Biceps and triceps same day?

[Zmanplz]

I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work them out separately?

 

[the_alcatraz]

You can do bis and tris same day I actually like doing arms and shoulders 1 day
like really getting amazing arm pumps from it

 

[stevesmi]

that would be called an arm split

i prefer to do my splits more with push and pull on different days. but yes you can do an arm day split if you want

 

[BodyMonster34]

bro you should lift biceps on back day and triceps on chest day

 

[SteveMobsterG]

I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work them out separately?

It makes no difference.

 

[ballin2504]

Just train them it doesn’t really matter if it’s same day or not

 

[MasonicBodybuilder]

You can do it either way. Some people have an "arm day" and some people prefer to split your push from pull muscle groups. Really makes no difference.