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KiddLattimer
New member
Ok, I am 6'2" 224lbs, i want to get to 205-210. I am not sure my body fat %, but its probably not great. I have been lifting for a few months now, and making great gains of muscle on it, but I NEED to lose BF. Which would lose LESS muscle while shredding up, BFL or CKD? I am really weary of losing the muscle I have gained because I am afraid I will be the same bf% only lower weight. Any thoughts?
