bread is confusing me...

[Lifterforlife]

As is spelt pasta. Use it all the time.

 

[thelion2005]

i know i want to stay away from anything with the bleached flour...

but what exactly should i be looking for with bread...?

is the "enriched" wheat flour any good, or does that mean they added shit my body doesn't want...?

drop some knowledge on me...!

The more whole bran the better. Ezekiel Bread is the best.
However ... it all converts to fast sugar.

You have to decide how much of this fast sugar you want in your system.

http://www.mybloodsugar.net/foodforlife.htm

 

[Lifterforlife]

Sprouted grain bread is the way to go. First, it contains no flour, and sprouted means it is more digestable. It becomes a live food, so it can provide beneficial enzymes and probiotics. I use it on my contest diets all the time. This way I can still eat some bread(within calorie considerations of course)

 

[sd27bb]

i know i want to stay away from anything with the bleached flour...

but what exactly should i be looking for with bread...?

is the "enriched" wheat flour any good, or does that mean they added shit my body doesn't want...?

drop some knowledge on me...!

get Ezekial low sodium bread, all guess work out. basically you dont want sugar, high fructose corn syrup, the preservatives and additives, you want to look at the ingredient list and make sure that the bread is made of 100% whole wheat