Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[25homes]

Shoulders, traps B, Wednesday


Db Lateral Raise
6kg x 13, 7 x 12, 8 x 11
Seated Rear Flys
40kg x 11, 47 x 12, 54 x 9
Seated Overhead DB Press
30kg x 13, 32 x 10, 34 x 9

Bb Upright Rows
25kg x 12, 30 x 9, 35 x 8
Behind the Back Bb Shrugs
70kg x 12, 80 x 8, 80 x 7

Cardio
20mins walking on treadmill incline 9.5, speed 4.7kms.

It’s official, I am sick again. Mondays work out I could tell something was up when my strength was down quite considerably. I have still progressed on some of my lifts, I’ll take that as a win and not let it put me down. Yes strength is down but it will come back when I get better.

Great work

 

[MasonicBodybuilder]

Being sick sucks man. Get better soon.

 

[Tiger Salman Khan]

I work in tourism hospitality and
literally deal with hundreds of people a week. I have never had an issue but the last 6 months I have been sick 3 times. People just seem to go travelling when they’re sick and don’t care about being filthy and unhygienic. I reckon that’s where I’ve picked it up. I have a good regiment of vitamins and minerals to keep me healthy and my immune system strong. I constantly wipe everything down and spray everything with disinfected whether I’m at work or in the gym but sometimes these things can’t be helped.

@Aussiebrah seen people sneezing without covering the mouth........this is common manners people need to learn.........

 

[ballin2504]

@Aussiebrah seen people sneezing without covering the mouth........this is common manners people need to learn.........

Man I stress this to my kids about manners and common courtesy as in holding doors or just offering assistance. It’s very rarely taught to the young now a days

 

[Aussiebrah]

Chest. Mid Dealts A, Monday


Smith Incline Press 60°, 3 sets
25kg a side x 14, 30 x 10, 40 x 4
Db Incline Press 30°, 3 sets
32kg x 12, 34 x 11, 38 x 10
Seated Fly Machine, 3sets
61kg x 14, 68 x 11, 75 x 8
Seated Chest Press , cable, 3 sets
61kg x 15, 75 x 13, 89 x 9

Lateral Raise, cable, 2 sets
5kg x 11, 6 x 11

Seated Calf Raise, 2 sets
40kg x 19, 50 x 13
Horizontal Calf Press, 2 sets
145kg x 16, 155 x 11


Looks like I’m getting better slowly as my strength is coming back, thank goodness.
Yes watching people in public always surprises me. It’s like no one has learned anything from 3 years ago. Anyway hope y’all are fight fit and healthy

 

[MUSTANG_18]

Chest. Mid Dealts A, Monday


Smith Incline Press 60°, 3 sets
25kg a side x 14, 30 x 10, 40 x 4
Db Incline Press 30°, 3 sets
32kg x 12, 34 x 11, 38 x 10
Seated Fly Machine, 3sets
61kg x 14, 68 x 11, 75 x 8
Seated Chest Press , cable, 3 sets
61kg x 15, 75 x 13, 89 x 9

Lateral Raise, cable, 2 sets
5kg x 11, 6 x 11

Seated Calf Raise, 2 sets
40kg x 19, 50 x 13
Horizontal Calf Press, 2 sets
145kg x 16, 155 x 11


Looks like I’m getting better slowly as my strength is coming back, thank goodness.
Yes watching people in public always surprises me. It’s like no one has learned anything from 3 years ago. Anyway hope y’all are fight fit and healthy

@Aussiebrah real deal bro
you doing cardio too?
and how about food?

 

[Aussiebrah]

@Aussiebrah real deal bro
you doing cardio too?
and how about food?

Yeah sorry bro. I missed writing that down, I did 20mins cardio. I do cardio more for hart health than weight loss at this moment.

 

[MUSTANG_18]

Yeah sorry bro. I missed writing that down, I did 20mins cardio. I do cardio more for hart health than weight loss at this moment.

@Aussiebrah big time cardio is a must

 

[Aussiebrah]

Arms A, Tuesday


Dips, belt, 3 sets
20kg x 11, 30 x 9, 35 x 7
Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 14, 40 x 13
Single Arm Press Down, cable, 3 sets
10kg x 11, 11 x 10, 15 x 7
Db Kickbacks, 3 sests
8kg x 15, 9 x 12, 12 x 6

Standing Bb Curl, 3 sets
30kg x 9, 35 x 5, 35 x 5
Standing Hammer Curl, 3 sets
12kg x 15, 14 x 12, 16 x 9
Standing One Arm Curl, cable, 3 sets
8kg x 14, 11 x 10, 13 x 6
Machine Preacher Curl, cable, 3 sets
25kg x 10, 27.5 x 7, 27.5 x 7

Plate push crunches, 2 sets
10 x 17, 10 x 16
Laying leg raise, 2 sets
Bw 14, 11

Cardio
20 mins on incline treadmill

I am very close to dipping 2 plates . I will get there.

 

[the_alcatraz]

Arms A, Tuesday


Dips, belt, 3 sets
20kg x 11, 30 x 9, 35 x 7
Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 14, 40 x 13
Single Arm Press Down, cable, 3 sets
10kg x 11, 11 x 10, 15 x 7
Db Kickbacks, 3 sests
8kg x 15, 9 x 12, 12 x 6

Standing Bb Curl, 3 sets
30kg x 9, 35 x 5, 35 x 5
Standing Hammer Curl, 3 sets
12kg x 15, 14 x 12, 16 x 9
Standing One Arm Curl, cable, 3 sets
8kg x 14, 11 x 10, 13 x 6
Machine Preacher Curl, cable, 3 sets
25kg x 10, 27.5 x 7, 27.5 x 7

Plate push crunches, 2 sets
10 x 17, 10 x 16
Laying leg raise, 2 sets
Bw 14, 11

Cardio
20 mins on incline treadmill

I am very close to dipping 2 plates . I will get there.

@Aussiebrah 2 plates you're there close bro real push