*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

get a chance to work out that guy yet? hehe

Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...

Have a great work out! Im outtie in 20 min. YAY

 

[The Shadow]

Re: *Bunny* 2005 Log

Funny I haven't seen him since I posted that. Probably scared him away.... Nah I usually see him on monday's so we'll see. I'm eating now I'll hit the gym at about 6:45. He usually gets theer around ohhh between then and 7:15 that I have noticed. Thanks to Shadow though there will be no chance of working out with him today since there are no Leg extensions or hamstrings...

Damn...do I have to tell you everything??

DO the stiff deads in front of him.

GGGEEEZZZZ!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:20 P.M. - Yohimburn ES
5:45 P.M. - Legs:
Lunges - Walking, 12 lb DB's 4 sets of 12 per leg
Stiff deads - 4 sets, 6 TUT 15/bar+10, 12/bar+15, 8/bar+15, 6/bar+15
Step Ups - 15 lb DB's, 3 sets 12 per leg
Butt blaster - 4 sets each side - 12 reps/30 lbs 10/30 12/30 10/30
Sitting calf press - 4 sets, 6 TUT - 12 reps/140 lbs 12/160 12/140 12/140 *I'll be honest, I couldn't do standing with barbell across shoulders
6:45 P.M. – 2 Glucorell-R, multi
7:00 P.M - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:30 P.M. - Diet Pepsi

 

[The Shadow]

Re: *Bunny* 2005 Log

there is a standing calf alm machine that is a weight stack

 

[*Bunny*]

Re: *Bunny* 2005 Log

there is a standing calf alm machine that is a weight stack

I know what you are referring to, but not at my gym

 

[treilin]

Re: *Bunny* 2005 Log

Damn...do I have to tell you everything??

DO the stiff deads in front of him.

GGGEEEZZZZ!!!!

To late... I already did the work-out and boy my quads are yelling at me, and my butt! Funny I noticed he changed his routine up today. He was doing lunges when I looked over. To bad I already did lunges and there was NO way I could do any more.

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. - 2 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, sprinkle italian seasoning
- small baked potato, 1/3 cup sharp cheddar
- steamed broccoli
- 480 mL water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. - 2 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, sprinkle italian seasoning
- small baked potato, 1/3 cup sharp cheddar
- steamed broccoli
- 480 mL water

10:45 P.M. - 1/2 cup Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, February 8th, 2005
Weight 165.0 lbs
7:55 A.M. - 1 T-Rex, multi vitamin, 1Glucorell-R
8:15 A.M - Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
¼ cup skim