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bader85's 2012 Contest Transformation Log
- Thread starter bader85
- Start date
Got to start somewhere lol
Is it true if I tie bricks to my ankles and hang from a chin up bar for 30-60 minutes a day I'll stretch and grow taller?
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Try it and find out. Looking forward to your report haha.
dmk777
Queen of EF :)
Lmfao trust you CS! Let me know if this works it's no fun been a short arse!!
Aye why aye lass I can dee that y'knaa!
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
Am I the only one confused here? Lmao! And I normally keep up.
On your own owl lol. Wouldn't worry though cs is an idiot Lmfao
bader85
New member
Here's my backworkout for 3/5/12.. even though it fuckin sucked:
WU elliptical 5 mins
Cable Pulldowns, alternated wide grip and underhand grip.
100 x 15 wide
100 x 15 UH
120 x 12 wide
120 x 12 UH
140 x 8 120 x 4 wide
140 x 7 120 x 5 UH
120 x 9 110 x 3 wide
120 x 8 110 x 4 UH
Man.. my strength seems way down on this.. I was doing 180's easy a month ago.
One Arm DB Rows:
45 x 12
55 x 12
60 x 12
65 x 12
75 x 12 (straps)
85 x 12 (straps)
Was pretty happy about that.. might be PR for reps
Close Grip Seated Cable Row:
120 x 12
140 x 12
160 x 12
170 x 12
160 x 12
150 x 12
Hammer Strength High Row? Kind of a Pulldown motion from a high set position.. can't remember exact name.
80 each arm x 10
70 x 12
70 x 10
55 x 12
55 x 12
55 x 12
Really squeezed and slow movement, tried to get the lat to really pop.
Rack Pulls:
225 x 5
255 x 5
315 x 3
315 x 1
255 x 3
Man... how shitty is that! My grip was good, I seriously just couldn't explode up.. my lower back needs to get stronger. Weak sauce...
All in all.. I was DRENCHED in sweat.. there was maybe a square inch on my entire shirt that wasn't dark and wet with sweat..
Maybe since I can't hit the gym today I'll do some more kenpo or plyo tonight.. but I don't know if I'll feel up to it.. I'm exhausted from all these meetings today.
WU elliptical 5 mins
Cable Pulldowns, alternated wide grip and underhand grip.
100 x 15 wide
100 x 15 UH
120 x 12 wide
120 x 12 UH
140 x 8 120 x 4 wide
140 x 7 120 x 5 UH
120 x 9 110 x 3 wide
120 x 8 110 x 4 UH
Man.. my strength seems way down on this.. I was doing 180's easy a month ago.
One Arm DB Rows:
45 x 12
55 x 12
60 x 12
65 x 12
75 x 12 (straps)
85 x 12 (straps)
Was pretty happy about that.. might be PR for reps
Close Grip Seated Cable Row:
120 x 12
140 x 12
160 x 12
170 x 12
160 x 12
150 x 12
Hammer Strength High Row? Kind of a Pulldown motion from a high set position.. can't remember exact name.
80 each arm x 10
70 x 12
70 x 10
55 x 12
55 x 12
55 x 12
Really squeezed and slow movement, tried to get the lat to really pop.
Rack Pulls:
225 x 5
255 x 5
315 x 3
315 x 1
255 x 3
Man... how shitty is that! My grip was good, I seriously just couldn't explode up.. my lower back needs to get stronger. Weak sauce...
All in all.. I was DRENCHED in sweat.. there was maybe a square inch on my entire shirt that wasn't dark and wet with sweat..
Maybe since I can't hit the gym today I'll do some more kenpo or plyo tonight.. but I don't know if I'll feel up to it.. I'm exhausted from all these meetings today.
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