Re: *Bunny* 2005 Log
9:45 P.M. – 4 Levorex
Sweet dreams *ahem* Shadow
*Bunny* said:5:45 P.M. – 3 PureCEE, YES
6:00 P.M. - Legs - 6 TUT on all
Squats 3 sets of 12...3 working sets AFTER 2 warmup sets
Bar + 20 for 12 reps - 5 sets *Dizzy*
Leg Press - 3 sets of 15 reps @ 150 lbs
Stiff deads - 3 sets of 12 reps 55 lb bar
Step-ups
No weight / 20 each leg
12 lb DB / 20 each leg for 3 sets
Sitting Calf Raises
3 sets of 12 reps @ 65 lbs
Leg Extensions
60/5, 50/5, 50/12, 45/12
7:45 P.M. - 3 Glucorell-R, Multi, 500 mg D-Root
8:10 P.M. -
Meal # 5:
- Tyson Chicken Breast cooked in Italian Dressing, Lemon Pepper & Extra Spicy Mrs Dash
- Idaho potato
- Sprinkle FF Cheese & Sargento Cheddar
- Baby Broccoli Florets
- Pepper
- 32 oz water
- Caffeine Free Diet Pepsi
9:45 P.M. – 4 Levorex
Sweet dreams *ahem* Shadow