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[The Red Dragon]

Holy shit you're big. Nice work.

 

[jeremys]

nice job but i still cant view most videos (must be missing some codec but i've downloaded a bunch of them)

does anybody have experience with chrome bars for rows? thats what i have and my hands alwyas slip with heavier weights and makes it damn near impossible

 

[PolishHammer1977]

nice job but i still cant view most videos (must be missing some codec but i've downloaded a bunch of them)

does anybody have experience with chrome bars for rows? thats what i have and my hands alwyas slip with heavier weights and makes it damn near impossible

I remember using them in college bc that is what we had available to us (players). I remember it feeling "slippery" especially when I sweat (I am a sweating machine ).

I can't use that bar so I use the steel traditional 45lb oly bar.

To be honest I trained the best when I used a Euro OLY bar. It is longer and harder to control. Great for stabilizer muscles :

Thanx for the comments guys! I apreciate every last one!

If there is anything I am doing incorrectly or if any of you guys/girls have any input or advice I am all ears

 

[Exodus]

you moved 315 like there was no weight on the bar...looked like you were warming up! awesome bro

thats what im thinking..... i havent got to see the video yet but here is my line of thinking. i "rounded back" deadlifted 425 for 8 from knee height the other day.......... but when i put 225 on the bar for conventional close grip rows..... i get a nice momentum and lower back workout...... so i think you could go a lot higher...... im not insulting.... just trying to bring motivation.

X

 

[PolishHammer1977]

thats what im thinking..... i havent got to see the video yet but here is my line of thinking. i "rounded back" deadlifted 425 for 8 from knee height the other day.......... but when i put 225 on the bar for conventional close grip rows..... i get a nice momentum and lower back workout...... so i think you could go a lot higher...... im not insulting.... just trying to bring motivation.

X

X,

I don't follow brother? Do you have Windows Media Player on your PC? I am sure you can view them if you do.

 

[Lee]

i wish i could watch the vids, i wanna see how yer built, you seem like a monster. but very impressive numbers broly, keep it up.

 

[Exodus]

X,

I don't follow brother? Do you have Windows Media Player on your PC? I am sure you can view them if you do.

Oh i have both...... im just at work right now and were not allowed to download any material threw the net.

X

 

[PolishHammer1977]

Oh i have both...... im just at work right now and were not allowed to download any material threw the net.

X

lol Gotcha