*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 P.M. - Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Monday, February 7th, 2005
Weight 165.8 lbs

7:15 A.M. – 4 Levorex, multi vitamin, Yohimburn ES
7:30 A.M. - 15 minute Warm Up
HIIT, treadmill - 45 SECONDS OF MAX EFFORT @ 15 incline 5.0-5.2
75 SECONDS OF RECOVERY @ 6-8 incline 3.5 ish
9 CYCLES (1st one was half ass so I re-did it)
8:15 A.M. - 2 Glucorell-R, 1 T-Rex
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
*Tart enough for me to leave out fruit, I added lots of ice to make it thicker
10:00 A.M. - Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:45 A.M. - 1 Glucorell-R
11:15 A.M. –4 Levorex Meal # 2:
¼ cup Almonds
480 mL water
11:50 P.M. - 1 T-Rex
1:55 P.M. - 2 Glucorell-R
2:30 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
7 Triscuits crackers
480 ml water
Diet Pepsi
3:00 P.M. - 4 Levorex

 

[treilin]

Re: *Bunny* 2005 Log

3:00 P.M. - 4 Levorex

Hey, I was just wondering why 4 Levorex? I thought the bottle said 1 serving was 2 ? Just curious...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, I was just wondering why 4 Levorex? I thought the bottle said 1 serving was 2 ? Just curious...

My boy Ulter suggested stack and to do 4...

 

[treilin]

Re: *Bunny* 2005 Log

Basically I cannot stand any protein shakes until ISO AGB b/c its basically tasteless. I add the fruit so it wouldnt taste like chalk and I could get it down with out getting sick. With the ISOPURE, the Alpine Punch was pretty potent to me, so I plan to try tomorrow A.M. without the fruit and I'll let you know.

How was the shake w/o the fruit? I have the apple melon and boy it's pretty raunchy to me. I mix it with Crystal Light Lemonade and it tastes a lot better. Although when you shake yours... does it get all foamy? I have to drink like 2 inches of foam.

 

[treilin]

Re: *Bunny* 2005 Log

My boy Ulter suggested stack and to do 4...

Ulter? Why did he recommend 4 over the standard dosage? What's the added benefit?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ulter?

Yes, Ulter from AF http://www.elitefitness.com/forum/showpost.php?p=4466926&postcount=239

 

[*Bunny*]

Re: *Bunny* 2005 Log

How was the shake w/o the fruit? I have the apple melon and boy it's pretty raunchy to me. I mix it with Crystal Light Lemonade and it tastes a lot better. Although when you shake yours... does it get all foamy? I have to drink like 2 inches of foam.

I have to blend everything with lots of ice so it's ICE cold and thick... I left fruit out this morning and it was still tangy - I'll prolly get use to it after a week but it is kinda foamy still, bleh

 

[treilin]

Re: *Bunny* 2005 Log

Yes, Ulter from AF http://www.elitefitness.com/forum/showpost.php?p=4466926&postcount=239

Ahhh never talked to him before. So what did he say the added benefit was?