Beans

[The Dorf]

I read that beans are a good thing to eat. ehehh that sounds really retarded re-reading that but anyways.

I just downed a can of black beans and wow, tasted way to good. Thought something must be wrong.

WHen they say beans are good thing to eat, what are they talking? a specific kind? pinto, lima, black, there are tons of beans? or are they all basically good as long as its not baked beans which have lots of added sugars?

THanks for the help,
BEn

 

[mm107]

i know chic peas, and red kidney beans are high in protein, but beans are good for you, just check the can for the highest protein,

chic peas are like 7g protein/serving so throw them in a chicken salad a bam.

 

[Lifterforlife]

High fiber...great diet food. Black eyed peas, black beans, red beans, almost any other than pork and beans are an excellent cutting carb.

1/2 cup contains typically 7 gr. of fiber.

 

[coldblue1955]

High fiber...great diet food. Black eyed peas, black beans, red beans, almost any other than pork and beans are an excellent cutting carb.

1/2 cup contains typically 7 gr. of fiber.

yes it's high in fiber indeed.