Bone to pick with Cornholio...

[b fold the truth]

I did abs last night and added the things where I lay on my back and do the leg lifts while crossing my legs. Did one set of only 20reps.

This morning I woke up and my lower abs were sore. I felt them in my lower abs and my hip flexors...which means stronger deadlift and squat.

Thanks

B True

 

[The Shadow]

I did abs last night and added the things where I lay on my back and do the leg lifts while crossing my legs. Did one set of only 20reps.

This morning I woke up and my lower abs were sore. I felt them in my lower abs and my hip flexors...which means stronger deadlift and squat.

Thanks

B True

COOl. Good deal



My spinal errrectors are sore from GM three days ago.