bader85's 2012 Contest Transformation Log

[Colstreamer]

I would do it. If anything you are adding value to the hot tub by adding it yourself. Talk about being selfless and helping others.

Absolutely, they should be paying you for the idea too..... ....and the salts....


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Absolutely, they should be paying you for the idea too..... ....and the salts....


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Defeat is the stepping stone to victory.

Make a little royalty money off it.

 

[dmk777]

Aye why aye lass I can dee that y'knaa!


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Defeat is the stepping stone to victory.

Lmfao I just found this now. Just so you know I do not speak like that I'm a posh geordie!!!

 

[bader85]

Workout 3/7/12
Bis/Tris

WU elliptical 5 mins

Warm up 15 pound curls and tricep kickbacks 2 x 20

I did a bunch of supersets, I'll try and remember everything but I'm pretty sure I'll leave something out.

EZ bar curls SS EZ bar skullcrushers (I don't know how much the bar weighs, 35?)
55 x 15, 55 x 15
65 x 12, 65 x 12
65 x 12, 65 x 12

One Arm Concentrated Curls SS Seated Tricep Extensions
30 x 12, 55 x 15
30 x 10, 55 x 15
25 x 10, 55 x 15

Drag Curls SS Laying Tricep Extension
50 x 15, 50 x 12
60 x 15, 60 x 12
60 x 15, 60 x 10

Hammer Strength Iso Curls SS Hammer Strength Iso Tricep Ext
30 x 15, 40 x 15
40 x 12, 40 x 15
35 x 15, 40 x 15

Cable Preacher Curls SS V-Bar Tricep Pushdowns
55 x 15, 75 x 15
65 x 15, 90 x 15
75 x 13, 110 x 15
70 x 15, 130 x 12

Standing Overhead Cable Curls (arms wide like a T, curl towards head) SS One arm Tricep Pushdown Underhand gGrip
15 x 15, 15 x 12
15 x 13, 15 x 10
12.5 x 14, 12.5 x 12
12.5 x 12, 12.5 x 10

DB Hammer Curls stripset 15-20 second rests
35 x 10
30 x 10
25 x 10
20 x 10
15 x 10
15 x 10

15 mins sauna

My bis were the most pumped I've ever felt them. Skin tearing it seemed.. but sadly it didn't look all that impressive with no defintion. Tris were great and pumped too.. I couldn't reach up to my ears to adjust my earphones.. people were looking at me funny if I was trying to switch a song on my armband cause I couldn't reach across my body to touch the screen on my other arm. Felt good about todays workout.

Oh yeah.. I weight 255 again.. wtf? Man I wish I could get BF tested to make sure I'm going the right direction..

I might go into a carb cycling diet soon, I'm kind of fed up being fat and that's the only way I know how to melt it off. We'll see.. bleah.

 

[LetsGrow]

Normal bar for Ez curl weighs 15 lbs and the thicker racier duty one weighs 25.

 

[bader85]

Thanks LG.. must be the 25 cause it sure didn't weigh 15 alone. Was thick.

 

[LetsGrow]

Thanks LG.. must be the 25 cause it sure didn't weigh 15 alone. Was thick.

Saweet!!!!

 

[gymjunkie09]

Workout 3/7/12
Bis/Tris

WU elliptical 5 mins

Warm up 15 pound curls and tricep kickbacks 2 x 20

I did a bunch of supersets, I'll try and remember everything but I'm pretty sure I'll leave something out.

EZ bar curls SS EZ bar skullcrushers (I don't know how much the bar weighs, 35?)
55 x 15, 55 x 15
65 x 12, 65 x 12
65 x 12, 65 x 12

One Arm Concentrated Curls SS Seated Tricep Extensions
30 x 12, 55 x 15
30 x 10, 55 x 15
25 x 10, 55 x 15

Drag Curls SS Laying Tricep Extension
50 x 15, 50 x 12
60 x 15, 60 x 12
60 x 15, 60 x 10

Hammer Strength Iso Curls SS Hammer Strength Iso Tricep Ext
30 x 15, 40 x 15
40 x 12, 40 x 15
35 x 15, 40 x 15

Cable Preacher Curls SS V-Bar Tricep Pushdowns
55 x 15, 75 x 15
65 x 15, 90 x 15
75 x 13, 110 x 15
70 x 15, 130 x 12

Standing Overhead Cable Curls (arms wide like a T, curl towards head) SS One arm Tricep Pushdown Underhand gGrip
15 x 15, 15 x 12
15 x 13, 15 x 10
12.5 x 14, 12.5 x 12
12.5 x 12, 12.5 x 10

DB Hammer Curls stripset 15-20 second rests
35 x 10
30 x 10
25 x 10
20 x 10
15 x 10
15 x 10

15 mins sauna

My bis were the most pumped I've ever felt them. Skin tearing it seemed.. but sadly it didn't look all that impressive with no defintion. Tris were great and pumped too.. I couldn't reach up to my ears to adjust my earphones.. people were looking at me funny if I was trying to switch a song on my armband cause I couldn't reach across my body to touch the screen on my other arm. Felt good about todays workout.

Oh yeah.. I weight 255 again.. wtf? Man I wish I could get BF tested to make sure I'm going the right direction..

I might go into a carb cycling diet soon, I'm kind of fed up being fat and that's the only way I know how to melt it off. We'll see.. bleah.

carb cycling is an excellent way to drop fat.....or maybe cut a little out of that arm workout and throw in some hiit cardio at the end, a little too much for arms imo. Try some incline windsprints with db work mixed in

 

[zedhed]

Good call gj.
Biceps are a small muscle group and they do get stiimulation elswhere too. Just pat attetion to over training bro.
Lookin pretty dam good bader.
Bro I keep tellin you it just dont happen overnight LOL.

 

[bader85]

Workout 3/8/12
Chest

Wu 5 min elliptical

Rotator stretches, ballistic stretches

Decline BB bench press:
95 x 10
115 x 10
165 x 12
175 x 12
175 x 12
175 x 12
175 x 12
175 x 11
165 x 11
155 x 12
135 x 15

Incline 30 degree DB press:
45 x 12
45 x 12
45 x 10
40 x 11
35 x 12
35 x 12

Pec dec flies. Fst-7 style squeeze and 30 second rests
75 x 12 x 8 sets

Squats:
95 x 12 x 4

Man tren sweats are drenching me now...

I'm really filling out. Delts are rounding out. Traps are more separated.