Bulking Routine - Please Review

[LeviathanX]

I'm currently 6'0" and 184lbs. @ 10% BF (ectomorph). I've been training consistently for over 2 years. My goal is to bulk as lean as possible to 200-205lbs. and then cut to 195lbs over the next year.

My daily diet totals are (one cheat meal per week - usually pizza):

Calories: 3969.26
Protein: 360.76
Carbs: 433.80
Fat: 80.94

My training routine follows:

Sunday:

Squats - 3 X 4-6
Leg Press - 2 X 4-6
SLDL - 2 X 4-6
Standing Calf Raise - 2 X 6-8
Weighted Cable Crunches - 2 X 8-10

Monday:

Barbell Bench Press - 3 X 4-6
Incline Dumbbell Press - 2 X 4-6
Weighted Dips - 2 X 4-6
Lying Tricep Extension - 2 X 4-6
Cable Pushdown - 2 X 4-6
Weighted Leg Raises - 2 X 8-10

Tuesday: Rest

Wednesday:

Deadlift - 2 X 4-6
Weighted Pull-up - 2 X 4-6
V-Bar Pulldown - 2 X 4-6
Dumbbell Bent-over Row - 2 X 4-6
Seated Cable Row - 2 X 4-6
Weighted Crunches - 2 X 8-10

Thursday:

Seated Dumbbell Press - 2 X 4-6
Side Laterals - 2 X 4-6
Bent-Over Lateral Raises - 2 X 4-6
Dumbbell Shrug - 2 X 4-6
Weighted Leg Raises - 2 X 8-10

Friday:

Straight Bar Curl - 2 X 4-6
Standing Hammer Curl - 2 X 4-6
Cable Curl - 2 X 4-6
Barbell Wrist Curl - 2 X 8-10
Reverse EZ-Bar Wrist Curl - 2 X 8-10
Seated Calf Raise - 2 X 8-10

Saturday: Rest

 

[b fold the truth]

Your routine actually sounds decent. I don't believe in bulking while staying lean though...kinda an oxymoron.

B True