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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Brown Rice Cereal is ok right?

mbcrump

New member
It says whole grain on the back with 14 carb and 0 are sugars. The stuff is dirt cheap at walmart (around .77 cents a bag). I included it in my diet and wanted to make sure its ok to eat (since I'm tired of regular brown rice)
 
mbcrump said:
It says whole grain on the back with 14 carb and 0 are sugars. The stuff is dirt cheap at walmart (around .77 cents a bag). I included it in my diet and wanted to make sure its ok to eat (since I'm tired of regular brown rice)
What are the ingredients? Can you list them? Hopefully it's a short list...

What about oats? Do you like oatmeal (not instant) or similar?
 
i like oatmeal, just looking for something else... i got the bag in front of me and the only thing under ingredient is: whole brown rice thats it. It has 60 cal, 0 fat, 14g carb, 1 p.
 
mbcrump said:
i like oatmeal, just looking for something else... i got the bag in front of me and the only thing under ingredient is: whole brown rice thats it. It has 60 cal, 0 fat, 14g carb, 1 p.
The shorter the list, the less processed. Change is always good. I say go for it. You can always switch it out if it doesn't meet your satisfaction :D

What's fiber at? 1-2 g?
 
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