bfolds eating template

[bignate73]

well, im game. i'll try a little bfold food plan for the next few weeks.

so the general plan is:
buy a quantity of food that seems like alot.

eat it all through the week.

sounds good. simple.

i start cutting in december so it shouldnt be too bad to put on a bit of bodyfat. (dont tell my girlfriend i said that)

training is core lifts with some bodypart specific stuff intermixed. heavy but reps more conducive to hypertrophy vs. strength. rep ranges tend to drift around the 8 range. more controlled eccentric movements though not superslow.

sound like a plan?

i'll have to take some prelim measurements and some pics to see if i make a pretty good change.

 

[jeremys]

have fun

 

[skaman607]

well here is his shopping list:

4 gallons 1% milk
2 gallons skim milk (thought I'd give it a whirl)
2 10lb bags of chicken breasts
1 bucket of mac salad
14 cans of tuna
8 boxes of mac and cheese
8lbs hamburger
1 box white rice
5 sweet potatoes
1 box oatmeal
1 gallon oj
5 steak and mac dinners
4 boxes hamburger helper
12 cups yogurt

hope this helps

 

[supersizeme]

i ate all of that today for meal #2. i'm going to take the most humongous crap ever. my toilet already tried running out the front door screaming and hollerin, but i caught it and now it faces certain punishment from above.

 

[b fold the truth]

 

[louden_swain]

The Walmart Supercenter has all of these items in stock. Be prepared to spend more money on groceries!

 

[b fold the truth]

You will always have food left over for the next week...

B True

 

[bignate73]

if i get the quantities you had.....absolutely!!!

im going to be a bit more realistic for myself. hehe. thats major food, but lucky for me i have a roommate so he can help. but my main thing is to have stuff on hand to just eat with minimal preparation. im getting another foreman grill so i can bust out meat quickly and it wont be refridgerator dry.

back when i attempted a cycle, i switched to 1% milk and was pounding that stuff alot. eggs are always my friend. (microwave poacher works well). a rice cooker with brown rice in it is always good to dip into for carbs.

 

[Sebass67]

Foreman grill is the shit...
I just had two porkchops and a bagel and i am content....for now..

 

[tsarleon]

hey B did u keep track of calories pro carbs all of that stuff? did u keep a diet journal? fitday.com????