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[PolishHammer1977]

3/9/3

Rack deads (knee level) 315 - 5X5*

http://www.steelinferno.com/rack.wmv.wmv

http://www.steelinferno.com/rack2.wmv.wmv

Close Grip Bar Rows 275 - 2X7
http://www.steelinferno.com/rows.wmv.wmv

Face Pulls 100 - 2X25

* denotes PR


Solid day for me. I mixed it up

 

[spatts]

MORE PR KARMA!!!!!

WOOHOOO!!!!

 

[Mike_Rojas]

Damn strong back! I bet you'll be sore tomorrow.

 

[Zander1983]

Nice workout! How are you finding the rack deads?

 

[coolcolj]

Hey are you doing those rack deads curl grip? - looks strange

overhand is safer on your biceps - congrats anyway

Interesting idea doing the rows down to the rack pins - never thought of that

 

[michaelcoutts]

your one big boy polish!!!!!!! I bet you can walk through a crowd and people part for you like moses and the sea.

nothing looks more awesome than a tall, muscle bound bodybuilder. Good poundages too. Keep the good work up.

 

[INNOCENT]

nice job...looking great keep it up bro! props to u

 

[revexrevex]

ill try that row exercise next back day

 

[Lee]

nice workout bro. congrats on the prs. i would give ya karma but it wont let me

 

[PolishHammer1977]

Nice workout! How are you finding the rack deads?

I like them a lot I will definitley keep throwing them in. My back really likes them.

Are you using them right now?