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good commitment updating this on the weekend
Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log
- Thread starter Aussiebrah
- Start date
Weights are crazy light. Hold off on any PED thoughts until these get better.
Almost there on the dips!
Chest, Calf’s B, Monday
Incline Db Press, 30°
36kg x 13, 40 x 10, 44 x 8
Smith Incline Press, 70°
30kg aside x 9, 35 x 7, 40 x 3
Incline Db Fly, 30°
18kg x 13, 20 x 11, 22 x 8
Iso Chest Press, plate
30kg aside x 15, 35 x 7x 35 x 10
Horizontal Calf Press
145kg x 22, 155 x 15
Seated Calf Raise
40kg x 15, 50 x 11
Every thing is still going up, have not hit a wall yet.
Incline Db Press, 30°
36kg x 13, 40 x 10, 44 x 8
Smith Incline Press, 70°
30kg aside x 9, 35 x 7, 40 x 3
Incline Db Fly, 30°
18kg x 13, 20 x 11, 22 x 8
Iso Chest Press, plate
30kg aside x 15, 35 x 7x 35 x 10
Horizontal Calf Press
145kg x 22, 155 x 15
Seated Calf Raise
40kg x 15, 50 x 11
Every thing is still going up, have not hit a wall yet.
That’s great for dipsArms A, Tuesday
Dips, belt, 3 sets
20kg x 11, 30 x 9, 35 x 7
Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 14, 40 x 13
Single Arm Press Down, cable, 3 sets
10kg x 11, 11 x 10, 15 x 7
Db Kickbacks, 3 sests
8kg x 15, 9 x 12, 12 x 6
Standing Bb Curl, 3 sets
30kg x 9, 35 x 5, 35 x 5
Standing Hammer Curl, 3 sets
12kg x 15, 14 x 12, 16 x 9
Standing One Arm Curl, cable, 3 sets
8kg x 14, 11 x 10, 13 x 6
Machine Preacher Curl, cable, 3 sets
25kg x 10, 27.5 x 7, 27.5 x 7
Plate push crunches, 2 sets
10 x 17, 10 x 16
Laying leg raise, 2 sets
Bw 14, 11
Cardio
20 mins on incline treadmill
I am very close to dipping 2 plates. I will get there.
@Aussiebrah you're the real bro calves must be pumped up
Trying to make them explode, they are stubborn little bastards to grow.
@Aussiebrah Good numbers bro......
