Badgergrl's Journal

[badgergrl]

9/25/06

10:30: protein bar
1:30: 2 slices turkey on whole wheat wrap

 

[badgergrl]

9/25/06

10:30: protein bar
1:30: 2 slices turkey on whole wheat wrap

4:30: 3 egg whites, 1 whole egg, tbsp parm, apple
8:00: spaghetti made w/ organic sauce, ground turkey, whole wheat pasta

9:00 Back + 20 min. HIIT

10:30: protein shake
12:00 2 tbsp anpb + 2 cups skim milk

 

[sbt2082]

Hey you!!!!!!!!!!!!!!!

 

[badgergrl]

9/26/06

10:00: 3 egg whites, 1 whole egg, banana
1:00: 2 slices turkey on whole wheat wrap
3:30: Shake (1 scoop whey, 1 tbsp anpb, 1/3 cup oats, 1/2 banana)
7:00: small apple
8:30: 3 egg whites, 1 whole egg, 1 tbsp parm, 1 pack cream of wheat

 

[badgergrl]

I've really been too busy to keep up with my log, but I"m still here. Diet hasn't been great, but I'm working on it. Workouts are good, although I should be doing more cardio.

Hit a new PR tonight in the gym.
I benched 185 3x!!

 

[*Bunny*]

NICE BENCH!!!!!!!!!!!!!!!!!!!! I can finally break 100 lol (i think)

Single or Triple MAYBE

 

[sbt2082]

Why hellllllllllo there

 

[Ilk]

HELLO!!!!! Hope all is well sweetness!!!

 

[jenscats5]

I've really been too busy to keep up with my log, but I"m still here. Diet hasn't been great, but I'm working on it. Workouts are good, although I should be doing more cardio.

Hit a new PR tonight in the gym.
I benched 185 3x!!

NICE!! Good job!

 

[badgergrl]

O.K. I can't take it anymore. I need to cut. I've added a descent amount of muscle over the last four months, so it's time to see what's under this winter coat. I know it's soon, but I feel like if I don't do it know it won't ever happen.
My training has been consistent, but diet has not.
Starting tomorrow, the plan is changing. Here it is:

Training:
Sun: Chest + anterior delt + 20 min. pwo cardio
Mon: Back + Posterior delt + 20 min. pwo cardio
Tues: Off
Wed: Legs (quad concentration) + Abs
Thurs: Arms + Medial delt+ calves+ 20 min. pwo cardio
Fri: Off
Sat: Legs (ham concentration) + abs

Thanks to Bunny for letting me jack some of your training ideas and motivation. I still want to add some size to my legs and shoulders. My arms grow so easily, and I feel like they were getting a little out of proportion, so I'm not concentrating on them so much. All my workouts will start with a ten minute warmup on the treadmill. Everything will be much faster-paced....higher reps, lower weight. I can't fit in morning cardio now, so this will have to work. I may add more later.

Diet:
Monday I'll begin a five-day carb deplete to get me started. Then I'll start carb cycling: High, Low, Low
High days: 150 g Low days: 50g
On the high days I'll shoot for 1800 cals, low days 1500.

Sups:
I just ordered levorex, so I'll give that a try. (I can't handle stimulants)
I'll also be using Glucorell before meals, Ms. power pack multis, Purecee until I run out, and probably some extra calcium.

I'm already planning to cheat next Saturday(birthday), thanksgiving, and christmas. But that's it.
I'll post pics later w/ stats.
Any suggestions are appreciated!