Another Fun Sunday, 11-10-02

[b fold the truth]

Not to bad of one today, decided to do a few different things from beginning to end and break up the plan just a bit.

Seated GM's (all for 5's)
135
185
205
249
275
319
345 PR!!!
275

High Bar Squats
205 x 1
275 x 1
345 x 1 (with a grin)

Band Ham Curls
mini band x 45 each leg

Rev Hypers
BW x 10 x 2 sets

Standing Calf Raises (5's)
135
185
225
275
315 PR!!!

Harness Pull with Suburban (no rope)
125' x 1 set

Conan's Wheel
2 plates x 2 turns
4 plates x 2 turns
6 plates x 1 turn x 2 sets

Atlas Squats
265 stone x 5 squats PR!!!
265 stone x 3 squats

Leg Raises (partner shoving my legs back down)
BW x 15 x 2 sets

Standing Pull Down Abs
50 x 10
62 x 10 x 2 sets

 

[CrimsonKing]

its about time u set a PR on the Calf work!.. lol..

 

[b fold the truth]

275 Seated GM

345 High Bar Squat (paused for a few seconds for a pic)

Cheese doing band ham curls...

Calf Raises

 

[b fold the truth]

Harness Pull (my quads still hurt...lol)

Working on a new grip on the Conan's Wheel

 

[zackdarnell]

Good job on the PR's, B. Looks like a fun day.

 

[b fold the truth]

Working with the Atlas Stones...Atlas Squats...ouch...

A few more...think it is gonna rain? lol

 

[b fold the truth]

Tornado Watch and Warnings all around us

Beautiful...

B True

 

[b fold the truth]

Ohhh...Cheese did well this week too...he is working on getting the stones higher up on his chest when he does them...

He is getting better...

 

[zackdarnell]

B- Just curious, but where did you get your stones?

 

[b fold the truth]

B- Just curious, but where did you get your stones?

Dan O'Connor in Decatur, Ill.

B True