Beef jerky is my addiction

[Dedication777]

Okay so, my diet is pretty spot on. Been working on my cutting diet lately, trying to get down to 8% before I start my cycle, so that way I get the most out of masteron e.

But I have a problem with eating we'd jerky lol. Is there any way I can keep this in my diet, or is it a absolute no?
If so let me know lol


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[brownbrown]

hows sodium intake from other sources?
You talking regular old Jack links style .
They have "low sodium" Jerky.

 

[Dedication777]

hows sodium intake from other sources?
You talking regular old Jack links style .
They have "low sodium" Jerky.

Pretty good, basic 6 meals a day + shake.
Chicken a fish + veggies

I eat the "oberto" BBQ pork jerky.
This is per serving
And 6 servings per bag
1g saturated fat
2.5 grams total fat
Cholesterol 35mg
Sodium 400mg
Carbs 7g
Protein 10g

I eat about a bag per week


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[overgreen]

Ya know I love beef jerky but try to stay away from it because of the high sodium but thinking about your question and the sodium, ya know you could always make your own out of beef and just not add all the extra to it to make it taste like the processed stuff. It would still be fairly good just plain. I've made deer jerky before so I'm done a little bit of making my own. I know that's not as easy as just buying it but it would cut a bunch of sodium out so you could still have it somewhat

 

[moya]

i dont think that will set you back from reaching 8% by any means...

 

[moya]

eating perfectly clean is very overrated imo...

 

[Dedication777]

i dont think that will set you back from reaching 8% by any means...

Well I'm hoping it doesn't.
I have a very fast metabolism, like very fast. I eat 6-8 meals a day, but I'm hungry even after I eat lol.
My while life Iv always been from 8-13%
Never higher then that, but yeah I do love my jerky... But other then that I try to eat very healthy


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[brownbrown]

Only a bag a week? If its a 4.5 Oz bag, thats lesd than an ounce a day.

I thought you were talking a real habit or something. Lol.

Now I feel reallu guilty for buying the 1lb bags.


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[Dedication777]

Only a bag a week? If its a 4.5 Oz bag, thats lesd than an ounce a day.

I thought you were talking a real habit or something. Lol.

Now I feel reallu guilty for buying the 1lb bags.


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Haha okay let me extend the truth lol.
Usually it's the one pound bag, I'll eat that in one day maybe 2 days.. But I'll only buy the bag once a week.
Bu lately its been the 6.2 ounce bag. But I scarf that shit in minutes lol..


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[moya]

seriously guys... its beef jerky, not ice cream...
im sure you will be fine bro...
id enjoy that habit, but that stuff is expensive... i like the local jerky they sell here at the gas station in slabs... great shit...