Bar speed and training myths

[benchmonster]

Hey Jeremys,

It did not go as well as I had hoped. I won the 220 open class, but only made my opener. It was over 100 degrees and the meet was outside. This caused more problems than I might have imagined possible.

I answered this one in depth over on the powerlifting board, in a thread entitled "The heat, my God, the heat"

B.

 

[b fold the truth]

Heck of a job...Night Fly and I are proud of you!!!!

B True

 

[benchmonster]

Thank you. . . both. I am disapointed because I am plenty strong enough to have made all 3 lifts I was planning on, but under the circumstances, I did about all I could have done. It was just a tough day, but there will be others.

B.