Ok, I have been off 1AD for about 3 weeks now. Really only took it for a week. Have seen better gains off it in all seriousness, and have no clue why. Any suggestions? Also, I have been taking Ensure Plus and Muscle Milk with a little v-12 because of the creatine and glutamine. Since you are very knowlegable about vitamins/fish oil/anything really, is this sufficient. I am trying to take in 5000 cals a day, but it's hard, so the ensure and muscle milk really help me to achieve it. I was wondering if it really is important to take zinc and add fish oil. I really want to get to 180 then cut to 175, I have 10 more lbs to go to get to 180.
It's funny, people tell me I am getting bigger, but they say because of my build that it doesn't look like I'm bulking, but getting more cut. But, I know I'm gaining weight..I just don't get it.
Anyways, off my rant. Any suggestions/knowledge would be appreciated.
It's funny, people tell me I am getting bigger, but they say because of my build that it doesn't look like I'm bulking, but getting more cut. But, I know I'm gaining weight..I just don't get it.
Anyways, off my rant. Any suggestions/knowledge would be appreciated.