bfolds eating template

[JoBu]

I need help.
alot of help
I go to college, i have a good amount of muscle already. Im 5'9 and about 180 lbs and like 9% body fat. I live in my fraternity house. I have been lifting for 3 years. I can gain weight when i live at home fine. But when i get to school, im broke. Our cook makes us 2 meals a day and we don't get any meals on sat. Any ideas on cheap food. Easy to prepare so i can gain some more weight?

repeat after me...

Tuna, milk, oatmeal, brown rice

Get yourself some protein powder for shakes...all kinds online...$5/lb

Eat like it's your job!

JoBu

 

[JoBu]

I need help.
alot of help
I go to college, i have a good amount of muscle already. Im 5'9 and about 180 lbs and like 9% body fat. I live in my fraternity house. I have been lifting for 3 years. I can gain weight when i live at home fine. But when i get to school, im broke. Our cook makes us 2 meals a day and we don't get any meals on sat. Any ideas on cheap food. Easy to prepare so i can gain some more weight?

Tuna, milk, oatmeal, brown rice

Get yourself some protein powder for shakes...all kinds online...$5/lb

For $5 a day you can easily add 100g protein and plenty of carbs to your diet.

Eat like it's your job!

JoBu

 

[Doch910]

thanks great ideas
i have the oatmeal and brown rice.

Milk too and lots of tuna. Tuna is gonna get old really quick just eating it out of the can. Any good recipies?

 

[Ingram]

Or...ME for a week...

B True

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