bread is confusing me...

[DZLS]

i know i want to stay away from anything with the bleached flour...

but what exactly should i be looking for with bread...?

is the "enriched" wheat flour any good, or does that mean they added shit my body doesn't want...?

drop some knowledge on me...!

 

[A vet in the sport]

Bread has two form to it part starch,and refine sugar.The problem is the bread is bad for dieting or any bread at all.But if it is off-season then eat 100% stone ground.

 

[scout69]

If your trying to really cut up stay away from all breads..hard I know but the results will be fantastic

 

[DZLS]

i'm not really trying to cut up... and i can't go without bread...

i could do it for a few weeks if i really wanted to cut, but at this point, i'm trying to add some size without adding adipose tissue...

 

[Assertive Guy]

i'm not really trying to cut up... and i can't go without bread...

i could do it for a few weeks if i really wanted to cut, but at this point, i'm trying to add some size without adding adipose tissue...

I'd also like to know...

 

[kish]

Enriched whole wheat bread is made with vitamin enriched white flower and only contains about 1/3 or so the fiber that whole grain does. It has some good chit in it that whole grain does'nt though. I was told and have read that whole grain is all around better for you.

Not all bread is made with refined suger, I get sugar free bread from a local bakery.

 

[BRD]

I get a brand called Burgen Wholemeal and grains has a gi of 43 about the same as a sweet potato.
Should be safe with a bread that its main ingredient is wholemeal wheat flour.

 

[amstel100]

If your trying to really cut up stay away from all breads..hard I know but the results will be fantastic

Thats what Im trying to do now, only bread I have is in the AM for breakfast.

 

[velvett]

Spelt bread is pretty good too.

 

[SgtSlaughter]

Spelt bread is pretty good too.

haven't tried that ^^


white bread is horrible, as is "enriched" it's simply the white flour with reintroduced "nutrients."

Organic, whole grains is what you should look for.

Not "natural" either (natural = marketing gimick). Organic... read the labels, if it has only one ingredient it's usually good for you (depending on the item, obviously).