Back/Bi workout tonight...

[Citruscide]

Ok, first off, I tried the new grip/elevation trick that BFold told me about... moving the angle of my back depending on the weight on barbell rows... and moving my grip, inward and outward... it worked REALLY good... I also did it on the deadlifts... after which, I about threw up and passed out at the same time... after I regained my composure... I had to make a B-line ot the restroom to DUMP my troubles...

Mental note, don't wear body armor gloves when you are running for the shitter....

I then did my bi's ... my lateral ligament is STILL hurting... it makes me unable to hold the dumbbell in a curl motoin... I can only use the "hammer" motion... Hammers across body ... with HEAVY weight, no pain... but if I try to do concentration, or regular curls... I can barely curl the dumbbell up...

I've tried the Hammer motion, but it's still hurting... last week, it felt awesome... this week, sucks... And i took the entire weekend off..

Any suggestions?? Like Icy Hot???

c-ditty

 

[DrBones]

My bicep tendon was just fucked for about 2 years...
I then went to a deep tissue massage therapist and he hammered it for a couple of weeks and the pain has completely subsided...

 

[PolishHammer1977]

C,
Definitely hook up a deep tissue job. Hurts but it is very helpful.

Icy hot/epsom salt baths/ice

After that there is R.I.C.E. and that's all I know. I remember you posting about you not being able to perform the traditional curling motion. I though tthat going with different alterations of hammer curls would be good for you. Sorry to hear that it didn't work out as well as I thought. Just letting you know thta I do not forget. Heal up homie and thanx for the big up earlier today. I saw it. Peace.

Time for me to do back;
weighted towel pull ups
bar rows
seated rows

 

[Citruscide]

C,
Just letting you know thta I do not forget. Heal up homie and thanx for the big up earlier today. I saw it. Peace.

Time for me to do back;
weighted towel pull ups
bar rows
seated rows

Dude, I call em like I see em... I see you as a warrior.

C-ditty