*Bunny* 2005 - 2006 Log

[Sassy69]

Re: *Bunny* 2005 Log

Welcome to the world of being human Yep it happens to the best of us!

Honestly, Charlie & The Chocolate Factory made me sick to my stomach w/ all the sugar. Some is good. Lots is sickening.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, January 21st 2006
Weight No idea
Waking Body Temp N/A

--------------------------------------
8-10 minute warm up LF Elliptical with Upper Body Motion

Back – 3 sets each

HSMTS FRONT PULL DOWN
· 35 lbs each arm / 15 reps
· 45 lbs each arm / 12 reps X 3

HSMTS ROW
· 45 lbs each arm / 2 reps : 35 lbs each arm / 10 reps
· 40 lbs each arm / 11 reps
· 40 lbs each arm / 10 reps
· 40 lbs each arm / 9

WIDE GRIP ASSISTED PULLUPS (form main focus)
· 10 reps X 4 (112 Assisted)

WIDE GRIP PULL DOWN
· 90 lbs / 10 reps X 2
· 90 lbs / 8 reps X 2

CLOSE GRIP LOW ROW - Cables
· 80 lbs / 10 reps
· 70 lbs / 10 reps
· 90 lbs / 8 reps X 2

LF SINGLE ARM CABLE REVERSE FLYES
· 7.5 lbs each arm / 10-12 reps X 3 (I think)

HYPERS –
· 10 reps hold 10 lb weight behind head X 5

AB WORK –
· Partner Med Ball toss (blue) super’d with Side 2 Side with legs elevated
· Decline Situps with Med Ball Toss
· One Arm Med Ball Tosses w/ Partner

--------------------------------------

No cardio – LOTS of food

--------------------------------------


*Bunny* Log
Sunday, January 22nd, 2006
Weight No idea
Waking Body Temp N/A

Cleaned house for prolly 5 hours of cleaning J

***OFF DAY***

More food


--------------------------------------

*Bunny* Log
Monday, January 23, 2006
Weight No idea
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 2 L water, 3 PureCEE (pre W/O dose)

5:45 A.M. – 8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Chest – 3 sets each

Flat DB Press
* 30 lb DBs / 15 reps
* 35 lb DBs / 12 reps X 2

Incline DB Press
* 30 lb DBs / 12 reps X 3

HSMTS Decline Press
* 30 lbs each arm / 12 reps
* 30 lbs each arm / 11 reps
* 30 lbs each arm / 7 reps
* 25 lbs each arm / 5 reps

Standing Cable Flyes
* 12.5 lbs each arm / 12 reps
* 12.5 lbs each arm / 9 reps
* 12.5 lbs each arm / 12 reps

Incline DB Flyes
* 25 lb DBs / 10 reps
* 20 lb DBs / 12 reps X 2

--------------------------------------

PWO Cardio – Treadmill

5 min warm up / 5 minute cool down

Cycle 1 & 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 3 & 4 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 5 thru 15 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
--------------------------------------

8:00 A.M. - 2 Glucorell-R

8:30 A.M. – 1 L water, 2 SesaPURE

Meal # 1: 6 oz Tyson Grilled Chicken Breast Strips

8:45 A.M. - 1 PureCEE (post W/O dose)

9:00 A.M. – 1 L water

10:00 A.M. – Meal # 2: 1 Medium Granny Smith Apple

11:20 A.M. – Diet Pepsi

12:20 P.M. - 1 Glucorell-R, 1 L water

12:45 P.M. – Meal # 3: EAS RTD Carb Sense Chocolate Fudge, 1.5 oz Raw Almonds

2:30 P.M. – Diet Pepsi

3:15 P.M. – 1 L water, Glucorell-R

3:40 P.M. - 2 SesaPURE

Meal # 4: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Cut Green Beans

4:20 P.M. – 1 L water

6:00 P.M. - 2 ALCAR, 3 Colon Care (these do nothing noticeably for me), 2 Glucorell-R

Glass Berry Blend Tropicana Light

6:45 P.M. – 1 L water

7:15 P.M. –

Meal # 5:
• 8 oz Chicken Breast (dethaw’d from Fresh Original) Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley
• ½ Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed ...

***EDIT*** Couldn't get in last meal, left almonds at work ... argh!

1 L water, 2 SesaPURE, Melatonin

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Well, I had the most horrendous food fit last night ... so I slept on it and satisfied what cravings were left today... but man was it tough, and I didn't go out without a fight.

I put up a hissy fit & wouldn't let Mr. B put in Charlie & the Chocolate Factory, b/c I was craving sweets and that movie was full of things I was craving .... I'm glad b/c he is finally starting to recognize my BF's (bitch fits) and be my strength when I'm feeling week. Plus he no longer gets mad at me b/c sometimes I say things I don't mean when I can't get my way or eat some cupcakes

Way to go honey!

I'm such a friggin idiot sometimes.

That's a good man!!! Bunny, you're so silly Sounds like Mr. B's on to you!!! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's a good man!!! Bunny, you're so silly Sounds like Mr. B's on to you!!! lol

It's so much easier now that the ANPB is not calling to me in the middle of the night. He wasn't training with me (or like me/as much as me) until about Aug-Sept 05 so it completely changed our relationship... in a BETTER way

His first food fit was hilarious I'm like I TOLD YA SO!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

It's so much easier now that the ANPB is not calling to me in the middle of the night. He wasn't training with me (or like me/as much as me) until about Aug-Sept 05 so it completely changed our relationship... in a BETTER way

His first food fit was hilarious I'm like I TOLD YA SO!!!

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol

YUP! and Gurl, it is not hard for me to down a Jar of PC Crunchy ANPB.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

YUP! and Gurl, it is not hard for me to down a Jar of PC Crunchy ANPB.

OH, MY!!!!!!!

 

[mermaid]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, January 23, 2006
Weight No idea
Waking Body Temp N/A

5:15 A.M. - 2 Cardio Breeze, 2 L water, 3 PureCEE (pre W/O dose)

5:45 A.M. – 8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Chest – 3 sets each

Flat DB Press
* 30 lb DBs / 15 reps
* 35 lb DBs / 12 reps X 2

Incline DB Press
* 30 lb DBs / 12 reps X 3

HSMTS Decline Press
* 30 lbs each arm / 12 reps
* 30 lbs each arm / 11 reps
* 30 lbs each arm / 7 reps
* 25 lbs each arm / 5 reps

Standing Cable Flyes
* 12.5 lbs each arm / 12 reps
* 12.5 lbs each arm / 9 reps
* 12.5 lbs each arm / 12 reps

Incline DB Flyes
* 25 lb DBs / 10 reps
* 20 lb DBs / 12 reps X 2

--------------------------------------

PWO Cardio – Treadmill

5 min warm up / 5 minute cool down

Cycle 1 & 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 3 & 4 –
ON Cycle – 0 Incline / 60 seconds / Speed 7.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 5 thru 15 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph
--------------------------------------

8:00 A.M. - 2 Glucorell-R

8:30 A.M. – 1 L water, 2 SesaPURE

Meal # 1: 6 oz Tyson Grilled Chicken Breast Strips

8:45 A.M. - 1 PureCEE (post W/O dose)

9:00 A.M. – 1 L water

10:00 A.M. – Meal # 2: 1 Medium Granny Smith Apple

11:20 A.M. – Diet Pepsi

12:20 P.M. - 1 Glucorell-R, 1 L water

12:45 P.M. – Meal # 3: EAS RTD Carb Sense Chocolate Fudge, 1.5 oz Raw Almonds

2:30 P.M. – Diet Pepsi

3:15 P.M. – 1 L water, Glucorell-R

3:40 P.M. - 2 SesaPURE

Meal # 4: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Cut Green Beans

4:20 P.M. – 1 L water

6:00 P.M. - 2 ALCAR, 3 Colon Care (these do nothing noticeably for me), 2 Glucorell-R

Glass Berry Blend Tropicana Light

6:45 P.M. – 1 L water

7:15 P.M. –

Meal # 5:
• 8 oz Chicken Breast (dethaw’d from Fresh Original) Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley
• ½ Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed ...

***EDIT*** Couldn't get in last meal, left almonds at work ... argh!

1 L water, 2 SesaPURE, Melatonin

Calories Eaten Today
Total : 1697
Fat : 54 489 29%
Carbs : 136 441 27%
Protein : 183 732 44%

 

[nelmsjer]

Re: *Bunny* 2005 Log

Howdy, maam.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Howdy, maam.

Looky at ma back Getting leaner woo hoo

Other pics taken 10 days ago, these were taking this morning ... see log on my next post (or so)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 24, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - 3 PureCEE (pre W/O dose)

5:30 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS – 3 sets each

Smith Machine Behind the neck Press
· Bar + 20 lbs / 12 reps
· Bar + 25 lbs / 12 reps
· Bar + 30 lbs / 12 reps

Smith Machine Front Press
· Bar + 30 lbs / 12 reps
· Bar + 35 lbs / 12 reps
· Bar + 40 lbs / 10 reps

Standing Arnold DB Press – Balancing on One foot
· 15 lb DBs / 10 reps X 2 (one set for each foot)

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 3

Shrugs
· 35 lb DBs / 12 reps X 2
· 40 lb DBs / 12 reps

DB Lateral Raises
· 10 lb DBs / 12 reps X 2

Front Raises – LF Cables (Balancing on one foot)
· 7.5 lbs each arm / 10 reps X 2 (One set each foot)

Behind the Back Lateral Raises – LF Cable
· 5 lbs (I think) each arm / 15 reps X 2

-------------------------------------

PWO Cardio – Treadmill ~ 22 Minutes

Ran a 10 minute mile
Increasing Grade from 0,5,10,15, then 5 min cooldown

-------------------------------------

7:15 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 2 ALCAR, - 1 PureCEE (post W/O dose)

Meal # 1: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

11:20 A.M. – Can of Diet Pepsi

Meal # 2: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley), 1.5 oz Raw Almonds

12:45 P.M. - 1 L water

1:15 P.M. – 1 L water

2:00 P.M. - 2 Glucorell-R

2:20 P.M. – Meal # 3: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

3:50 P.M. - Diet Pepsi , 1 L water

4:40 P.M. - Meal # 4: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)

5:30 P.M. - 2 ALCAR, 3 Colon Care, 2 Glucorell-R, 2 SesaPURE

5:45 P.M. – 1 L water

6:45 ish P.M. –

Meal # 5:
• 7 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)
• 2/3 Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed...

Meal # 6: 1 oz Raw Almonds

1 L water, 2 SesaPURE, Melatonin

Some pics from this morning …

 

[iceprincess]

Re: *Bunny* 2005 Log

WOW bunny, you look great!!! You are DEFINITELY leaning out - way to go girl

If I can get my upper body to look half as good as yours does, I will be a HAPPY woman!!

 

[Miss24k]

Re: *Bunny* 2005 Log

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol

And this is 1 of the many reasons she's my twinny lol.

I don't know how many times that peanut butter has called out to me in the middle of the damn night!


Buns the back looks fantablous

 

[*Bunny*]

Re: *Bunny* 2005 Log

And this is 1 of the many reasons she's my twinny lol.

I don't know how many times that peanut butter has called out to me in the middle of the damn night!


Buns the back looks fantablous

Hahahahahahahahaha. Ain't that the truth.

I just....can't...stop...eating... I'm full... but just one more bite.... *pops cap off 2nd jar*

Oh, and I remember I got the to start scooping it out with Chocolate covered preztels... wtf lol



Thank you

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOVELY pics, Bunny!!!

OK, if we meet up at Trelin's show, I'm hiding my ANPB from you!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOVELY pics, Bunny!!!

OK, if we meet up at Trelin's show, I'm hiding my ANPB from you!!!!!!!!!!

Now that's it's nowhere near me, I don't crave it, nor do I care for it ... Evn at my p's in the cabinets when I visit ... It's nothing

One taste while I'm cutting, I'm afraid to try

Behind my smile is the anger though...I myself had a VERY bad day (#2 in a row) OMG, would I just love to kill a bottle of wine and Some General Tso's Chicken. Ugh!

I need a valium ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Now that's it's nowhere near me, I don't crave it, nor do I care for it ... Evn at my p's in the cabinets when I visit ... It's nothing

One taste while I'm cutting, I'm afraid to try

Behind my smile is the anger though...I myself had a VERY bad day (#2 in a row) OMG, would I just love to kill a bottle of wine and Some General Tso's Chicken. Ugh!

I need a valium ...

Sounds like we had the same kind of day!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 24, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - 3 PureCEE (pre W/O dose)

5:30 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

SHOULDERS – 3 sets each

Smith Machine Behind the neck Press
· Bar + 20 lbs / 12 reps
· Bar + 25 lbs / 12 reps
· Bar + 30 lbs / 12 reps

Smith Machine Front Press
· Bar + 30 lbs / 12 reps
· Bar + 35 lbs / 12 reps
· Bar + 40 lbs / 10 reps

Standing Arnold DB Press – Balancing on One foot
· 15 lb DBs / 10 reps X 2 (one set for each foot)

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 3

Shrugs
· 35 lb DBs / 12 reps X 2
· 40 lb DBs / 12 reps

DB Lateral Raises
· 10 lb DBs / 12 reps X 2

Front Raises – LF Cables (Balancing on one foot)
· 7.5 lbs each arm / 10 reps X 2 (One set each foot)

Behind the Back Lateral Raises – LF Cable
· 5 lbs (I think) each arm / 15 reps X 2

-------------------------------------

PWO Cardio – Treadmill ~ 22 Minutes

Ran a 10 minute mile
Increasing Grade from 0,5,10,15, then 5 min cooldown

-------------------------------------

7:15 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 2 ALCAR, - 1 PureCEE (post W/O dose)

Meal # 1: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

11:20 A.M. – Can of Diet Pepsi

Meal # 2: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley), 1.5 oz Raw Almonds

12:45 P.M. - 1 L water

1:15 P.M. – 1 L water

2:00 P.M. - 2 Glucorell-R

2:20 P.M. – Meal # 3: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

3:50 P.M. - Diet Pepsi , 1 L water

4:40 P.M. - Meal # 4: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)

5:30 P.M. - 2 ALCAR, 3 Colon Care, 2 Glucorell-R, 2 SesaPURE

5:45 P.M. – 1 L water

6:45 ish P.M. –

Meal # 5:
• 7 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)
• 2/3 Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed...

Meal # 6: 1 oz Raw Almonds

1 L water, 2 SesaPURE, Melatonin

Some pics from this morning …

Calories Eaten Today
Total: 1898
Fat: 61 553 30%
Carbs: 173 566 30%
Protein: 186 742 40%
Alcohol: 0 0 0%

 

[velvett]

Re: *Bunny* 2005 Log

HEY HEY - check out them lats!

Damn girl, you've put on some size.... in all the right places.

 

[nelmsjer]

Re: *Bunny* 2005 Log

Go, Bunny! Woohoo to the "wings"! Spread those lats wide and fly. LOL!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hey, Bunny! Having a better day??

 

[*Bunny*]

Re: *Bunny* 2005 Log

HEY HEY - check out them lats!

Damn girl, you've put on some size.... in all the right places.

Where the heck have you been?

Thank you for popping in ... I always appreciate it

 

[*Bunny*]

Re: *Bunny* 2005 Log

Go, Bunny! Woohoo to the "wings"! Spread those lats wide and fly. LOL!

I came out of my 'zone' today for alittle while at the gym this morning and noticed a few things. Guy #1 trains with his trainer early in the morning and stopped what he was doing to say hi to me and wave, (like one of your friends would, but I have never spoke to the man in my life ... they see me in the morning lifting heavy weights ) I smiled, put the DB's back and went back to training ... you can tell when you are being watched. Guy # 2 caught me flexing in the mirror and kinda looked away and smirked. He's always there with his GF (I'm assuming) trying to get her to lift weights, but her form is *not-so-good*. Guy # 3 is a trainer there that resembles a very lifelike Mr. Clean. I realized this morning how I love to watch guys like him lift or train, without appearing stalkerish or that I'm interested (as I am very taken). I love seeing the ropes in the arms, and the PUMP in muscles *sigh*... Not TOO big but Big ... ahhh I LOVE MUSCLES! Forgot one, Guy #4 last two days, made it a point to ask what I was tracking, training for, etc. Harry. He told me I could remember his named b/c Clint Eastwood is his father, i.e. Dirty Harry. LOL

There are two more guys who look like characters from the movie Innerspace. One, was the lab tech who Martin Short sneezes on his glasses, and the other, the Cowboy. I had to google 'em to make sure they've aged, b/c these two are younger versions of the actors for sure. It's SO funny when I acutally people watch, since I know others watch me & think I'm crazy Nothing to report with the ladies other than I get weird looks, nothing new. I usually smille at everyone when I'm not busy training & grunting.

Today was fun ... I had a great workout, thought I'd share.

Been busy all morning, thanks for checkin in Scorpian

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, January 25, 2006
Weight N/A
Waking Body Temp N/A

5:00 A.M. - 2 Cardio Breeze, 1 L water, 3 PureCEE (pre W/O dose)

5:30 A.M. –

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ARMS – Bis / Tris / Forearms – 3 sets each

HSMTS BICEPS CURL
· 25 lbs each arm / 10 reps X 2
· 25 lbs each arm / 8 reps

INVERTED S.A. DB CURLS
· 15 lb DBs / 15 reps
· 17.5 lb DBs / 12 reps X 2

WEIGHTED BARBELL CURLS
· 30 lb WBB / 15 reps
· 30 lb WBB + 5 / 12 reps X 2

DB HAMMERS
· 17.5 / 10 reps X 3

REVERSE GRIP WBB CURLS
· 30 lb WBB / 8 reps
· 30 lb WBB / 9 reps
· 30 lb WBB / 10 reps

SKULL CRUSHERS
· 20 lb WBB / 15 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 10 reps + 15 tri pulses (from chest)
· 20 lb WBB + 5 / 12 reps + 15 tri pulses (from chest)

TRICEP KICKBACKS
· 12.5 lbs each arm / 10 reps X 3

TRICEP ROPE PULLDOWS
· 40 lbs / 12 reps
· 40 lbs / 10 reps
· 35 lbs / 12 reps

TRICEP OVERHEAD ROPE KICKOUTS
· 60 lbs / 7 reps
· 50 lbs / 10 reps X 2

DIPS - (on 2 benches)
· 12 reps X 3

--------------------------------------

ABS
PRE W/O -
25 lb Ab Crunch Machine / 10 – 12 reps
30 lb Ab Crunch Machine / 10 – 12 reps
35 lb Ab Crunch Machine / 10 – 12 reps

POST W/O –
10 decline situps (slow)
10 Leg raises (decline bench) X 2
20 lb Ab Crunch Machine / 10 reps X 2
Stability Ball Crunches 4-6 second holds / 10-12 reps X 3

--------------------------------------

PWO Cardio – Treadmill 20 min. of Intervals

Cycle 1
ON Cycle – 0 Incline / 60 seconds / Speed 7.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 2 –
ON Cycle – 0 Incline / 60 seconds / Speed 8.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 3
ON Cycle – 0 Incline / 60 seconds / Speed 9.0 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

Cycle 4 - end
ON Cycle – 0 Incline / 60 seconds / Speed 8.5 mph
RECOVERY - 0 Incline / 60 seconds / Speed 3.5 mph

3 - 5 minute cool down & hit the stretch station ... LOVE THIS THING

--------------------------------------

8:45 A.M. - 2 Glucorell-R

9:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Meal # 1: EAS RTD Carb Sense Chocolate Fudge, 1 Medium Granny Smith Apple

10:00 A.M. – 2 Aleve

11:30 A.M. - Meal # 2: 3 oz Tyson Grilled Chicken Breast Strips, ½ oz serving Raw Almonds

12:30 P.M. – 1 L water

12:50 P.M. - Diet Pepsi

1:45 P.M. - 1 Glucorell-R

2:50 P.M. - Meal # 3: 3 oz Tyson Grilled Chicken Breast Strips, 2 Cups Green Beans

Diet Pepsi

3:15 P.M. – 1 L water ... I will be refilling this shortly, so I'm logging it

5:00 P.M. – Meal # 4: EAS RTD Carb Sense Chocolate Fudge

5:45 P.M. - 2 SesaPURE

6:00 P.M. - Meal # 5: 1 Medium Granny Smith Apple

20 Minutes on Precor Elliptical
Ab work – Had a tape I use to do memorized, so I did this while waiting for Mr. B (I play ‘trainer’ in the evenings for him usually)

1 L water, Glass Berry Blend Tropicana Light

8:30 ish P.M. –

Meal # 6:
• Bought one of those Roasted Chickens from the Grocery Store & split it in half with Mr. B (I’m guessing 8-10 oz chicken + skin),
• 1.5 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed ...

Meal # 7: 1 oz Raw Almonds, more water

2 SesaPURE, Melatonin

I have no idea my cals for the day … I’m guessing around 1600 too low, fat should hold me over till morning so no worries…

 

[*Bunny*]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

 

[Sassy69]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

HAPPY ANNIVERSARY!

 

[*Bunny*]

Re: *Bunny* 2005 Log

HAPPY ANNIVERSARY!

THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!


* side note * I just had to take off my blouse b/c the 3/4 length sleeves are cutting of the circulation in my arms ... wtf, dang forearms ... If someone walks in I'm going to laugh, I have to put on my jacket now

 

[Roonytunes]

Re: *Bunny* 2005 Log

HAPPY ANNIVERSARY!

^^^^^^^^^^^^^^^^
What she said! Congrats on your anniversary and not only for sticking through it, but also helping so many others along the way while you've been here!

 

[Aries13]

Re: *Bunny* 2005 Log

1year..who hoo00!!!!

I hope I can follow in your example...you probably look so f-in good!!!!

Any foods that you perticularly miss?? A year is a long time to go w/out eating for pleasure.

 

[*Bunny*]

Re: *Bunny* 2005 Log

1year..who hoo00!!!!

I hope I can follow in your example...you probably look so f-in good!!!!

Any foods that you perticularly miss?? A year is a long time to go w/out eating for pleasure.

Trust me honey, I sure ate for pleasure... at least for one meal a week.

From Sept-Dec was my off time and I (basically) ate clean here and there, which is now 'normal' but I ate whatever I wanted ... now that I think of it , that WHOLE time I did not eat ANPB LOL .

DaisyGirl was the one having the baby, but I sure felt like I was doing the eating for her

 

[Aries13]

Re: *Bunny* 2005 Log

Too funny.....well that sure gives me a different perspective. And you look great so whatever you were doing was working...good

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Glad you're having a better day! I'm a people watcher too. It's one of my favorite passtimes. Especially at the gym or beach! I get the looks from the ladies too, but I have the added bonus of breast implants, so they give me the extra shitty looks! lol

Congrats on the year, Girl!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

Hey, congrats! That is awesome!!! Just think about how much you've done in the last year...and SMILE.

 

[iceprincess]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

YEA!!! CONGRATS Bunny!!

Here's to another year of increased knowledge and awesome logging!!

 

[treilin]

Re: *Bunny* 2005 Log

I started my Log a year a go today 1st workout was on 01_26_05.

Been at it a year ...

That's awesome!! Yeah to our anniversary! I know my logging started I think the first log of mine was around Jan 11th so we are both newly weds
Yeah I feel the same about your PB post. I hardly ever ate PB over the past 5 months and yesterday I had a break down. Of course the jar got thrown out... but it was required

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, January 26, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

5:15 A.M. - Meal # 1: 1 Medium Granny Smith Apple

3 PureCEE (pre W/O dose)

5:30 A.M. –

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

WALKING LUNGES
· 15 lb DBs each arm / 10 reps X 3

STEP UPS w/ high Knee Ups – Plyo Box # 2, height is about 3 inches above my knee cap, 3 sets Alternating Legs
· 10 S.U.’s Left Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 10 S.U.’s Right Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 5 S.U.’s Left Leg Knee Ups / followed directly by / 5 S.U.’s Right Leg Knee Ups X 2

PLYO TAPS – Plyo Box # 1 (mid shin)
· One set 11 taps

SLDL – various grips, I prefer over hand
· 60 lb WBB / 12 reps X 2
· 60 lb WBB + 5 / 11 reps

SINGLE LEG-LEG EXTENSION – Squeeze on contraction, lower down ~ 4 seconds
· 30 lb each leg / 10 reps (toes FORWARD)
· 30 lb each leg / 10 reps (toes In)
· 30 lb each leg / 10 reps (toes OUT)

SINGLE LEG-LEG PRESS – Sled weight 125 lbs
· Sled / 12 reps each leg
· Sled / 10 reps each leg X 2

PRONE LEG CURL - Squeeze on contraction, lower down ~ 4 seconds
· 70 lbs / 10 reps
· 80 lbs / 12 reps
· 80 lbs / 15 reps

CALVES - LEG PRESS – Sled weight 125 lbs, only rest was when I was working the opposite leg
· Single Leg / 10 reps / Toes In
· Single Leg / 10 reps / Toes Out
· Single Leg / 10 reps / Toes Forward

· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes In
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Out
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Forward

***Finish Calves Later …
--------------------------------------

PWO Cardio – Treadmill 20 min.

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran the remainder of the 20 Minutes …

3 - 5 minute cool down

--------------------------------------

7:45 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Meal # 2: EAS RTD Carb Sense Chocolate Fudge, 1 Small Granny Smith Apple

10:00 A.M. – 2 Aleve (seems to keep tension headaches temporarily away, one more day to go ), 1 L water

11:10 A.M. - 1 Glucorell-R, 1 T-Rex, Diet Pepsi

Meal # 3: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

11:45 A.M. – 1 L water

1:15 P.M. – 1 L water, Diet Pepsi

*** I am TOTALLY feeling the T-REX rushing thru my body right now … OMG it’s been awhile ***

1:45 P.M. - 1 Glucorell-R

2:15 P.M. –

Meal # 4:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz serving Raw Almonds
• Light Done Right – 3 Cheese Ranch
• Veggie Spring Mix Salad (with Pea Pods & Broc)

2:30 P.M. – 1 L water

4:10 P.M. – Meal # 5: EAS RTD Carb Sense Rich Dark Chocolate

2 SesaPURE

4:50 P.M. – 1 L water

*** just under 2 gallons already ***

2 SesaPURE

5:30 ish P.M. – 1 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 1.5 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 7:
1 oz Raw Almonds, more water

2 SesaPURE

 

[nelmsjer]

Re: *Bunny* 2005 Log

Hey, can I assume you were just focusing on hammies today? Do you have a separate quad day? If not.........where are your SQUATS?!!!?!!?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you're having a better day! I'm a people watcher too. It's one of my favorite passtimes. Especially at the gym or beach! I get the looks from the ladies too, but I have the added bonus of breast implants, so they give me the extra shitty looks! lol

Congrats on the year, Girl!!

Thank you!

LOL - I definitely get the bitter looks, but also, more curious than anything ... "Why is she lifting those heavy weights?" Kinda thing

Oh, and I saw dude again at the gym with these faded fluorescent Hammer-like pants ... very tapered eek

Don't have to worry about my ta ta's, those babies will be gone in another month or so, I'll enjoy while they're here

Question - DO you find any particular exercise hard to do, or that you DONT do b/c the implants? I remember hearing someone say NO to decline Chest Press b/c it feels like they're going to pop out ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, can I assume you were just focusing on hammies today? Do you have a separate quad day? If not.........where are your SQUATS?!!!?!!?

I do not do squats, esp. unassisted at my new gym. I will NOT use the Smith Machine and prefer to go Ass to grass ...

If you read my log you'd know I try not to lift heavy with any Leg exercises focusing on the Quads b/c they BLOW up

Steps Ups Lunges SLDL High grade Tread walking etc keeps em hot

Common mistake



MAYBE, MAYBE I'll do some after I lean out and see where my legs are

I grew up with the thunder thigh nickname + I played soccer my whole life ... POWERful legs ... I prefer them less massive

I'm guessing they'll be larger than this w/o squats this time around

Yes I recycle

 

[*Bunny*]

Re: *Bunny* 2005 Log

P.S. my focus was on hammies Working on my sweep

Thanks for the

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, congrats! That is awesome!!! Just think about how much you've done in the last year...and SMILE.

Smilin'

^^^^^^^^^^^^^^^^
What she said! Congrats on your anniversary and not only for sticking through it, but also helping so many others along the way while you've been here!

^^ I sure hope so ... one of the reasons I decided to keep my log going
Thank you Rooney

YEA!!! CONGRATS Bunny!!

Here's to another year of increased knowledge and awesome logging!!

You got that right Suga

That's awesome!! Yeah to our anniversary! I know my logging started I think the first log of mine was around Jan 11th so we are both newly weds
Yeah I feel the same about your PB post. I hardly ever ate PB over the past 5 months and yesterday I had a break down. Of course the jar got thrown out... but it was required

Oh heck yes!! Congrats to you too honey! LOL - bout the PB ... In the words of Sassy "hurl that jar off the back porch ..." far far away

Get your fix, toss it and don't look back

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Thank you!

LOL - I definitely get the bitter looks, but also, more curious than anything ... "Why is she lifting those heavy weights?" Kinda thing

Oh, and I saw dude again at the gym with these faded fluorescent Hammer-like pants ... very tapered eek

Don't have to worry about my ta ta's, those babies will be gone in another month or so, I'll enjoy while they're here

Question - DO you find any particular exercise hard to do, or that you DONT do b/c the implants? I remember hearing someone say NO to decline Chest Press b/c it feels like they're going to pop out ...

LOL at the guy in the Hammer pants!!!! Isn't it funny how people just get "stuck" in a certain era?!?! I make it a point EVERY DAY to look around and take notice of the new styles and fads. I'm not a "fashion" person, but I also don't want to be wearing pants that button all the way up by my boobs either! lol

I don't even have to SAY anything about the stares because of the heavy weight - you already know what they're thinking! lol ...(I better not piss HER off!!)

Nope, no problems with the implants. I can do whatever chest training I want and have no discomfort what-so-ever!

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL at the guy in the Hammer pants!!!! Isn't it funny how people just get "stuck" in a certain era?!?! I make it a point EVERY DAY to look around and take notice of the new styles and fads. I'm not a "fashion" person, but I also don't want to be wearing pants that button all the way up by my boobs either! lol

I would have never guessed from those little panties & cute @$$ jeans you had on in your recent pics ...

Oh, & the Hammer dude ... I mean they are bad ... AND faded ... I sually don't judge another's style in the gym, but I remember Necia's story of the guy in the goggles and almost pee'd my pants ... Seriously ... lol

I don't even have to SAY anything about the stares because of the heavy weight - you already know what they're thinking! lol ...(I better not piss HER off!!)

^^^ One of the many reasons I would love to train with Sassy & M24K ... esp Missy on Leg day

Nope, no problems with the implants. I can do whatever chest training I want and have no discomfort what-so-ever!

Well, that's just awesome

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Come over to my thread!!!! I think we've got a party in the making!!!!!!!

 

[buffalogal]

Re: *Bunny* 2005 Log

Come over to my thread!!!! I think we've got a party in the making!!!!!!!

Woo-hoo. Party at SG's place!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Woo-hoo. Party at SG's place!!

We should find a hotel that has ajoining (sp) rooms (and a fitness center - obviously!!), and have a big Elite (slumber) party - ladies only - sorry, boys! We could all split the cost and cheer Treil on at her show!!!! Either one!

 

[buffalogal]

Re: *Bunny* 2005 Log

I'll have to check my schedule at work. I've got a free plane ticket I have to use up before August so I should have no problem getting there. Just getting the time off "might" be tricky.

 

[nelmsjer]

Re: *Bunny* 2005 Log

I do not do squats, esp. unassisted at my new gym. I will NOT use the Smith Machine and prefer to go Ass to grass ...

If you read my log you'd know I try not to lift heavy with any Leg exercises focusing on the Quads b/c they BLOW up

Steps Ups Lunges SLDL High grade Tread walking etc keeps em hot

Common mistake



MAYBE, MAYBE I'll do some after I lean out and see where my legs are

I grew up with the thunder thigh nickname + I played soccer my whole life ... POWERful legs ... I prefer them less massive

I'm guessing they'll be larger than this w/o squats this time around

Yes I recycle

I'm sure any one of those guys you've been writing about would LOVE to spot you on squats, *Bunny*! LOL!

You're probably going to think I'm crazy (and IP, too, but what's new - ), but I think it would be cool to see your legs with a little more mass than what are in the pics. And don't get me wrong...they look GREAT!

Nice belly button ring! IP is getting one when we get back to the US!

 

[iceprincess]

Re: *Bunny* 2005 Log

I'm sure any one of those guys you've been writing about would LOVE to spot you on squats, *Bunny*! LOL!

You're probably going to think I'm crazy (and IP, too, but what's new - ), but I think it would be cool to see your legs with a little more mass than what are in the pics. And don't get me wrong...they look GREAT!

Nice belly button ring! IP is getting one when we get back to the US!

Nelms - I think you have hit your head ONE too many times against the head board or something!! Lay off the crack!!

Bunny, I completely understand your point and I think that your legs look awesome! (and I love the belly button ring)

Where and when is this party everyone is talking about??

 

[nelmsjer]

Re: *Bunny* 2005 Log

We should find a hotel that has ajoining (sp) rooms (and a fitness center - obviously!!), and have a big Elite (slumber) party - ladies only - sorry, boys! We could all split the cost and cheer Treil on at her show!!!! Either one!

SG, I am very, very sneaky....


















Do not underestimate the sneakiness.

 

[mermaid]

Re: *Bunny* 2005 Log

Geez, you guys just crack me up

LOOKIN GOOD BUNNS!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thank you! Those are from August though. I don't think I need more mass, simply need to do some reshaping. I cannot stand when my thighs touch and rub together, no matter how lean & muscular they are ... Gosh that is like nails on a chalkboard to me, I truly HATE it.

This morning at the gym ... I saw Towel Man & The Knitter ... The lady is this little tiny thing and she is always knitting when she's on the treadmill... Don't get me wrong, I do NOT wish her any harm but I can help to this she is going to fall onto one of her rods (or whatever they're called)... I am actually surprised no one says anything to her.

Towel Man has some great calves, but he wears a towel around his neck and tucked into his shirt, resembling someone walking around very stiff with a back brace on ... still trying to figure that one out.

Oh and I talked to Mr. Clean today, told me they will do my BF w/ calipers for no charge, SO I'm Prolly going to start tracking that next week. My digital ones put me at 19% right now SO we shall see....

 

[*Bunny*]

Re: *Bunny* 2005 Log

SG, I am very, very sneaky....
Do not underestimate the sneakiness.

Sneaky sneaky ... Mr. Deeds, love that movie

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, January 26, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

5:15 A.M. - Meal # 1: 1 Medium Granny Smith Apple

3 PureCEE (pre W/O dose)

5:30 A.M. –

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

LEGS –

WALKING LUNGES
· 15 lb DBs each arm / 10 reps X 3

STEP UPS w/ high Knee Ups – Plyo Box # 2, height is about 3 inches above my knee cap, 3 sets Alternating Legs
· 10 S.U.’s Left Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 10 S.U.’s Right Leg Knee Ups / 30 second rest & Stretch (HR up to 183-185) X 3
· 5 S.U.’s Left Leg Knee Ups / followed directly by / 5 S.U.’s Right Leg Knee Ups X 2

PLYO TAPS – Plyo Box # 1 (mid shin)
· One set 11 taps

SLDL – various grips, I prefer over hand
· 60 lb WBB / 12 reps X 2
· 60 lb WBB + 5 / 11 reps

SINGLE LEG-LEG EXTENSION – Squeeze on contraction, lower down ~ 4 seconds
· 30 lb each leg / 10 reps (toes FORWARD)
· 30 lb each leg / 10 reps (toes In)
· 30 lb each leg / 10 reps (toes OUT)

SINGLE LEG-LEG PRESS – Sled weight 125 lbs
· Sled / 12 reps each leg
· Sled / 10 reps each leg X 2

PRONE LEG CURL - Squeeze on contraction, lower down ~ 4 seconds
· 70 lbs / 10 reps
· 80 lbs / 12 reps
· 80 lbs / 15 reps

CALVES - LEG PRESS – Sled weight 125 lbs, only rest was when I was working the opposite leg
· Single Leg / 10 reps / Toes In
· Single Leg / 10 reps / Toes Out
· Single Leg / 10 reps / Toes Forward

· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes In
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Out
· Single Leg / 5 reps w/ 4 second hold + 5 pulse reps / Toes Forward

***Finish Calves Later …
--------------------------------------

PWO Cardio – Treadmill 20 min.

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran for ¼ Mile / Speed 6.0
Full Incline (15) for ¼ Mile / Speed 4.0

Ran the remainder of the 20 Minutes …

3 - 5 minute cool down

--------------------------------------

7:45 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Meal # 2: EAS RTD Carb Sense Chocolate Fudge, 1 Small Granny Smith Apple

10:00 A.M. – 2 Aleve (seems to keep tension headaches temporarily away, one more day to go ), 1 L water

11:10 A.M. - 1 Glucorell-R, 1 T-Rex, Diet Pepsi

Meal # 3: 6 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

11:45 A.M. – 1 L water

1:15 P.M. – 1 L water, Diet Pepsi

*** I am TOTALLY feeling the T-REX rushing thru my body right now … OMG it’s been awhile ***

1:45 P.M. - 1 Glucorell-R

2:15 P.M. –

Meal # 4:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz serving Raw Almonds
• Light Done Right – 3 Cheese Ranch
• Veggie Spring Mix Salad (with Pea Pods & Broc)

2:30 P.M. – 1 L water

4:10 P.M. – Meal # 5: EAS RTD Carb Sense Rich Dark Chocolate

2 SesaPURE

4:50 P.M. – 1 L water

*** just under 2 gallons already ***

2 SesaPURE

5:30 ish P.M. – 1 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 1.5 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 7:
1 oz Raw Almonds, more water

2 SesaPURE

Total: 1915
Fat: 65 588 32%
Carbs: 172 527 28%
Protein: 186 742 40%
Alcohol: 0 0 0%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, January 27, 2006
Weight N/A
Waking Body Temp N/A

5:00 A.M. – 3 Cardio Breeze, 1 L water

2 PureCEE (pre W/O dose)

YES

6:00 A.M. - 1 L water

Cardio – 30 min warm up LF Elliptical with Upper body motion

--------------------------------------
ABS –
30 seconds Bicyles w/upper body motion super’d with 30 seconds Scissors X 5
--------------------------------------

CALVES –

SMITH CALF RAISE – on Step
· Bar / 10 slow + 10 fast / Toes Forward / Single Leg
· Bar + 30 / 10 slow + 10 fast / Toes Forward X 2
· Bar + 30 / 10 slow + 10 fast / Toes IN X 2
· Bar + 30 / 10 slow + 10 fast / Toes OUT X 1
· Bar / 10 slow + 10 fast / Toes Out / Single Leg

CYBEX CALF –
· 45 lb Plate / 10 reps / Toes Forward
· 70 lb Plate / 11 reps / Toes Forward
· 80 lb Plate / 15 reps / Toes OUT X 2
· 80 lb Plate / 5 reps 4 sec holds + 10 quick

SEATED LEG PRESS CALF PRESS –
· Sled (125 lbs) / 10 reps / Toes OUT X 2 / Single Leg
· Sled (125 lbs) / FAILURE / Toes Forward X 2
· Sled (125 lbs) / FAILURE / Toes OUT X 2
· Sled (125 lbs) / FAILURE / Toes IN X 2

--------------------------------------

PWO Cardio – Treadmill ~20 min.

Alternating Jog Run 5.0 mph – 7.0 mph
&
Full Incline (15) 3.5 mph

5 minute cool down

--------------------------------------

2 Glucorell-R

Meal # 1: PWO, 1 Small Granny Smith Apple

1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose), 2 ALCAR, 2 TYR-2 , 2 Neurogenex

9:30 A.M. - Meal # 2: EAS RTD Rich Dark Chocolate

10:15 A.M. – 2 Aleve, 1 L water

12:00 P.M. - Meal # 3: 4 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

2:00 P.M. – Meal # 4: 1.5 oz Raw Almonds, 1 Small Granny Smith Apple

2:15 P.M. – 1 L water

4:05 P.M. – 1 L water, 2 SesaPURE

5:00 ish P.M. – 1 Glucorell-R, Meal # 6: 1 Small Granny Smith Apple

5:45 P.M. -2 ALCAR, 2 TYR-2 , 2 Neurogenex , 2 Digestive Enzymes

***Finally food!!!

6:00 P.M. – 2 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 7:
• 8 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley
• 6 oz Sweet Potato (skin not eaten)
• 2 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

7:20 P.M. – 1 L water

7:50 P.M. – 2 Glucorell-R

8:30 ish P.M. – 2 Digestive Enzymes

Meal # 8: • Myoplex LITE Chocolate Fudge RTP

Before Bed...

10:30 P.M. - 1 L water, Fruit Punch Tropicana Light

Meal # 9: • 4 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley, • 1 oz Raw Almonds, more water

2 SesaPURE

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nelms - I think you have hit your head ONE too many times against the head board or something!! Lay off the crack!!

Bunny, I completely understand your point and I think that your legs look awesome! (and I love the belly button ring)

Where and when is this party everyone is talking about??

LOL Thank you

I actually look different in person then the photos or so I've been told ...

We were entertaining the idea of hitting Treil's show summer time pending every 1's work obligations I'm guessing.

I had the pleasure of meeting Sassy, Ulter, Shadow, HabitualHealth, JensCats, MattTheSkywalker, Chef, Frisky, NYC Girl, aap, foreverhung ... I think that was it. AWESOME time ... AWESOME

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, January 27, 2006
Weight N/A
Waking Body Temp N/A

5:00 A.M. – 3 Cardio Breeze, 1 L water

2 PureCEE (pre W/O dose)

YES

6:00 A.M. - 1 L water

Cardio – 30 min warm up LF Elliptical with Upper body motion

--------------------------------------
ABS –
30 seconds Bicyles w/upper body motion super’d with 30 seconds Scissors X 5
--------------------------------------

CALVES –

SMITH CALF RAISE – on Step
· Bar / 10 slow + 10 fast / Toes Forward / Single Leg
· Bar + 30 / 10 slow + 10 fast / Toes Forward X 2
· Bar + 30 / 10 slow + 10 fast / Toes IN X 2
· Bar + 30 / 10 slow + 10 fast / Toes OUT X 1
· Bar / 10 slow + 10 fast / Toes Out / Single Leg

CYBEX CALF –
· 45 lb Plate / 10 reps / Toes Forward
· 70 lb Plate / 11 reps / Toes Forward
· 80 lb Plate / 15 reps / Toes OUT X 2
· 80 lb Plate / 5 reps 4 sec holds + 10 quick

SEATED LEG PRESS CALF PRESS –
· Sled (125 lbs) / 10 reps / Toes OUT X 2 / Single Leg
· Sled (125 lbs) / FAILURE / Toes Forward X 2
· Sled (125 lbs) / FAILURE / Toes OUT X 2
· Sled (125 lbs) / FAILURE / Toes IN X 2

--------------------------------------

PWO Cardio – Treadmill ~20 min.

Alternating Jog Run 5.0 mph – 7.0 mph
&
Full Incline (15) 3.5 mph

5 minute cool down

--------------------------------------

2 Glucorell-R

Meal # 1: PWO, 1 Small Granny Smith Apple

1 L water, 2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose), 2 ALCAR, 2 TYR-2 , 2 Neurogenex

9:30 A.M. - Meal # 2: EAS RTD Rich Dark Chocolate

10:15 A.M. – 2 Aleve, 1 L water

12:00 P.M. - Meal # 3: 4 oz Tyson Grilled Chicken Breast Strips, 1.5 Cups Green Beans

2:00 P.M. – Meal # 4: 1.5 oz Raw Almonds, 1 Small Granny Smith Apple

2:15 P.M. – 1 L water

4:05 P.M. – 1 L water, 2 SesaPURE

5:00 ish P.M. – 1 Glucorell-R, Meal # 6: 1 Small Granny Smith Apple

5:45 P.M. -2 ALCAR, 2 TYR-2 , 2 Neurogenex , 2 Digestive Enzymes

***Finally food!!!

6:00 P.M. – 2 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 7:
• 8 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley
• 6 oz Sweet Potato (skin not eaten)
• 2 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

7:20 P.M. – 1 L water

7:50 P.M. – 2 Glucorell-R

8:30 ish P.M. – 2 Digestive Enzymes

Meal # 8: • Myoplex LITE Chocolate Fudge RTP

Before Bed...

10:30 P.M. - 1 L water, Fruit Punch Tropicana Light

Meal # 9: • 4 oz Perdue Fit-n-Easy Thin Sliced Chicken Breast cooked in EVOO, Mrs. Dash Southwest Chipolte & Fresh Ground Pepper Medley, • 1 oz Raw Almonds, more water

2 SesaPURE

Total: 1810
Fat: 61…548… 31%
Carbs: 171…512…29%
Protein: 174…696…40%
Alcohol: 0 0 0%

 

[iceprincess]

Re: *Bunny* 2005 Log

LOL Thank you

I actually look different in person then the photos or so I've been told ...

We were entertaining the idea of hitting Treil's show summer time pending every 1's work obligations I'm guessing.

I had the pleasure of meeting Sassy, Ulter, Shadow, HabitualHealth, JensCats, MattTheSkywalker, Chef, Frisky, NYC Girl, aap, foreverhung ... I think that was it. AWESOME time ... AWESOME

I would absolutely LOVE to meet some of the people on this board!! It would definitely be an honor as well as a freaking BLAST! We will have to see what we can do.

 

[Roonytunes]

Re: *Bunny* 2005 Log

I would absolutely LOVE to meet some of the people on this board!! It would definitely be an honor as well as a freaking BLAST! We will have to see what we can do.

Ditto, ditto!! And all the guys in my office will be so jealous when I tell them I'm going to meet up with IP in real life

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SG, I am very, very sneaky....

Do not underestimate the sneakiness.

LOL!!! I believe you!!! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, January 28, 2006
Weight N/A
Waking Body Temp N/A

9:30 A.M. – 1 L water

*** watched squirrel build a nest on the tree outside my balcony *** Very neat stuff

Meal # 1: Myoplex Chocolate Fudge Original

9:45 A.M. – 2 Cardio Breeze

3 PureCEE (pre W/O dose)

YES

10:15 A.M. - 1 L water

*** Headed to my Old gym today ... I LOVE it so much better than the new one, jus not as convenient during the week ***

UPPER BODY CIRCUIT – repeated 4 times

WIDE GRIP LOW ROW – Cable
• 95 lbs / 3 reps + 65 lbs / 9 reps
• 65 lbs / 12 reps X 3

DB CHEST PRESS – Flat Bench
• 35 lb DBs / 12 reps X 4

UPRIGHT ROW –
• 55 lb WBB / 10 reps
• 45 lb WBB / 12 reps X 3

WBB BICEPS CURL –
• 45 lb WBB / 8 reps
• 35 lb WBB / 12 reps X 3

TRICEPS EXTENSION – Rope (PDs) Attachment
• 40 lb / 12 reps X 2
• 50 lb / 12 reps X 2

AROUND THE WORLD DB CIRCLES –
• 10 lb DBs / 10 reps X 4

* 2 MINUTE REST INBETWEEN CIRCUITS

--------------------------------------

ABS – Did some leg throw downs got bored & wanted to box

--------------------------------------

PWO Cardio – Kickboxing w/ Mr. B and the bags … he’s never done this with me so he was in shock I “knew what I was doing” … who knew Burned at least 500 cals doing that alone ... HR monitor was around 1200 for the entire w/o ... but those aren't very accurate anyway ... better than the Machines ... the HR on the arc trainer said 205 at one point (my watch said 143) ... whateva

Cardio – 10 min. Arc Trainer

--------------------------------------

12:30 P.M. - 2 Glucorell-R

Meal # 2: PWO Shake – Myoplex Lite Chocolate Cream Powder

*** Hot Tub to sooth my hams … omg I can’t bend down / over ***

2 SesaPURE, 3 Glucosamine & Chondroitin w/ MSM, 1 PureCEE (post W/O dose)

Went to my P’s to hang with my puppy … took him for walk, man he’s getting gray

2:45 P.M.- 1 L water

 

[nelmsjer]

Re: *Bunny* 2005 Log

*** watched squirrel build a nest on the tree outside my balcony *** Very neat stuff

IP, look!!! A fellow nerd!!! YAY!

 

[wlmcrae]

Re: *Bunny* 2005 Log

*** Hot Tub to sooth my hams … omg I can’t bend down / over ***

Ow, ow, ow! I'm feeling THAT pain! (and wishing I had a hot tub . . ) Have a good evening!

 

[iceprincess]

Re: *Bunny* 2005 Log

IP, look!!! A fellow nerd!!! YAY!

HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think? Supportive??

 

[treilin]

Re: *Bunny* 2005 Log

HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think? Supportive??

HA ha I have to laugh if only you all could see where I work! I work in geek heaven. Pocket protectors, glasses, high waters, and alien math and science engineering language is all that is spoken. I am a Systems Engineer and I TOTALLY do not fit the description. I would say I'm pretty intelligent... but at least I have social skills, and can dress... Even though I have such a harder time dressing now that my back has gotten bigger and my thighs are getting larger. Bunny I would also enjoy watching a squirrel build his nest.. It's a type of structural engineering

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I LOVE animals! I didn't know I liked birds as much as I do until my dad started building feeders and putting them all over the place! lol

Last fall, I was getting ready to mow the lawn and a chipmunk was running around my garage. I thought he was lost, so I chased him out. A couple of weeks later, Mr. S and the daughter were rearranging the garage and that SAME chipmunk was in the garage again. I think he was living in the lawnmower bag. He was lifeless and couldn't walk. It was so sad. We took him inside and forced him to drink water and gave him an organic apple/oatmeal dog treat. Within a couple of hours, he was trying his damnedest to sit up and eat that treat! Cute little stinker! We couldn't let him go, because all the leaves were already gone and he had no food stored. So we have a resident chipmunk until the spring freeze is over.

I've had all kinds of wild animals. When I was in my teens I had 2 pet chipmunks that my dad made a big cage for. Since you "never know" when you're going to need to "rescue" animals, he keeps a couple of cages, including this one. Our little chipmunk has a VERY nice house!.....and he's a complete MONSTER now too...and a pig! I want to name him Alvin, Simon or Theodore, but my daughter won't let me! lol

Isn't he cute?!?!?!

 

[Miss24k]

Re: *Bunny* 2005 Log

That's funny, there's a squirrel's nest in the tree right in front of balcony, and the squirrels are always running around on my balcony, driving Harvey crazy by the way, lol.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, January 22nd, 2006
Weight No idea
Waking Body Temp N/A


***OFF DAY***

Ate a bunch of crap, hit the books & watched Wild’N Out on MTV … which actually was pretty eff’ing hilarious…

Been feeling like crap, eating that way didn’t really help either

--------------------------------------

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, January 30, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

3 PureCEE (pre W/O dose)

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Back –

WIDE GRIP PULL DOWN
· 90 lbs / 12 reps X 3

CLOSE GRIP LOW ROW
· 70 lbs / 12 reps
· 80 lbs / 12 reps
· 90 lbs / 12 reps
· 100 lbs/ 10 reps

WG WBB ROW
· 50 lb WBB / 12 reps X 3

HS FRONT PULL DOWN
· 25 lbs each arm / 12 reps
· 35 lbs each arm / 8
· 30 lbs each arm / 10

DB PULLOVER
· 30 lb DB / 12 reps X 2

--------------------------------------

Chest -

FLAT BENCH DB PRESS
· 30 lb DBs / 12 reps X 3

INCLINE DB PRESS
· 25 lb DBs / 15 reps – 30 Degree Angle
· 30 lb DBs / 12 reps – 30 Degree Angle X 2
· 25 lb DBs / 15 reps – 45 Degree Angle

DB FLYES
· 25 lb DBs / 10 reps X 3 – 45 Degree Angle

DECLINE OBB PRESS
· 45 lb OBB / 15 reps x 3
***shaking life a mo fo ***

--------------------------------------
HYPERS –
· 10-12 reps hold 8 sec count X 1
· 10-12 reps each side X 1
--------------------------------------
PWO Cardio – Treadmill Ran for 20 min. / No Incline / 5.0-6.0

3 - 5 minute cool down
--------------------------------------

7:45 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – 1 L water, 2 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM , 1 PureCEE (post W/O dose)

9:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge

2 Aleve

11:50 A.M. – 1 L water

Meal # 3 : MYOPLEX Carb Sense Rich Dark Chocolate, 1 oz Raw Almonds

1:30 P.M. – Diet Coke

2:35 P.M. - Meal # 4 : 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

3:30 P.M. – 1 L water

***Been so busy today, literally forcing myself to eat as I feel like $h1t*** Blah

2 SesaPURE

5:30 ish P.M. – 2 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 5:
• 8 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 6:
1 oz Raw Almonds, more water

2 SesaPURE , Melatonin

 

[*Bunny*]

Re: *Bunny* 2005 Log

IP, look!!! A fellow nerd!!! YAY!

Ow, ow, ow! I'm feeling THAT pain! (and wishing I had a hot tub . . ) Have a good evening!

It hit me 1-2 days later LOL YEOWZER ... Thanks, you as well I will be hitting the hot tub more often that's for sure ...

HA - I am VERY supportive of the fellow nerd!! We should start the Official Nerd's Club. What do you think? Supportive??

LOL ... Lamda Lamda Lamda

HA ha I have to laugh if only you all could see where I work! I work in geek heaven. Pocket protectors, glasses, high waters, and alien math and science engineering language is all that is spoken. I am a Systems Engineer and I TOTALLY do not fit the description. I would say I'm pretty intelligent... but at least I have social skills, and can dress... Even though I have such a harder time dressing now that my back has gotten bigger and my thighs are getting larger. Bunny I would also enjoy watching a squirrel build his nest.. It's a type of structural engineering

Sure it!!! LOL that is so funny... I would love to see a pic of your office staff sometime.

I've had all kinds of wild animals. When I was in my teens I had 2 pet chipmunks that my dad made a big cage for. Since you "never know" when you're going to need to "rescue" animals, he keeps a couple of cages, including this one. Our little chipmunk has a VERY nice house!.....and he's a complete MONSTER now too...and a pig! I want to name him Alvin, Simon or Theodore, but my daughter won't let me! lol

Isn't he cute?!?!?!

Aww that is a good idea Very cute. Can you Pick him up? Does he bite?

That's funny, there's a squirrel's nest in the tree right in front of balcony, and the squirrels are always running around on my balcony, driving Harvey crazy by the way, lol.

He's really made some progress and I left him some bread from my dinner Sat. Night He kept knocking over branches, but one by one, he would go back for more ... it was so neat. Hmm, if it stops snowing I'll take a pic ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Aww that is a good idea Very cute. Can you Pick him up? Does he bite?

He would only let us handle him when he was "almost dead"! He doesn't bite, but then, we don't try to hold him if he's not wanting "human" contact! lol

I don't know if he's actually a "he", but I'd rather not call him IT.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, January 30, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 3 Cardio Breeze, 1 L water

3 PureCEE (pre W/O dose)

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

Back –

WIDE GRIP PULL DOWN
· 90 lbs / 12 reps X 3

CLOSE GRIP LOW ROW
· 70 lbs / 12 reps
· 80 lbs / 12 reps
· 90 lbs / 12 reps
· 100 lbs/ 10 reps

WG WBB ROW
· 50 lb WBB / 12 reps X 3

HS FRONT PULL DOWN
· 25 lbs each arm / 12 reps
· 35 lbs each arm / 8
· 30 lbs each arm / 10

DB PULLOVER
· 30 lb DB / 12 reps X 2

--------------------------------------

Chest -

FLAT BENCH DB PRESS
· 30 lb DBs / 12 reps X 3

INCLINE DB PRESS
· 25 lb DBs / 15 reps – 30 Degree Angle
· 30 lb DBs / 12 reps – 30 Degree Angle X 2
· 25 lb DBs / 15 reps – 45 Degree Angle

DB FLYES
· 25 lb DBs / 10 reps X 3 – 45 Degree Angle

DECLINE OBB PRESS
· 45 lb OBB / 15 reps x 3
***shaking life a mo fo ***

--------------------------------------
HYPERS –
· 10-12 reps hold 8 sec count X 1
· 10-12 reps each side X 1
--------------------------------------
PWO Cardio – Treadmill Ran for 20 min. / No Incline / 5.0-6.0

3 - 5 minute cool down
--------------------------------------

7:45 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – 1 L water, 2 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM , 1 PureCEE (post W/O dose)

9:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge

2 Aleve

11:50 A.M. – 1 L water

Meal # 3 : MYOPLEX Carb Sense Rich Dark Chocolate, 1 oz Raw Almonds

1:30 P.M. – Diet Coke

2:35 P.M. - Meal # 4 : 1 Small Granny Smith Apple, MYOPLEX Carb Sense Rich Dark Chocolate

3:30 P.M. – 1 L water

***Been so busy today, literally forcing myself to eat as I feel like $h1t*** Blah

2 SesaPURE

5:30 ish P.M. – 2 Glucorell-R

6:30 P.M. – 1 L water, 2 Glasses Berry Blend Tropicana Light

Meal # 5:
• 8 oz Tyson Grilled Chicken Breast Strips
• Sweet Potato (maybe 8-9 oz ?)
• 3 Cups Cut Green Beans
• Smart Balance Light & Sea Salt to taste

8:30 ish P.M. –

Meal # 6:
1 oz Raw Almonds, more water

2 SesaPURE , Melatonin

Total: 1659
Fat: 56 503 31%
Carbs: 158 474 29%
Protein: 161 644 40%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 31, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE

Honestly I think I put on YES ... can't remember ... dang

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ABS –

BICYCLES Super’d with SCISSORS w/ upper body Motion
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds / repeat X 2
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds – this one was TOUGH
· 30 seconds Bikes + 30 seconds Scissors + rest 60 seconds / repeat X 3

MEMORIZED AB TAPE – i.e. 7-8 minutes continuous ab work, consisting of:
· Lying Supine in pike, shoulders elevated, 12 reps Butt Ups super’d with 12 oblique crunches X 4 sets
· Single (straight) Leg Crunches (12 reps) + bring knee in for 12 pulse crunches + 12 Oblique Twist Crunches w/ ankle on knee + 12 Pulse Bicycles – Repeat on opposite Leg
· Lying Supine pike, shoulders elevated, Butt Ups 2 reps hold for 3-4 seconds X 3

HSMTS AB CRUNCH
· 20 lbs / 15 reps
· 25 lbs / 12 reps
· 30 lbs / 12 reps
· 35 lbs / 12 reps
· 40 lbs / 15 reps

HYPERS super’d with SIDE CRUNCHES - Cybex
· 10 lb Plate behind head (form is perfect & weight is not resting on any part of my body) / 10 reps + Side Crunches / 10 reps each side X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walked 3.5 / Jogged 5.0 / Ran 7.0 X 7

3 - 5 minute cool down
--------------------------------------

7:30 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – .5 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

8:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge, 1 L water

11:20 A.M. - 1 L water

Meal # 3 :
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste
• 1.25 oz Raw Almonds

12:45 P.M. – 1 L water

1:30 P.M. – 2 Glucorell-R

2:15 P.M. -

Meal # 4 :
• 1 Medium Granny Smith Apple
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste

2:40 P.M. – 1 L water, Diet Pepsi (Caffeine Free) <-- Not by choice, all that was there

4:25 P.M. – 1 SesaPURE

Meal # 5:• 1 Medium Granny Smith Apple

5:00 P.M. - 1 L water (I'll refill before I leave so I'm logging it now )

5:15P.M. - 2 Glucorell-R

5:30 P.M. – 2 Glasses Water

Meal # 6:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray
• Sweet Potato (maybe 6-7 oz ?)
• 2 Cups Cut Green Beans
• Smart Balance Light to taste

7:30 ish P.M. –

Meal # 7:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray


More Water ...

Passed back out & tossed & turned from 10:30 - Midnight UGH

2 SesaPURE

 

[treilin]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 31, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ABS –

BICYCLES Super’d with SCISSORS w/ upper body Motion
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds / repeat X 2
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds – this one was TOUGH
· 30 seconds Bikes + 30 seconds Scissors + rest 60 seconds / repeat X 3

MEMORIZED AB TAPE – i.e. 7-8 minutes continuous ab work, consisting of:
· Lying Supine in pike, shoulders elevated, 12 reps Butt Ups super’d with 12 oblique crunches X 4 sets
· Single (straight) Leg Crunches (12 reps) + bring knee in for 12 pulse crunches + 12 Oblique Twist Crunches w/ ankle on knee + 12 Pulse Bicycles – Repeat on opposite Leg
· Lying Supine pike, shoulders elevated, Butt Ups 2 reps hold for 3-4 seconds X 3

HSMTS AB CRUNCH
· 20 lbs / 15 reps
· 25 lbs / 12 reps
· 30 lbs / 12 reps
· 35 lbs / 12 reps
· 40 lbs / 15 reps

HYPERS super’d with SIDE CRUNCHES - Cybex
· 10 lb Plate behind head (form is perfect & weight is not resting on any part of my body) / 10 reps + Side Crunches / 10 reps each side X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walked 3.5 / Jogged 5.0 / Ran 7.0 X 7

3 - 5 minute cool down
--------------------------------------

7:30 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – .5 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

8:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge, 1 L water

Just wanted to say good morning!!! Pictures are looking great... I had time to go back and catch up in your log.
I didn't see all the interest in coming to my show before now! I'm so excited!!!
Wow I had a smile on my face and still do! I'm thinking of everything we could do. I know it's going to be party time afterwards. Since my other friends here are also going to be going. One of my friends will also be in the show so it's going to be a blast! I have a large enough house to accomodate people and 2.5 bathrooms, 3 couches, a massage table (the person better not fall off), and maybe another bed, and of course the floor. I also have a pool right around the corner from my house part of the home owners association I am in. Yipppeeee

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just wanted to say good morning!!! Pictures are looking great... I had time to go back and catch up in your log.
I didn't see all the interest in coming to my show before now! I'm so excited!!!
Wow I had a smile on my face and still do! I'm thinking of everything we could do. I know it's going to be party time afterwards. Since my other friends here are also going to be going. One of my friends will also be in the show so it's going to be a blast! I have a large enough house to accomodate people and 2.5 bathrooms, 3 couches, a massage table (the person better not fall off), and maybe another bed, and of course the floor. I also have a pool right around the corner from my house part of the home owners association I am in. Yipppeeee

Well that would just be insanely awesome I figured I wouldn't hammer it in until things were somewhat scheduled b/c I NEVER make plans and break them ... I can't stand that ... My friends (or what's left of them) also get mad b/c I never commit to anything ... blah blah blah It would be VERY fun. I am definitely trying to make it happen

 

[treilin]

Re: *Bunny* 2005 Log

Well that would just be insanely awesome I figured I wouldn;t hammer it in until things were someone scheduled b/c I NEVER make plans and break them ... I can't stand that ... My friends (or what's left of them) also get mad b/c I never commit to anything ... blah blah blah It would be VERY fun. I am definitely trying to make it happen

I 100% agree with you! I totally know where you are coming from... It is better to say that you will try to be there then to commit and have to bail. I'm the same way!!! So no worries!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just wanted to say good morning!!! Pictures are looking great...

I will post more hopefully by weeks end for more comparisons as I lean out slowly but surely.

I feel SO mentally drained these days, I am hoping to take Friday off, and will probably spend the whole day at the gym & with my puppy at my P's house. I have to go out to dinner with My Bro & his Fiance, to my FAVORITE restaurant, in celebration of their engagement ... so I KNOW that will be my cheat meal, no guarantees I will not over endulge either

I have to duck out for awhile ... Everyone have a great day

 

[nelmsjer]

Re: *Bunny* 2005 Log

*Bunny*, I'm curious why you don't have a PWO shake after your morning exercise.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny*, I'm curious why you don't have a PWO shake after your morning exercise.

I do ...

I have to drink it COLD so I have to wait until after I get home from the gym.

I usually have ISO Shake but someone keeps forgetting to send me my protein *ahem*

 

[treilin]

Re: *Bunny* 2005 Log

I will post more hopefully by weeks end for more comparisons as I lean out slowly but surely.

I feel SO mentally drained these days, I am hoping to take Friday off, and will probably spend the whole day at the gym & with my puppy at my P's house. I have to go out to dinner with My Bro & his Fiance, to my FAVORITE restaurant, in celebration of their engagement ... so I KNOW that will be my cheat meal, no guarantees I will not over endulge either

I have to duck out for awhile ... Everyone have a great day

Yeah I haven't figured out what I want for a cheat meal this week. I'm been craving Olive Garden's soup and salad combo with the breadsticks. Not sure but that's what I may end up doing.
Yeah try and have some down time to up your mental well-being. I have been drained the past year with school, but I'm now getting some energy back. It feels so much better!

 

[nelmsjer]

Re: *Bunny* 2005 Log

I do ...

I have to drink it COLD so I have to wait until after I get home from the gym.

I usually have ISO Shake but someone keeps forgetting to send me my protein *ahem*

That's right....I forgot: instead of sneaky, sneaky, you are Picky, Picky.

 

[Roonytunes]

Re: *Bunny* 2005 Log

I didn't see all the interest in coming to my show before now! I'm so excited!!!
Wow I had a smile on my face and still do! I'm thinking of everything we could do. I know it's going to be party time afterwards. Since my other friends here are also going to be going. One of my friends will also be in the show so it's going to be a blast! I have a large enough house to accomodate people and 2.5 bathrooms, 3 couches, a massage table (the person better not fall off), and maybe another bed, and of course the floor. I also have a pool right around the corner from my house part of the home owners association I am in. Yipppeeee

Trelin, I for one would REALLY love to have a EF union and see you at your show. Hopefully we can get quite a few of the wonderful ladies here together so we can see in person how well all the hard work you've been doing has paid off. That would be AWESOME!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's right....I forgot: instead of sneaky, sneaky, you are Picky, Picky.

<<-- Location ALWAYS appreciate the
How is the shake thing going with you? Did you ditch it for awhile? Try a new Brand? What's the dilly-o?

 

[Roonytunes]

Re: *Bunny* 2005 Log

I feel SO mentally drained these days, I am hoping to take Friday off, and will probably spend the whole day at the gym & with my puppy at my P's house. I have to go out to dinner with My Bro & his Fiance, to my FAVORITE restaurant, in celebration of their engagement ... so I KNOW that will be my cheat meal, no guarantees I will not over endulge either

Take the time you need to rest and revitalize, Bunns! Your plan for Friday sounds great! I took today off as a study day, but it's turning out to be a "hang out and relax" morning. I really NEED it though! I woke up at 6am to go to my spinning class and felt like I was "barely there". I came home and fell back asleep for 2hours. Now I am feeling somewhat human again

 

[*Bunny*]

Re: *Bunny* 2005 Log

Take the time you need to rest and revitalize, Bunns! Your plan for Friday sounds great! I took today off as a study day, but it's turning out to be a "hang out and relax" morning. I really NEED it though! I woke up at 6am to go to my spinning class and felt like I was "barely there". I came home and fell back asleep for 2hours. Now I am feeling somewhat human again

I made the BIG mistake of trying to go jean shopping so I could go to my friends housewarming party on Saturday. I mean I really live in workout clothes, sweat suits, comfy clothes etc and NONE of the jeans I own fit right or look good, even my fat jeans I kept on hand for the "bulking" phase just don't work.

I am not set on the size or #, I just want a pair to LOOK and FEEL DECENT ... I even tried on a bunch of guys jeans, and of course hangy crotch look didn't look too hot.

I was miserable on saturday night, didn't end up going, feel like a jerk, and just bummed around for the rest of the evening and the following day. It wasn't just the shopping, I was mentally and physically depressed ... progressing ever day as the week got closer to the weekend. UGH it sucked. And Shopping is the devil right now.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Do you ever wear Levi's? I always try to find jeans that fit and look right, and I ALWAYS come back to Levi's. Superlow's are my fave!

 

[treilin]

Re: *Bunny* 2005 Log

I made the BIG mistake of trying to go jean shopping so I could go to my friends housewarming party on Saturday. I mean I really live in workout clothes, sweat suits, comfy clothes etc and NONE of the jeans I own fit right or look good, even my fat jeans I kept on hand for the "bulking" phase just don't work.

I am not set on the size or #, I just want a pair to LOOK DECENT ... I even tried on a bunch of guys jeans, and of course hangy crotch look didn't look too hot.

I was miserable on saturday night, didn't end up going, feel like a jerk, and just bummed around for the rest of the evening and the following day. It wasn't just the shopping, I was mentally and physically depressed ... progressing ever day as the week got closer to the weekend. UGH it sucked. And Shopping is the devil right now.

I FEEL you!!! I bought two pairs of Bke jeans from the Buckle, and I have gotten compliments on them left and right, people have stopped me and asked me what brand I am wearing and where I bought them. I never had so many compliments on 2 pairs of jeans in my life. Plus since you are taller they have the taller jeans so it doesn't look like you are ready for a flood! That's why I bought them.. I have pretty long legs. I know the feeling of living in work-out clothes, and a few dress pants and sweaters. That's pretty much all I can wear right now...

Here's the website
http://www.buckle.com/?cm_mmc=Overture-_-company_brands-_-standard keyword-_-buckle

http://www.buckle.com/jump.jsp?item...hichLN=2&iMainCat=6&iSubCat=70&iSubSubCat=403

 

[*Bunny*]

Re: *Bunny* 2005 Log

Treil those are WAY cute.

Thanks for the tips ladies. SG I haven't tried Levi's either. I think I'll try this weekend... well maybe LOL

 

[velvett]

Re: *Bunny* 2005 Log

Ah jeans............. the strechy kind are usually the best
I like Lucky brand but they are $$$

I found a pair of low cut, boot cut stretch lee jeans that fit.

Otherwise - it's yoga pants.
I just did laundry this weekend and I have 17 pair of black ones alone and those are just for daily wear. (SCARY)

Don't feel bad funny Bunny - you look better naked.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ah jeans............. the strechy kind are usually the best
I like Lucky brand but they are $$$

I found a pair of low cut, boot cut stretch lee jeans that fit.

Otherwise - it's yoga pants.
I just did laundry this weekend and I have 17 pair of black ones alone and those are just for daily wear. (SCARY)

Don't feel bad funny Bunny - you look better naked.

I have a pair Of Lucky's I love but those are in the category of "can get over the thighs"

I have 4 others hanging in my closet with the tags still on them, I could make some serious cash if I could only sell the for actual price on Ebay ...

I would spend $300 on a pair of jeans easy if they actually fit right, whether in the length, waist, thigh, calf, crotch, lean phase, bulking phase... WHATEVER ... I really can care less about the size. Be comfy and I'll wear them daily, I'll sleep in dem bitches, just friggin FIT!
*rant over*

I just made the mistake of trying to go shopping when I was coming off a week of being depressed, stressed and feeling like CRAP ... THAT IS A NONO in the woman's handbook ... I shoulda known better.

Thanks for the Tip Vel. The last comment make me fall off my chair

 

[velvett]

Re: *Bunny* 2005 Log

I've never tried it - but I know a guy BB that does.
Why not get a pair of jeans you love in a larger size and have them tailored?

 

[Roonytunes]

Re: *Bunny* 2005 Log

I would spend $300 on a pair of jeans easy if they actually fit right, whether in the length, waist, thigh, calf, crotch, lean phase, bulking phase... WHATEVER ... I really can care less about the size. Be comfy and I'll wear them daily, I'll sleep in dem bitches, just friggin FIT!
*rant over*

Bunns, I wish you lived around me. There's a jean specialty store here in Philly where the owner just looks at you when you walk in and can hand you the best fitting jeans that he has. He doesn't even ask you for your size. You just have to describe the fade and cut you're looking for and he then does his magic. At most, you try on 3 pairs of jeans and will find one that you love. Sure, they cost a pretty penny, but heck, I wear the few I own ALL the time. Now if I could only find a bathing suit store that does this...

 

[nelmsjer]

Re: *Bunny* 2005 Log

<<-- Location ALWAYS appreciate the
How is the shake thing going with you? Did you ditch it for awhile? Try a new Brand? What's the dilly-o?

Well, I tried some protein again, yesterday, since I hadn't had any in a few days. About 6 gulps into it...nausea. I only hurt for about 20 minutes this time, but that's because I hardly drank any! It's just going to be food for me...no shakes for a while. Sucks.

NICE location.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, January 31, 2006
Weight N/A
Waking Body Temp N/A

4:45 A.M. – 2 Cardio Breeze, 1 L water

2 PureCEE

Honestly I think I put on YES ... can't remember ... dang

5:45 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

--------------------------------------

ABS –

BICYCLES Super’d with SCISSORS w/ upper body Motion
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds / repeat X 2
· 30 seconds Bikes + 30 seconds Scissors + rest 30 seconds – this one was TOUGH
· 30 seconds Bikes + 30 seconds Scissors + rest 60 seconds / repeat X 3

MEMORIZED AB TAPE – i.e. 7-8 minutes continuous ab work, consisting of:
· Lying Supine in pike, shoulders elevated, 12 reps Butt Ups super’d with 12 oblique crunches X 4 sets
· Single (straight) Leg Crunches (12 reps) + bring knee in for 12 pulse crunches + 12 Oblique Twist Crunches w/ ankle on knee + 12 Pulse Bicycles – Repeat on opposite Leg
· Lying Supine pike, shoulders elevated, Butt Ups 2 reps hold for 3-4 seconds X 3

HSMTS AB CRUNCH
· 20 lbs / 15 reps
· 25 lbs / 12 reps
· 30 lbs / 12 reps
· 35 lbs / 12 reps
· 40 lbs / 15 reps

HYPERS super’d with SIDE CRUNCHES - Cybex
· 10 lb Plate behind head (form is perfect & weight is not resting on any part of my body) / 10 reps + Side Crunches / 10 reps each side X 3

--------------------------------------

PWO HIIT Cardio – Treadmill (No incline)
Walked 3.5 / Jogged 5.0 / Ran 7.0 X 7

3 - 5 minute cool down
--------------------------------------

7:30 A.M. - 2 Glucorell-R

Meal # 1 : PWO - 1 Small Granny Smith Apple

8:00 A.M . – .5 L water, 1 SesaPURE , 3 Glucosamine & Chondroitin w/ MSM

8:00 A.M. - Meal # 2 : MYOPLEX LITE RTD Chocolate Fudge, 1 L water

11:20 A.M. - 1 L water

Meal # 3 :
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste
• 1.25 oz Raw Almonds

12:45 P.M. – 1 L water

1:30 P.M. – 2 Glucorell-R

2:15 P.M. -

Meal # 4 :
• 1 Medium Granny Smith Apple
• 4 oz Grilled Chicken (left over from last night)
• 2 Cups Cut Green Beans - Table salt to taste

2:40 P.M. – 1 L water, Diet Pepsi (Caffeine Free) <-- Not by choice, all that was there

4:25 P.M. – 1 SesaPURE

Meal # 5:• 1 Medium Granny Smith Apple

5:00 P.M. - 1 L water (I'll refill before I leave so I'm logging it now )

5:15P.M. - 2 Glucorell-R

5:30 P.M. – 2 Glasses Water

Meal # 6:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray
• Sweet Potato (maybe 6-7 oz ?)
• 2 Cups Cut Green Beans
• Smart Balance Light to taste

7:30 ish P.M. –

Meal # 7:
• 6 oz Grilled Chicken Breast Strips Tenderloins w/ FF Olive Oil Spray


More Water ...

Passed back out & tossed & turned from 10:30 - Midnight UGH

2 SesaPURE

Calories Eaten Today
Total: 1756
Fat: 36 325 19%
Carbs: 176 522 31%
Protein: 208 833 50%

***Need to go Shopping ***

 

[iceprincess]

Re: *Bunny* 2005 Log

***Need to go Shopping ***

WARNING/CAUTION: Do not proceed unless you are in a shopping mood!!

**Consider yourself warned

 

[treilin]

Re: *Bunny* 2005 Log

I have a pair Of Lucky's I love but those are in the category of "can get over the thighs"

QUOTE]
I just about fell out of my chair laughing at I have about 6 of those in that category that don't go over the thighs! I bought those two pair at the Buckle in bigger sizes, baggy, and straight leg because I knew I would be growing and I would need something. Also since most of my jeans used to be the flare cut they always taper in at the knee and I have pairs I can't get 2 inches over my knees now. I'm like what the heck category do those fall in? I mean if you can get them over your butt you can tilt yourself 3 different directions and slide them up over the caboose, and then you can lay down to button them up if that's another issue. If you can't get them over the thigh let alone knee cap.. I don't see me wiggling my legs around to make them fit. I guess Salvation Army is going to be getting a lot of nice clothes, because honestly I don't think I'll ever be back into a size 0 or 2 and seriously I don't want to be. I like my muscles!

 

[*Bunny*]

Re: *Bunny* 2005 Log

WARNING/CAUTION: Do not proceed unless you are in a shopping mood!!

**Consider yourself warned

Hahahahah food shopping Always happy to do that fo sho

 

[*Bunny*]

Re: *Bunny* 2005 Log

I have a pair Of Lucky's I love but those are in the category of "can get over the thighs"

QUOTE]
I just about fell out of my chair laughing at I have about 6 of those in that category that don't go over the thighs! I bought those two pair at the Buckle in bigger sizes, baggy, and straight leg because I knew I would be growing and I would need something. Also since most of my jeans used to be the flare cut they always taper in at the knee and I have pairs I can't get 2 inches over my knees now. I'm like what the heck category do those fall in? I mean if you can get them over your butt you can tilt yourself 3 different directions and slide them up over the caboose, and then you can lay down to button them up if that's another issue. If you can't get them over the thigh let alone knee cap.. I don't see me wiggling my legs around to make them fit. I guess Salvation Army is going to be getting a lot of nice clothes, because honestly I don't think I'll ever be back into a size 0 or 2 and seriously I don't want to be. I like my muscles!

LOLOL - This morning as I was getting ready for work, I put on my (large) Linen-like Button up blouse, kinda 'cargo' looking with pockets on the 3/4 length sleeve ... after I got it over the elbow, I tried my darnest to stretch it out but it was just way too tight, I knew I would freak out during the day so I try to take it off... rip the sleeves as I try to pull them back off my arms, so I said WTF and just "She-Hulked" the rest of the shirt ... buttons flying, cloth ripping, Mr. B stares in awe like WTF just happened ... I say "Ahhhhh much better" and put on a baggy T-Shirt.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunns, I wish you lived around me. There's a jean specialty store here in Philly where the owner just looks at you when you walk in and can hand you the best fitting jeans that he has. He doesn't even ask you for your size. You just have to describe the fade and cut you're looking for and he then does his magic. At most, you try on 3 pairs of jeans and will find one that you love. Sure, they cost a pretty penny, but heck, I wear the few I own ALL the time. Now if I could only find a bathing suit store that does this...

WOW - I wish I did too ... that is AWESOME ... worth a trip out there sometime for sure ...

I've never tried it - but I know a guy BB that does.
Why not get a pair of jeans you love in a larger size and have them tailored?

This would most likely be the next step ...