAY busy this morning .... catch ya all later



HAPPY VALENTINE'S DAY



10:55 A.M. - 2 Glucorell

11:20 A.M. - 1 L water, 2 Digestive Enzymes

Meal # 2 :
• ~1 Cup Cut Green Beans
• ~ 3.5 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

1:00 P.M. - Diet Pepsi

1:20 P.M. - 2 sprays each side OxyCalm , 1 T-Rex

*** I have a headache and feel fuzzy ... maybe from the caffeine + I added another T-Rex ... not sure, but documenting b/c I'm testing the Oxy***

2:20 P.M. -

Meal # 3 :
• ~ 2 Cups Cut Green Beans
• ~ 3.5 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)

added
• 1 medium Granny Smith apple


3:40 P.M. - 1 L water

5:20 P.M. - 1 L water

Meal # 4 :
• .5 oz Raw Almonds (16 pieces)

***Not sure on the times here go I'm going to guess***[/COLOR]

Throughout the evening I had my Glucorell-R,
Digestive Enzymes, and SesaPURE and 4 Levorex will over compensate to be 'safe'

7:00 P.M. - 1 L water

Meal # 5 :
• 2 Glasses Cab
• 8 oz Grilled Chicken with Mrs. Dash Tomato Basil Garlic, Fresh Ground Pepper & EVOO
• 8 oz Sweet Potato (skin not eaten) with cinn & splenda
• 2 Cups Cut Green Beans w/ 1 tbsp Smart Balance & Sea Salt to taste

9:00 P.M. - 1 L water

Meal # 6 :
• 2 TBSP PC Chunky ANPB

*** Mr. B bought it … ut oh … ***

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I'm going to have to order some more Sesa soon, I might just throw in some Oxy to give it a shot. I could use the "calm" right now too!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm going to have to order some more Sesa soon, I might just throw in some Oxy to give it a shot. I could use the "calm" right now too!

I will definitely keep you posted... feel free to get question specific as well. Has this vanilla aroma-scent, a resembles a mini vibrator LOL

I think when people expect to 'feel it' they are assuming it will *hit* em hard, like when you take a valium or anti-anxiety etc .... Of course you're not going to 'feel it' with those expectations.

It's quite pleasant, but still early ...

 

[treilin]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

 

[ironbabe]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

Oh yeah, that's that beginning of mildew smell. I used to rarely get it in Tennessee, but since I've moved to Florida and there is so much heat and so much moisture in the air (and since my washer and dryer are in the garage) I can't even let washed clothes sit in the washer for even one day or I have to rewash them with a little bit of bleach. eeewwwyyuuuck.

 

[*Bunny*]

Re: *Bunny* 2005 Log

"my pants had that “been in the washer too long before drying” smell … I musta REAKED "
Hmmmm I don't think I've smelled this before? Do you mean you smelled like too much soap? Or like a wet dog?
ha ha

LOL OMG it is PUTRID ... PUTRID


I cannot even put it into words ... lol

Mix that, with the odor of YES ... OMG lol

I was going to go buy a pair of pants from the Sports Shop I couldn't stand it ... but I didn't b/c that would interfere with my w/o ... I'm bad ...

 

[buffalogal]

Re: *Bunny* 2005 Log

Has this vanilla aroma-scent, a resembles a mini vibrator LOL

That's the best laugh I've had all day!!

Just don't go getting them confused...

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's the best laugh I've had all day!!

Just don't go getting them confused...

LMFAO ... shouldn't be a problem