Vadim Fedorov Chairman Member Chairman Member Nov 30, 2021 #11 It would help muscle growth, for sure, but at what cost and how much is enough?
Tiger Salman Khan Chairman Member Chairman Member Nov 30, 2021 #12 dont overtrain.. it will not give u results
MasonicBodybuilder Moderator Chairman Member Nov 30, 2021 #13 No, that is way too much work on biceps alone.
ballin2504 Chairman Member Chairman Member Nov 30, 2021 #14 stevesmi said: weighted pullups will build biceps man, also rows Click to expand... This right here is great for biceps!
stevesmi said: weighted pullups will build biceps man, also rows Click to expand... This right here is great for biceps!