Bicep curl program

[Wmelia]

I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

 

[stevesmi]

weighted pullups will build biceps man, also rows

 

[the_alcatraz]

I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

lol 3 hours of bicep work its overkill, you'll overtrain and lose muscle mass for sure

 

[JasonPriest]

i like to do curls and get a burn, drop sets

 

[ceo]

bros 3 hours of biceps you'll get no arms

 

[BodyMonster34]

bro i climb pole and do 100 pullups everyday

 

[ROIDDERS]

do 10 hours of arms

 

[Quadsweep]

3 hours of biceps you will not get results.

 

[Ulter]

Guys have your back here, listen to the vets, mods they will guide the way

 

[SteveMobsterG]

I want to try the Rich Piana bicep program which is 3 hours of bicep work twice a day

do you think this would be something that will help me grow my biceps or is it a gimmick that doesn't work. can you explain the truth in the science behind it

No it's not.