Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday April 26th, 2005
Weight 150.2 lbs
Waking Body Temp 96.7
4:45 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16 oz water, One-A-Day Active Multi
5:45 A.M. - Shower Shave YES
6:00 A.M. - 1 CB, drive to gym
Cardio - 40 minutes
I didn't pay much attention or have my journal (NEED NEW ONE) but I think I walked .6 miles, ran the rest, with 5 min cool down 15 Incline @ 4.5 mph
ABs & Calves (kinda)
Weighted Decline Situps - 25 lb Plate / 25 reps
Calf Raise Smith Machine - Bar + 50 lb / 20 reps
Weighted Decline Situps - 25 lb Plate / 25 reps
Calf Raise Smith Machine - Bar + 50 lb / 20 reps
Weighted Decline Situps - 25 lb Plate / 30 reps
7:15 A.M. - 2 Glucorell-R, 2 D-Root, 2 Neurogenex
7:45 A.M. -
Meal # 1: **I
![heart :heart: :heart:](https://www.elitefitness.com/forum/images/smilies/heart.gif)
this breakfast**
- 1.5 containers of Better 'n Eggs
- ½ cup Quaker oats oatmeal (slow cooked oatmeal, not instant)
- ½ cup FF milk
- Packet Splenda
- Sprinkle Cinn
- 16.9 oz water
- Sprinkle Reduced Fat Sargento Cheddar Cheese & Pepper for eggs
8:00 A.M. - 2 Dietex
9:15 A.M. – 4 Levorex, 2 ALCAR, 16.9 oz water
10:15 A.M. -1 serving Trident White, 2 Glucorell-R
10:45 A.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal # 2:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
- 16.9 oz water
11:45 A.M. -1 serving Trident White
12:45 P.M. -1 serving Trident White, 16.9 oz water
1:15 P.M. - 1 Glucorell
1:45 P.M. – 2 D-Root, 2 TYR-2, 2 Cardio Breeze, 2 Dietex
Meal #3: 2 scoops ISO AGB, 2 tsp EnerG Glutamine
2:15 P.M. - 1 serving Trident White, 16.9 oz water
3:15 P.M. - 4 Levorex, 2 ALCAR, 1 serving Trident White
4:15 P.M. - 2 Glucorell, 2 Neurogenex, 16.9 oz water, 1 serving Trident White
4:45 P.M. -
Meal #4:
- 4 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- ¼ cup brown rice
- Baby Spinach Leaves
- 1 tbsp (w/ water) FF Henri’s Dressing
5:30 P.M. - 5:45 P.M.- 1 serving Trident White, 3 cardio breeze, 3 PureCEE, Women's Ultra Mega GNC, 16.9 oz water, Shower, rest of YES
6:05 P.M. - Walk to the gym & walk home - a litte more than 3 miles
WO just was
not going to happen...I tried and am only posting this so I can reflect on what was going through my head when I look back at today...
Butt Blaster
20 lb / 30 reps each leg ...tried again heavier to actually work the muscle
30 lb / 10 reps each leg ...still wasn't into it
30 lb / 15 reps each leg ... getting mad at myself now b/c I cannot focus
30 lb / 20 reps each leg ... still not wanting to quit
20 lb / 30 reps each leg ... pushed harder
20 lb / 30 reps each leg ...trying another exercise b4 walking home
----------------------
Stiff Deads
55 lb straight bar / 15 reps
65 lb straight bar / 20 reps
Called it a night...
7:15 P.M. - 1 Glucorell
7:45 P.M. -
Meal 5:
- 6 oz. Fit'n easy Fresh Chicken cooked in .25 tbsp Hain Extra Lite Olive Oil with Italian Seasoning, Mrs Dash Tomato Basil Garlic
- 2 cup broccoli
- 1/4 cup Sargento Cheddar
- Extra Spicy Mrs. Dash
- 2 Diet Pepsi
I wish I had a valium