*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, March 28th, 2005
Weight 151.8 lbs

5:15 A.M. - 2 Cardio Breeze, multi vitamin, 3 PureCEE
32 oz water

5:30 A.M. – Yohimburn ES

5:45 ish A.M. - Arc Trainer
10 min warm up
HIIT Cardio -
- 5 cycles: 30 sec, Max effort, max incline (10), 65-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles, 45 sec, Max effort max incline(10), 65-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles: 30 sec, Max effort, max incline (10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles, 45 sec, Max effort, max incline(10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- To finish I did about at least one minute MAX effort, max incline (10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 8-10 min cooldown...

**If I guessed, Total time was approx 10 min warm up, 30 min HIIT, 10 min cool down

***Cardio Breeze is working beautifully or else I am just pumped as hell***

6:50 A.M. - 1 Glucorell-R, 500 mg D-Root, NYC

7:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

8:15 A.M. – Diet Pepsi, 32 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Man...I leave for a couple of days.........
WOW
Bunny - you are 12.5-14% BF at the most in those pics.
Absolutely incredible.
I have no words....Im so proud of you.
YESSSSSS!!!!!!

Damn those are some LOW numbers there boy!

THANK GAWD you are back!!!

I love this post...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow!!!!!

You Look Fantasic

Keep up the good work, Miss hawwwty, hawwwty

Thank you beautiful How is our diet coming along? Today day #1?

This will be cake for you... food for fuel...You GOT THIS!

 

[Miss24k]

Re: *Bunny* 2005 Log

Thank you beautiful How is our diet coming along? Today day #1?

This will be cake for you... food for fuel...You GOT THIS!

You're welcome Miss hawwty hawwty, you realize this is what I'm calling you from now on right

Yup today is day 1, yesterday I lowered the carbs to get used to it...Yup I'm ready, I just needed some time to get my mind right. Now I'm good to go. I just got to remember I'm training to win, damn it lol

Thanks for your support hun, it means alot

 

[*Bunny*]

Re: *Bunny* 2005 Log

You're welcome Miss hawwty hawwty, you realize this is what I'm calling you from now on right

Yup today is day 1, yesterday I lowered the carbs to get used to it...Yup I'm ready, I just needed some time to get my mind right. Now I'm good to go. I just got to remember I'm training to win, damn it lol

Thanks for your support hun, it means alot

ANYTIME.... seriously.... you feel you need to chat, vent, break, scream... Im your Bunny...

Train to win Girl... I love the sound of that.

Miss H.H. - How ca-ute

 

[Miss24k]

Re: *Bunny* 2005 Log

ANYTIME.... seriously.... you feel you need to chat, vent, break, scream... Im your Bunny...

Train to win Girl... I love the sound of that.

Miss H.H. - How ca-ute

Ok I'll remember that hmmm that means no vacations for you, jut in case i need my bunny lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ok I'll remember that hmmm that means no vacations for you, jut in case i need my bunny lol

No problem, I never get one any way... cruise was a fluke

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:30 A.M. – Yohimburn ES

5:45 ish A.M. - Arc Trainer
10 min warm up
HIIT Cardio -
- 5 cycles: 30 sec, Max effort, max incline (10), 65-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles, 45 sec, Max effort max incline(10), 65-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles: 30 sec, Max effort, max incline (10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 5 cycles, 45 sec, Max effort, max incline(10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- To finish I did about at least one minute MAX effort, max incline (10), 70-80 Resistance, Recovery no more than 60 seconds, 40-45 Resistance

- 8-10 min cooldown...

**If I guessed, Total time was approx 10 min warm up, 30 min HIIT, 10 min cool down

***Cardio Breeze is working beautifully or else I am just pumped as hell***

6:50 A.M. - 1 Glucorell-R, 500 mg D-Root, NYC

7:00 A.M. - Meal # 1: Protein shake – 2 scoops ISO SGB, 1 tsp Glutamine, 1 tbsp blueberries, 1 tbsp raspberries, 1 Strawberry

8:15 A.M. – Diet Pepsi, 32 oz water

9:45 A.M. - 1 Glucorell-R

10:00 A.M. – Meal #2: 1/4 cup Almonds
32 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:45 A.M. - 1 Glucorell-R

10:00 A.M. – Meal #2: 1/4 cup Almonds
32 oz water

11:20 A.M. - 2 Cardio Breeze

11:30 P.M. – Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. - 2 Cardio Breeze

11:30 P.M. – Diet Pepsi

11:20 A.M. - 2 Cardio Breeze

11:30 P.M. – Diet Pepsi

12:00 P.M. – NYC

12:15 P.M. – 32 oz water

12:30 P.M. – 2 Glucorell-R

1:00 P.M. – 500 mg D-Root
Meal # 3:
baby spinach leaves
2 sliced strawberries, 2 tbsp blueberries
4.5 oz Tyson roasted chicken breast, diced
1 tbsp Henri's Fat Free Italian Dressing
One Serving Reduced Fat Wheatables
32 oz water