Badgergrl's Journal

[badgergrl]

Badger is going out of town for the weekend
Be back Monday

 

[sbt2082]

Badger is going out of town for the weekend
Be back Monday

Gonna party it up are ya

just kidding!!!

Badger will be missed

 

[treilin]

Just dropping in to say hello!!! Havent read that much back into your log to catch up but will get to it

 

[badgergrl]

I'm back!

9/20/06

10:00: 3 egg whites, 1 tbsp parmesan, big apple
1:00: 2 slices turkey, 1 tbsp parm on whole wheat wrap
4:00: Protein bar
8:30: 6 oz sweet tato, chicken breast, veggies

9:30: Shoulders (too lazy to log workout....was going to do hams, but ran out of time)

11:00 pro shake
12:30: 2 tbsp anpb, 1.5 cups milk

Total: 1745
Fat: 40 357 21%
Sat: 10 90 5%
Poly: 7 59 4%
Mono: 12 107 6%
Carbs: 173 619 37%
Fiber: 18 0 0%
Protein: 177 709 42%
Alcohol: 0 0 0%

 

[*Bunny*]

welcome back

 

[sbt2082]

I'm back!

9/20/06

10:00: 3 egg whites, 1 tbsp parmesan, big apple
1:00: 2 slices turkey, 1 tbsp parm on whole wheat wrap

Yippppppeeeeeeeeeeeee!!!! Glad to have ya back and hope that you enjoyed your weekend!!!

 

[badgergrl]

welcome back

thanks wabbit

Yippppppeeeeeeeeeeeee!!!! Glad to have ya back and hope that you enjoyed your weekend!!!

thanks duck
I did enjoy myself. Now if I can just stay motivated.

 

[badgergrl]

9/22/06

11:00: 3 egg whites, 1 egg, tbsp parm, large apple

 

[badgergrl]

9/22/06

10:00: 3 egg whites, 1 egg, tbsp parm, large apple

1:00: 2 slices turkey on whole wheat wrap
4:00: 1/3 cup oats, 1tbsp anpb, 1 sccop whey

 

[sbt2082]

Hey there girlie!!! Just dropping by to say hi and enjoy your weekend!!!