~~~Aries13 2006-2007 Log~~~

[nikkita]

I'm in too!

 

[sbt2082]

Just stopping in to say hi How's it feel to be back in the gym????

 

[Aries13]

8am:
1cup egg beaters
1/3c oatmeal -Raw
4oz. ff blueberry yogurt (dannon light n fit)
1/2c blueberries
*Blended---made pancakes

11am:
1/2c cottage cheese,
1/2c peaches

2pm:
5oz. chicken breast
1/2 c broccoli
1/4c brown rice
1/2c red kidney beans

3:30pm: GYM

**OMG IT FELT AWESOME to lift weights again !!!!!!!
Back-
T-Bar: 45lbsx 12 3 sets
Lat pulldown: 70lbs x 12 3 sets
A-bar pull down: 60lbs x 8-10 3 sets
Rows-cable: 70lbsx 12 4 sets

Biceps-
Preacher curl: 25lbs x 12 4 sets
Hammer curl: 15lbs x 8-10 4 sets
Curve Bar: 35bs x 8-10 4 sets

*20 min HIIT cardio(tredmill and stair master--sweating SOOO MUCH!!!)

5pm:
2tbs NPB,
2 slices Ligh Style all natural oatmeal/wheat bread(low carb)
1medium apple

7pm:
1/2c egg beaters
1/2c cottage cheese
1/3c oats
bakind powder
1/4c mixed berries

10pm: 1tbs NPB , 1 scoop protein

 

[iceprincess]

Yea Aries is under them weights again!! WHOAAA

How did those pancakes turn out yesterday morning?

 

[FlyBrownChick]

She's baaaaack!

How are you feeling today? Any back DOMS?

 

[sbt2082]

Your breakfasts look delicious I always turn mine into pancakes too when I have both oatmeal and egg whites... its quick and easy that way and yummy too!!

 

[Aries13]

Pancakes are awesome!! I seem to have perfected that recipe.

I cant believe it!!! I woke up with a sore throat stuffy nose headache thing!!!Im running a fever now too

I just woke up....and feel like POO!! DARN IT. Finals next week----and Im more mad that I might not get cardio in today than the actual sickness.

8am:
**perfected recipe -finally
1/2c oatmeal
1/2c egg beaters
1/2c ff cottage cheese
little bit of water, splenda, cinnamon.
*served with 1/3c sugar free/fat free apple pie filling

11am:
1/2c ff cottage cheese
1c peaches

2pm:
5oz chicken breast
1/2c broccoli
1c diced russet and sweet potato

5pm:
2TBS NPB
1 medium banana

7pm:
5oz. turkey breast
1TBS ff honey mustard
tomato, lettuce
2 slices natural rye bread

10pm:
protein shake (1 scoop whey/2TBS NPB)

 

[Aries13]

She's baaaaack!

How are you feeling today? Any back DOMS?

I dont mean to be silly but what is DOMS??

 

[*Bunny*]

I dont mean to be silly but what is DOMS??

one way to put it ... DOMS

 

[scorpiogirl]

Pancakes are awesome!! I seem to have perfected that recipe.

**perfected recipe -finally
1/2c oatmeal
1/2c egg beaters
1/2c ff cottage cheese
little bit of water, splenda, cinnamon.
*served with 1/3c sugar free/fat free apple pie filling

I ran out of cottage cheese and decided to try some low carb peach yogurt I had in the fridge instead......mmmmmmmmmm