Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[caligirl85]

good commitment updating this on the weekend

 

[zedhed]

keep it going buddy everything will turn out okay keep grinding

 

[SteveMobsterG]

Weights are crazy light. Hold off on any PED thoughts until these get better.

 

[Noah Wixx]

Keep up the excellent work

 

[MasonicBodybuilder]

Almost there on the dips!

 

[Aussiebrah]

Chest, Calf’s B, Monday


Incline Db Press, 30°
36kg x 13, 40 x 10, 44 x 8
Smith Incline Press, 70°
30kg aside x 9, 35 x 7, 40 x 3
Incline Db Fly, 30°
18kg x 13, 20 x 11, 22 x 8
Iso Chest Press, plate
30kg aside x 15, 35 x 7x 35 x 10


Horizontal Calf Press
145kg x 22, 155 x 15
Seated Calf Raise
40kg x 15, 50 x 11

Every thing is still going up, have not hit a wall yet.

 

[ballin2504]

Arms A, Tuesday


Dips, belt, 3 sets
20kg x 11, 30 x 9, 35 x 7
Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 14, 40 x 13
Single Arm Press Down, cable, 3 sets
10kg x 11, 11 x 10, 15 x 7
Db Kickbacks, 3 sests
8kg x 15, 9 x 12, 12 x 6

Standing Bb Curl, 3 sets
30kg x 9, 35 x 5, 35 x 5
Standing Hammer Curl, 3 sets
12kg x 15, 14 x 12, 16 x 9
Standing One Arm Curl, cable, 3 sets
8kg x 14, 11 x 10, 13 x 6
Machine Preacher Curl, cable, 3 sets
25kg x 10, 27.5 x 7, 27.5 x 7

Plate push crunches, 2 sets
10 x 17, 10 x 16
Laying leg raise, 2 sets
Bw 14, 11

Cardio
20 mins on incline treadmill

I am very close to dipping 2 plates . I will get there.

That’s great for dips

 

[MUSTANG_18]

Chest, Calf’s B, Monday


Incline Db Press, 30°
36kg x 13, 40 x 10, 44 x 8
Smith Incline Press, 70°
30kg aside x 9, 35 x 7, 40 x 3
Incline Db Fly, 30°
18kg x 13, 20 x 11, 22 x 8
Iso Chest Press, plate
30kg aside x 15, 35 x 7x 35 x 10


Horizontal Calf Press
145kg x 22, 155 x 15
Seated Calf Raise
40kg x 15, 50 x 11

Every thing is still going up, have not hit a wall yet.

@Aussiebrah you're the real bro calves must be pumped up

 

[Aussiebrah]

@Aussiebrah you're the real bro calves must be pumped up

Trying to make them explode, they are stubborn little bastards to grow.

 

[Tiger Salman Khan]

Chest, Calf’s B, Monday


Incline Db Press, 30°
36kg x 13, 40 x 10, 44 x 8
Smith Incline Press, 70°
30kg aside x 9, 35 x 7, 40 x 3
Incline Db Fly, 30°
18kg x 13, 20 x 11, 22 x 8
Iso Chest Press, plate
30kg aside x 15, 35 x 7x 35 x 10


Horizontal Calf Press
145kg x 22, 155 x 15
Seated Calf Raise
40kg x 15, 50 x 11

Every thing is still going up, have not hit a wall yet.

@Aussiebrah Good numbers bro......