Best for Excercise for Bicep?

[PoweredUp]

It caught my eye now to. It better get cleaned up fast. I don't even care who started it. Lets just all end it. There is no room for name calling,down talking and fighting in this forum. Take that shit to chat.

But then it loses its entertainment value...

 

[Tatyana]

I agree big guy.

BBing is all about experimenting to see what works for you.

It is great to exchange ideas and different routines, but there is no ONE way to do anything.

In fact, mixing it up works the best.

Routine wise and exercise that is, not with the finer points of bicep curls.

I would advise you lovely, passionate lads to take all that energy to the gym and hammer your body with it, instead of each other

 

[tropo]

Bro, have you ever trained with Ronnie and Jay? I haven't seen either of them rock the weights up once.

No I haven't ever trained with Ronnie or Jay but I've got 4 of Ronnies videos and 3 of Jays showing them rocking up weights in the curl movements, not to mention many other movements. Jay is the worst of the two by far.

If they rock weights up on their training videos it would seem to be a logical assumption that they do the same when there are no video camera around.

If you don't believe this, I'll post a cut from their training videos bro.

Don't get me wrong on this, I'm actually a Ronnie and Jay fan, but I merely made the observation that they rock on curl movements and suggested that maybe rocking is the way to go.

These 2 stars have dominated bodybuilding for 10 years now, so they seem like a logical place to look to see what may work in reality.

Ronnie comments often about how his biceps have always been big and he doesn't focus on them much, so perhaps he can build them up doing anything at all.

By the way, I'm still trying to find a video of them doing pull-ups. Perhaps you can point me in the direction of an article or video where they discus pull-ups as the way to develop a huge back...I can't find any. I only see them doing cable pulldowns and various rowing movements. I didn't see Dorian doing them either....3 of the greatest backs ever in bodybuilding and not a pull-ups in sight.

 

[needtogetaas]

But then it loses its entertainment value...

This forum is to inform not to entertain. If we do entertain its in a fun loving way. If any one feels like being a individual and going against this. Bend over and kiss your own ass good by.

 

[PoweredUp]

This forum is to inform not to entertain. If we do entertain its in a fun loving way. If any one feels like being a individual and going against this. Bend over and kiss your own ass good by.

It was a joke. I understand the purpose of these forums. No need to hit the nuke button...

 

[Synpax]

A reason why you might see videos of pros rocking is that there is a camera there and they want to show themselves using the largest weights possible to impress the fans who know that's a lot of weight but don't realize that the form is bad (and wind up imitating it in the gym).

Take the cameras away, I would guess they drop the weight down and use proper form.

--

I'm not going to antagonize anyone further, but I stand by everything I say to answer that other person, around Nov I will have the CSCS credential which still doesn't matter because facts stand on their own including what I said about the use of the EZ-bar.

Oh, and I'll also still be 'skinny.' So obviously I still won't know what I'm talking about.

What is ironic is if you do a search on this forum, it was HERE that I was first informed of the proper bicep technique and the use of the EZ bar.

 

[Scotsman]

I'm going to go ahead and lock this. Should you guys want to try another thread on this and keep it civil then so be it.

Cheers,
Scotsman