Beef! It's whats for dinner!

[msam76]

Question: I am trying to determine the exact cal/protein/fat content of 6oz lean beef (fat removed). I cook it on the stove, in water. I have been playing around on fitday.com and it does not give me the correct options. I do not consider that to be fried, not using oil. I am kinda like boiling it. Anyone have any numbers to throw at me?

 

[alex2678]

What percentage of fat are you using for your ground beef? I usually get 93% lean. Here's some basic info facts:

90% lean (3 oz.)


Calories
184
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.9g
20%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
4.2g
Cholesterol
72mg
24%
Sodium
58mg
2%
Total Carbohydrates
0.0g
0%
Protein
22.2g



85% lean (3 oz.)


Calories
213
Calories from Fat
118
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.0g
25%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
5.7g
Cholesterol
77mg
26%
Sodium
61mg
3%
Total Carbohydrates
0.0g
0%
Protein
22.0g

 

[msam76]

Nevermind...I am such a blonde sometimes! It really helps to turn the package of steaks OVER when the nutritional information is

 

[alex2678]

LOL. Thats ok. In case you feel like buying any ground beef there's some nutritional information for ya. Just in case its not on the back of the package.

 

[SgtSlaughter]

hahaha, it happens to the best of us

 

[poysyn]

i get 96% lean at walmart, shit rocks