bader85's 2012 Contest Transformation Log

[Colstreamer]

Am I the only one confused here? Lmao! And I normally keep up.

Donna ought to be able to translate... lol!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

On your own owl lol. Wouldn't worry though cs is an idiot Lmfao

Thanks man. Always nice to know who your mates are......





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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Bader mate, if that was me I'd be pleased as punch with that workout man!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[zedhed]

Here's my backworkout for 3/5/12.. even though it fuckin sucked:

WU elliptical 5 mins

Cable Pulldowns, alternated wide grip and underhand grip.
100 x 15 wide
100 x 15 UH
120 x 12 wide
120 x 12 UH
140 x 8 120 x 4 wide
140 x 7 120 x 5 UH
120 x 9 110 x 3 wide
120 x 8 110 x 4 UH

Man.. my strength seems way down on this.. I was doing 180's easy a month ago.

One Arm DB Rows:
45 x 12
55 x 12
60 x 12
65 x 12
75 x 12 (straps)
85 x 12 (straps)

Was pretty happy about that.. might be PR for reps

Close Grip Seated Cable Row:
120 x 12
140 x 12
160 x 12
170 x 12
160 x 12
150 x 12


Hammer Strength High Row? Kind of a Pulldown motion from a high set position.. can't remember exact name.
80 each arm x 10
70 x 12
70 x 10
55 x 12
55 x 12
55 x 12

Really squeezed and slow movement, tried to get the lat to really pop.

Rack Pulls: Nah bro like this, remember your already warmed up man.
225 x 5 225x2
255 x 5 225x2 now get your straps out for the next sets.
315 x 3 315x3
315 x 1 315x3
255 x 3 315x3 even if you have to do singles get these last 3 in. Hate me and cuss me but get these bitches in bro!

Man... how shitty is that! My grip was good, I seriously just couldn't explode up.. my lower back needs to get stronger. Weak sauce...
Yikes bro, rack pull is not explosive, rather steady acceleration like a freight train staring out. Your scaring me here bro, would like to see a vid of your doing them. Dont wanna see you get hurt on these.

All in all.. I was DRENCHED in sweat.. there was maybe a square inch on my entire shirt that wasn't dark and wet with sweat..

Maybe since I can't hit the gym today I'll do some more kenpo or plyo tonight.. but I don't know if I'll feel up to it.. I'm exhausted from all these meetings today.

Still a good workout bader. Cant have it all right now bro, then it wouldnt be any fun man!

 

[bader85]

I guess explode isnt the exact right word to be using, zed. I'm not yanking my body up or anything. It's the initial pull I'm referring to.. Just couldn't get it off the racks for the acceleration.

No worries on injuries. If there's one thing I don't do.. Is use too much weight to lose any kind of form.

Hopefully in a week or two i'll get those numbers up..

 

[LetsGrow]

i guess explode isnt the exact right word to be using, zed. I'm not yanking my body up or anything. It's the initial pull i'm referring to.. Just couldn't get it off the racks for the acceleration.

No worries on injuries. If there's one thing i don't do.. Is use too much weight to lose any kind of form.

Hopefully in a week or two i'll get those numbers up..

boom!!

 

[RADAR]

I guess explode isnt the exact right word to be using, zed. I'm not yanking my body up or anything. It's the initial pull I'm referring to.. Just couldn't get it off the racks for the acceleration.

No worries on injuries. If there's one thing I don't do.. Is use too much weight to lose any kind of form.

Hopefully in a week or two i'll get those numbers up..

you will ,i have confidence in you.

 

[zedhed]

Me too!

Sent from my MB865 using Tapatalk

 

[bader85]

you will ,i have confidence in you.

Good to see you back, brother.

Thanks guys. I was upping my weights every workout so I think I hit a stall point on the new routine. Just gotta break through it. I still am noticing my body leaning out more... Pants are fitting looser. Ooh we're past the fifth so I'll get new measurements.

 

[obsessedwliftin]

You can do this bro! Now get it done!!!!!

Sent from my DROIDX using EliteFitness