arms work out

[anthonyINC]

Hi guys, I would lik to know what's the proper resting time for arm muscles and how many day a week can work them out, arms in general
upper and lower muscles, thank you.

 

[stevesmi]

you need to balance all your muscle groups

certain muscles like abs and calves can be worked out daily, but other muscle groups you should not work out frequently. 1-2X per week at most

 

[SteveMobsterG]

Hi guys, I would lik to know what's the proper resting time for arm muscles and how many day a week can work them out, arms in general
upper and lower muscles, thank you.

Upper and lower arms?? I've only the one pair.

I train mine directly once a week

 

[RoySimpson]

Try and cover all muscle groups throughout the week.

 

[MasonicBodybuilder]

I think 1-2x per week on any body part is fine.