*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

A lot of times where there is an uprising the warden will cave.

Hahahahah thanks for the 'support'...

I just explained honestly a few reasons I need a meal 5, preferably a 'fat' before bed, plus the 'little birdie' helped me convince him it's not junkfood, and OK as long as I don't eat the entire jar... who me???

 

[*Bunny*]

Re: *Bunny* 2005 Log

Too funny....I've started doing stuff like this too where I just loiter around anywhere I can just to be away from home till its time for my next feeding.

Hope your weekend is off to a good start, Bunns!

Thanks girl Yours too I just got in a fantastic stress relieving RUN, it will be a LONG day for me...then a quick ab-jab (the 'tape')... HA!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I was just looking at old threads....found this:
http://www.elitefitness.com/forum/showthread.php?t=396381
It's Ulter talking about carb cravings & sleep. Maybe thats why you had that craving....it was Friday & you're probably beat

Great minds... I just post the same thing in HH's log the other day



Have a great one Sweetie!

 

[Ulter]

Re: *Bunny* 2005 Log

tweet

 

[*Bunny*]

Re: *Bunny* 2005 Log

tweet

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 11th, 2005
Weight 150.8
Waking Body Temp N/A

7:30 A.M. - 3 Cardio Breeze, 48 oz water

*** No YES***

7:50 A.M. -

Cardio - Ran approx 6 miles

10 min cooldown walk/slow jog with pupps

Ab work ~ 20 min

9:45 A.M. - 3 Glucorell-R, 20 oz water

10:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

10:20 A.M. -

Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Mango Orange Light (No Carbs/No Cals)
- 20 oz water

10:45 A.M. - PureCEE

11:15 A.M. - Got to gym to watch 3 on 3 b ball tourney, not sure when I actually got to arms...

Arm Workout
- - - - - - - - - - -
Machine Arm (Preacher ) Curl - Had a spot when needed

Set 1 - 30 lbs / 20 reps
Set 2 - 40 lbs / 14 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 60 lbs / 6 reps

- - - - - - - - - - -
Incline Curls -

Set 1 - 15 lb DB / 11 reps
Set 2 - 15 lb DB / 15 reps
Set 3 - 20 lb DB / 11 reps
Set 4 - 20 lb DB / 11 reps

- - - - - - - - - - -
Concentration Curls - Self Spot if Needed

Set 1 - 20 lb DB / 8 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 20 lb DB / 8 reps

- - - - - - - - - - -
Assisted Dips -

Set 1 - 60 lbs / 12 reps
Set 2 - 45 lbs / 10 reps
Set 3 - 40 lbs / 8 reps
Set 4 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- Spot when need (on last)

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction

Set 1 - 12 lbs / 11 reps
Set 2 - 12 lbs / 12 reps
Set 3 - 15 lbs / 12 reps
- - - - - - - - - - -


*** I have to get to my bro's bday party, try not to eat any crap, drink any booze... I hate being rushed...but he's my bro and I love him ***

1:50 P.M. - 2 Glucorell-R, 4 Levorex, 20 oz water

2:15 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, Glass Mango Orange Light (No Carbs/No Cals)

Meal # 2: Spinach Salad with
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Strawberries
- 18 Blueberries
- 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, diced

- 28 Cup Raw Almonds

2:55 P.M. – 20 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 11th, 2005
Weight 150.8
Waking Body Temp N/A

7:30 A.M. - 3 Cardio Breeze, 48 oz water

*** No YES***

7:50 A.M. -

Cardio - Ran approx 6 miles

10 min cooldown walk/slow jog with pupps

Ab work ~ 20 min

9:45 A.M. - 3 Glucorell-R, 20 oz water

10:00 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

10:20 A.M. -

Meal # 1:
- 1 Cup Egg Beaters
- ¼ Cup Sargento Reduced Fat Mexican Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon
- Glass Mango Orange Light (No Carbs/No Cals)
- 20 oz water

10:45 A.M. - PureCEE

11:15 A.M. - Got to gym to watch 3 on 3 b ball tourney, not sure when I actually got to arms...

Arm Workout
- - - - - - - - - - -
Machine Arm (Preacher ) Curl - Had a spot when needed

Set 1 - 30 lbs / 20 reps
Set 2 - 40 lbs / 14 reps
Set 3 - 50 lbs / 10 reps
Set 4 - 60 lbs / 6 reps

- - - - - - - - - - -
Incline Curls -

Set 1 - 15 lb DB / 11 reps
Set 2 - 15 lb DB / 15 reps
Set 3 - 20 lb DB / 11 reps
Set 4 - 20 lb DB / 11 reps

- - - - - - - - - - -
Concentration Curls - Self Spot if Needed

Set 1 - 20 lb DB / 8 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 20 lb DB / 8 reps

- - - - - - - - - - -
Assisted Dips -

Set 1 - 60 lbs / 12 reps
Set 2 - 45 lbs / 10 reps
Set 3 - 40 lbs / 8 reps
Set 4 - 30 lbs / 6 reps
- - - - - - - - - - -
DB French Press- Spot when need (on last)

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 10 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction

Set 1 - 12 lbs / 11 reps
Set 2 - 12 lbs / 12 reps
Set 3 - 15 lbs / 12 reps
- - - - - - - - - - -


*** I have to get to my bro's bday party, try not to eat any crap, drink any booze... I hate being rushed...but he's my bro and I love him ***

1:50 P.M. - 2 Glucorell-R, 4 Levorex, 20 oz water

2:15 P.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes, Glass Mango Orange Light (No Carbs/No Cals)

Meal # 2: Spinach Salad with
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Strawberries
- 18 Blueberries
- 2 tbsp FF Chunky B.C.
- 8-9 Slices Raw Cucumber, diced

- 28 Cup Raw Almonds

2:55 P.M. – 20 oz water

4:10 P.M. – 2 ALCAR

*** Finally got to the party around 5 ish... and was starving. Times, amounts et al are not accurate, just what I can remember. I DID NOT have ANY alcohol, probably 10 + bottle of water and 5-6 Diet Pepsi’s ***

5:00 P.M. - 2 Glucorell-R

5:30 P.M. - 2 D-Root, Digestive Enzymes, 1 TYR-2, 1 Neurogenex

Meal # 3 : What I ate the entire time I was there
- 3 Pieces of Chicken
- Cubed Cheese
- 2-3 Pretzels (Not RODS)
- Mini Carrots
– Raw Broccoli

What I didn’t eat/drink
- Ritas
- Regular Soda
- Your choice of any/every chip Ruffles can make/Tostitos
- Hard Liquor / nothing from either keg
- 2 Different Bean / Taco Dips
- Mud Pie Choc Concoction
- Hamburgers / hotdogs
- Buns & Bread
- Condiments, Veggie Dips
- You get the idea…


Over the course of the evening I took the normal supps
- 2 T-Rex
- 2 D-Root, Digestive Enzymes


9:00 P.M. - 2 Glucorell-R

Meal # 4 :

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper, sea salt, Mrs Dash Extra Spicy
- approx 1/3 Cup Sargento Reduced Fat Shredded Cheddar & Mexican Cheese



Dessert - 2 Plain Unsalted Rice cakes w/ 1 Tbsp Polaner Sugar Free Raspberry Seedless Jelly & 2 tbsp PB

'Leaving Las Vegas' came on, tried to watch it b/c I've never seen it, and I passed out too early...but that is one sad movie from what I saw...

 

[Roonytunes]

Re: *Bunny* 2005 Log

What I didn’t eat/drink
- Ritas
- Regular Soda
- Your choice of any/every chip Ruffles can make/Tostitos
- Hard Liquor / nothing from either keg
- 2 Different Bean / Taco Dips
- Mud Pie Choc Concoction
- Hamburgers / hotdogs
- Buns & Bread
- Condiments, Veggie Dips
- You get the idea…

GREAT show of willpower, girlfriend!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

GREAT show of willpower, girlfriend!!

Gurlll.. I'm sure you can totally relate as well... Thank you

 

[Ulter]

Re: *Bunny* 2005 Log

I'm proud of you. You're showing tremendous growth in the mental toughness aspect of diet and fitness. The highest hurdle of all.